题型：任务型阅读 题类：常考题 难易度：普通
辽宁省六校协作体2019-2020学年高一上学期英语10月月考试卷
Do you enjoy your work? Maybe you do or maybe you don't. Chances are that you fall somewhere in the middle: you have good days and bad days, and you could definitely be happier than you currently are..
Be Friendly to Your Colleagues
In some big offices, people might not even say "good morning" to one another. . You might think that you have nothing in common with them, but if you strike up a conversation, you may well find that they share some of your interests, hopes or ambitions.
Focus on How You're Helping Clients
Some jobs are pretty tiresome — there's no way round that. Whatever you're doing, though, you're helping someone.
Perhaps you work in McDonalds, helping customers who want a cheap, quick meal. Perhaps you do data entry, helping a big company to get their records organized so that they can take better care of their clients. In most jobs, you've got the potential to make someone else's day that bit better..
Do Your Hardest Task First
Have you ever put off a difficult phone call or a highpressure task for days and days, only to find it appears larger and larger in your mind? I've read a lot of productivity advice over the past few years, and something that almost all experts seem to agree on is that it's a good idea to get tough tasks out of the way as quickly as possible.. Plus, you'll constantly have that task hanging over you and dragging your mood down.
Try eating at regular intervals — and go for healthy, tasty foods which make you feel energized rather than sluggish. Fresh fruit is a great snack option, or you can have dried fruit, nuts and/or seeds. Don't forget to drink enough water, too.
These are all little, but significant, ways to be happier at work today. Put them into practice and you will feel inspired!
A.Eat Sensibly and Regularly
B.Eat Outside during Your Lunch Break
C.Here are several ways to be happier at work
D.The longer you wait, the more resistant you will feel
E.Doing that will almost certainly put a smile on your face
F.It costs nothing to be polite and friendly to your colleagues
G.Look for some small items to bring a bit of happiness into your day
You want to be happy, who doesn't? However, whether you procrastinate(拖延), feed negative self-talk, or don't rest your mind, you lower your potential to create happiness.
Procrastination
You aren't in deadly danger if you procrastinate, but your system doesn't always take this information on board. You still react as though you are anxious and produce stress chemicals.
{#blank#}1{#/blank#} Your ability to see the big picture of life is reduced when you procrastinate. Therefore, you don't see as much joy.
Negative self-talk
{#blank#}2{#/blank#} Taking notice of what goes on in your head and putting positive change in action makes negative self-talk useful. Nevertheless, most people don't recognize negative self-talk as a pointer; they feed it until it grows out of control.
{#blank#}3{#/blank#}
Your mind contains an incredible amount of information and is more powerful than any computer many times over. However, if you give it too many tasks, you shut out peace of mind.
{#blank#}4{#/blank#} Thought-overload results in physical symptoms, like a racing heart and shortness of breath. Additionally, you might have sleeplessness, digestive problems and other symptoms of stress that reduce your happiness.
If you want to increase the odds of being happy, don't procrastinate. {#blank#}5{#/blank#} Similarly, don't overload your mind, give it a rest and you will soon notice you are happier.
A. Not resting your mind. B. Using your brain regularly. C. It is a human weakness to put things off. D. At the same time, don't feed negative self-talk. E. Self-talk can tell you how healthy you are emotionally. F. Additionally, as your system is nervous physically, your mind also closes off a little. G. Thinking about many things at once leads to a feeling of anxiety. |
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