Worry problems are everywhere in our daily life. How to solve them? The answer is that we must equip ourselves to handle different kinds of worries by learning the three basic steps of problem analysis. The three steps are：

    Get the facts

    Why is it so important to get the facts? Unless you have the facts, you can't possibly attempt to solve your problem intelligently. Without the facts, all you can do is wondering around in confusion. {#blank#}1{#/blank#} When you are worried, your emotions are riding high. But here are two ideas that can help you see the facts in a clear and objective way.

    When trying to get the facts, you can pretend that you are collecting this information not for yourself but for some other person. This will help you to take a cold and fair view of the evidence. You can also pretend that you are a lawyer preparing to agree.{#blank#}2{#/blank#} You will generally find the truth lies somewhere in between.

    Analyze the facts

    {#blank#}3{#/blank#} And write out all the various steps you could take and then the probable consequences (后果) of each step. For example, what am I worrying about? What can I do about it? Here is what I'm going to do about it. After carefully weighing all the facts, you can calmly come to a decision.

    {#blank#}4{#/blank#}

    Unless you take your action, all you face—finding and analysing—is a waste of energy. How can you break the worry habit before it breaks you? Move worry out of your mind by keeping busy.{#blank#}5{#/blank#} Accept what can't be avoided If you know a situation is beyond your power, say to yourself: “It is so; it can, t be otherwise.” Don't permit little things to ruin your happiness. Try to develop a mental attitude that will bring you peace and happiness.

A. Act on that decision.

B. It is not an easy job to get facts.

C. Decide how much anxiety a thing may be worth.

D. Plenty of action is one of the best ways to cure worry.

E. There comes a time when you must decide and never look back.

F. Try to get all the facts both on your side and the other side of the case.

G. Whenever you are worried, write down the questions that make you worry.

    You can take fish oil supplements. You can invest in a language class. There are countless methods to improve your memory and cognitive functioning.{#blank#}1{#/blank#}. It's called reading. It is amazing how such an ordinary activity can improve your brain in so many ways.

    The most basic impact occurs in the brain area associated with language reception. Compared with processing spoken language, reading encourages the brain to work harder and better.{#blank#}2{#/blank#}. A study found that some of those benefits lasted for five days.

    Reading also energizes the region responsible for motor activity. That's because the brain is a very lively play actor. When it is reading about a physical activity, the neurons（神经元）that control that activity get busy as well. You may not actually be riding a horse when you're reading Seabiscuit, but your brain acts as if it is.{#blank#}3{#/blank#}, the better it is for your overall cognitive performance.

    What if you are a poor reader who feels as if you'll never be able to read enough to harvest these benefits?{#blank#}4{#/blank#}. Scientists studied children aged eight to ten who were below-average readers. One hundred hours of reading classes significantly improved the quality of their brains' white matter -the tissue that carries signals between areas of gray matter, where information is processed.

    {#blank#}5{#/blank#}. Results from a study indicate that close literary reading gives your brain a better workout than leisurely reading. The ability to read closely needs to be developed. So turn off your phone and your computer, set aside a good hour or two-and just read.

A. Reading is good for your health

B.A book can fix that problem too

C. If you read books on a regular basis

D. Not all reading is actually created equal

E. And the benefits continue long after reading

F. The more parts of your brain that get a workout

G. But the most effective way to sharpen your brain is right here

    If something that you're doing doesn't challenge you, then it doesn't change you. We all need some normal stress in our lives, after all. {#blank#}1{#/blank#} So challenge the following limits:

    ①Figure out what you're scared of and do it continuously.

    If you're a salesman, and you're scared of talking to people personally or over the phone, now, instead of being scared and thinking you'll fail, spend at least five minutes a day to pick up the phone and make a call. {#blank#}2{#/blank#} But don't stop on the first try! Eventually, you can look at fear in the eyes and say, "Go on, I'm not scared!"

    ②{#blank#}3{#/blank#}

    Make sure this hobby is not linked to your career; you have to relax and relieve your stress while performing this. Some examples might be cooking, sewing, painting and so on. Apart from helping you challenge yourself, taking a class for your hobby may also give you extra income.

    ③Set aside at least nine minutes a day for physical exercise.

    {#blank#}4{#/blank#} A simple 9­minute run around your neighborhood can do wonders for yourself. Exercise can not only help you maintain your regular weight, but also make you feel better about yourself.

    ④Travel and allow yourself to be interested in new people.

    Don't just limit yourself to your fellow travelers－try to connect with the service staff. You never know what kind of people they're going to be. Get out of your house or go online right now to book your class. {#blank#}5{#/blank#}

Some Myths You Strongly Keep Believing Are Untrue

    There are varieties of false myths we spread from day to day.{#blank#}1{#/blank#}. Otherwise, people will continue to believe such ridiculous myths undoubtedly. You will realize some of the most acceptable facts are completely untrue.

    Men get beer bellies from beer.

    We blame the beer for the belly. It is widely believed that men who constantly drink beer end up with a beer belly. However, it is not the beer that's to blame, but the abundance of unhealthy snacks that often accompany the drink. Alcohol in beer irritates the stomach, therefore causing an increased appetite. Dr. Michael Jensen, an obesity specialist in Minnesota USA says that drinking beer makes liver burn alcohol instead of fat, leaving the latter to accumulate in the waist.{#blank#}2{#/blank#}, while the one of women's accumulates in the hips and  bottoms, as a result of different sexual characteristics.

    {#blank#}3{#/blank#}.

    We are told that dogs see the world in black and white. But the truth is that they can distinguish colors just not in the same way we do. Jay Needs from the University of Washington in Seattle proves that our furry friends are able to receive a limited range of colors, which means they can distinguish objects of the same shape. In general, a dog's vision is very similar to that of a person with red-green color blindness.

    Carrots improve eyesight.

    {#blank#}4{#/blank#}. This myth came into existence during the Second World War. The British Army claimed that fighter pilots had excellent night vision as a result of their consumption of large quantities of carrots. Actually, they had radars onboard which made it faster and easier to detect the enemies. The myth about the amazing power of carrots was invented and spread by the media so that enemies would not learn about the fact.{#blank#}5{#/blank#}.

A. Dogs can distinguish colors

B. Men's fat is stored in their bellies

C. Dogs see the world in black and white

D. Men's fat is not mostly accumulated in these parts

E. Eventually, it spread all over the world and people are still convinced of it

F. We agree with the view that eating carrots plays an essential part in good vision

G. It is high time that scientists created a separate department dedicated to exposing the truth

How to make Quick Decisions For Your Life

We make decisions every day. {#blank#}1{#/blank#}When it comes to making decisions, choosing the right one can at times be stressful, especially if the decision must be made quickly. Indecision often weighs us down, but there are some useful tips for making quick decisions more easily.

{#blank#}2{#/blank#} Sometimes the key to making a quick decision comes down to planning ahead of time for just such an occasion. We all know we're going to come to an important decision-making point sooner or later, so having a plan already in hand can put our mind at ease when that time comes.

Overcome fear. {#blank#}3{#/blank#} While it may seem difficult to overcome the fear of making the wrong choice, many experts agree that we shouldn't be afraid to make the wrong decision, even if it seems important. The vast majority of wrong decisions can be corrected, while delaying decisions can often lead to more problems.

Write down all the advantages and disadvantages of your decision. Even if you don't have all the information, writing down all the pros and cons (优缺点) is a good starting point for figuring out what to do. In cases where there simply isn't enough time to write things down, make a mental list in your mind. Thinking of the pros and cons can help you organize your thoughts. {#blank#}4{#/blank#}.

Determine criteria. Remember that every decision you make should come with a certain list of criteria. {#blank#}5{#/blank#} But once you know the requirements you're looking for, making a decision will become easier. Look for the choice that satisfies the list you've made, and once that choice is found, you should move ahead with it.

A. Have a plan.

B. The list may be short or quite long.

C. Communicate your decision with others.

D. And this can always lead to a clear answer.

E. So cut out any options that you know you will not choose.

F. Often, one thing that keeps us from making decisions is fear.

G. Some can be very important while others are not serious in the long run.

You are what you wear. Clothes are important and necessary to us, but do you know how to choose suitable clothes in a correct way?{#blank#}1{#/blank#}. 

 When you go shopping and want to buy some clothes, you should think about which kind of clothes you really need and decide how much money you can spend on them.{#blank#}2{#/blank#}They tell you how to take care of the clothes. The label(标签) for a shirt may tell you to wash it in warm water. A sweater label may tell you to wash it in cold water. The label on a coat may say"dry cleaning only"and cleaning in water may destroy this coat.{#blank#}3{#/blank#}. 

 Many clothes today must be dry-cleaned.{#blank#}4{#/blank#}When buying new clothes, you had better check if they need to be dry-cleaned. You can save money if you buy clothes that can be washed or that are well made. Well-made clothes last longer. They still look good after they have been washed many times. 

Clothes that cost more money don't always mean they are better made.{#blank#}5{#/blank#}On the other hand, less expensive clothes may sometimes look better and fit you well.

A. Dry cleaning is expensive.

B. Here are some suggestions for you.

C. They may not fit you, either.

D. We need to know how to look after the new clothes.

E. If you do as the directions say on the label, you can keep your clothes looking their best.

F. Then look at the labels that are inside the new clothes.

G. The quality of clothes should be considered.