Aunt Karen always had a special place in my heart. When I was growing up, I knew I could count on her to have room for me on her lap and words of love and encouragement when I needed to hear them. When she died five years ago, I was devastated. The whole family was still in shock when her husband, Uncle Ronnie, died a week later. I longed to have a small item of Aunt Karen's to remember her by, but seeing her children and grandchildren overcome by the grief of this double loss made me shy away from asking.

    A few months after Aunt Karen's death, I was on my way to work when I saw Rescued Treasures, a local second-hand store. I only had a couple of dollars on me and didn't really intend to buy anything, but I stopped anyway just to look inside. I had been shopping around for a few minutes when a small, black handbag caught my eye. It wasn't fancy or special. I didn't really need a handbag and continued to look around the store, but something kept drawing me back to that handbag. Finally, I checked the price tag (标签). It was just one dollar.

    The handbag stayed in the back of my car for weeks until I came upon it during a car clean-up. I opened it up. I couldn't believe it. They hadn't even cleaned it out. It was still full of junk, old candy wrappers, old receipts (收据) and used paper. Usually the store emptied things inside, so there wouldn't be any surprises for a new owner.

    I threw away some wastes, and sorted through the receipts, when I found one item in the small inside pocket. It was an insurance card with the name “Karen Stair” written on it. I began to cry. My beloved Aunt Karen. This was her handbag.

    One of the most important things in the world is friendship. In order to have friends, you have to be a friend. But how can you be a good friend at school?

    Listen — Listen when they are talking. Don't say anything unless they ask you a question. Sometimes it's not necessary for you to have anything to say; they just need someone to talk to about their feelings.

    Help them — If your friend is ever in need of something, be there to help them. You should try to put them first, but make sure you don't do everything they want you to do. Try to take an extra (额外的) pencil or pen with you to classes in case (以防) they forget one. Have a little extra money in your pocket in case they forget something they need.

    Be there for them — Try to make something for your friend to help make them feel better in hard times. Making cards and encouraging them are among the nicest things you can do for a friend. Marilyn Monroe, a famous U.S. actor, once said, “I often make mistakes. Sometimes I am out of control. But if you can't stay with me at my worst, you are sure not to deserve (值得) to be with me at my best.” Always remember this! If you don't want to stay with your friends when they're in hard times, then you don't deserve to be with them when they're having a good time!

    ______ — Try to make plans with your friends. Go shopping, go for ice cream, have a party, go to a movie and so on. Take time to know each other even better by doing something you both enjoy. By planning things together, you both can have a good time. And you'll remember these things when you're all old!

    Healthy eating doesn't just mean what you eat, but how you eat. Here is some advice on healthy eating.

    Eat with others. It can help you to see others' healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more delicious.

    Listen to your body. Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty—sometimes you are just thirsty, you need no food. Stop eating before you feel full.

    Eat breakfast. Breakfast is the most important meal of the day. After you don't eat for the past ten hours, your body needs food to get you going. You will be smarter after eating breakfast.

    Eat healthy snacks like fruits, yogurt or cheese. We all need snacks sometimes. In fact, it's a good idea to eat two healthy snacks between your three meals. This doesn't mean that you can eat a bag of chips instead of a meal.

    Don't eat dinner late. With our busy life, we always put off eating dinner until the last minute. Try to eat dinner at least 3 hours before you go to bed. This will give your body a chance to digest most of the food before you rest for the next 8—10 hours.

    Essentially, everyone has two ages: a chronological(按时间计算的)age, how old the calendar says you are, and a biological age, basically the age at which your body functions as it compares to average fitness or health levels.

    "Chronological age isn't how old we really are. It's merely a number," said Professor David Sinclair at Harvard University. "It is biological age that determines our health and ultimately our lifespan. We all age biologically at different rates according to our genes, what we eat, how much we exercise, and what environment we live in. Biological age is the number of candles we really should be blowing out. In the future, with advances in our ability to control biological age, we may have even fewer candles on our birthday cake than the previous one."

    To calculate biological age, Professor Levine at  ale University identified nine biomarker(生物标志)that seemed to be the most influential on lifespan by a simple blood test. The numbers of those markers, such as blood sugar and immune(免疫的)measures, can be put into the computer, and the algorithm(算式;算法)does the rest.

    Perhaps what's most important here is that these measures can be changed. Doctors can take this information and help patients make changes to lifestyle, and hopefully take steps to improve their biological conditions. "I think the most exciting thing about this research is that these things aren't set in stone," Levine said. "People can be given the information earlier and take steps to improve their health before it's too late."

    Levine even entered her own numbers into the algorithm. She was surprised by the results. "I always considered myself a very healthy person. I'm physically active; I eat what I consider a fairly healthy diet. But I did not find my results to be as good as I had hoped they would be. It was a wake-up call," she said.

    Levine is working with a group to provide access to the algorithm online so that anyone can calculate their biological age, identify potential risks and take steps to improve their own health in the long run. "No one wants to live an extremely long life with a lot of chronic(慢性的)diseases," Levine said. "By delaying the development of mental and physical functioning problems, people can still be engaged in society in their senior years. That is the ideal we should be pursuing."

For a number of Indians who for over half a century have replayed a race again and again, Milkha Singh's 400 metres final run at the Rome Olympics should be among the greatest heartbreaks in global sporting history. In fact, they hoped it would throw up a different result.

However, continued praise for the man decades later is due to the effort by India's greatest track athlete on that September day in the Italian capital, though he still missed out on becoming India's first Olympic track medallist.

As he was growing up, he used to run barefoot daily on hot sand to school, which was situated 20 kilometres from his house. He thinks this was good training but knows it is not possible to ask children to do this today. However, he does feel that the early identification of talented athletes is also important for India's athletic teams to shine.

India has in the last few years judged success purely in terms of medals, but looking into the past reveals how a more generous generation saluted Milkha as a pioneer. Milkha is India's finest track athlete of all time. He remains the only Indian male to win an individual Commonwealth Games athletics gold—he won the 400 metres at Cardiff in 1958，the first athlete from independent India to do so.

Since retiring from athletics, the former champion athlete has set up the Milkha Singh Charitable Trust, which helps poorer families survive if an athlete in their family has died. A percentage of the profits from the film Bhaag Milkha Bhaag are going to his trust.

Finally, let's read a quote from Milkha himself: "There is no shortcut to success." A scene in the film shows Milkha Singh running with injured feet—this actually happened. "I haven't found an alternative to hard work. You need to be patient, dedicated and true to yourself and your work."

"WOW, THIS is not what I was expecting at all," says Allison, a nurse, remembering the first romance novel she ever read. Having shared the general literary bias (偏见) towards romance novels, she is now crazy about this genre (体裁). Allison was browsing in The Ripped Bodice, a romance-novel shop that recently opened in Brooklyn. The day the shop opened, the queue to get in was more than an hour long. The shop, which is uniquely-decorated, is serious in its devotion to romance novels.

The popularity of The Ripped Bodice (the second chain store devoted to romance in the district) is part of a larger shift. During the pandemic, when many were stuck at home and looking for escapist reading, fictional romance blossomed. In the year to May, romance print sales were up by 52%, according to a market-research firm. List-price sales grew by 74%. Annual growth in sales went from 6% in 2020 to more than 50% last year.

Readers have changed too. Newer fans are mostly young adults and many are teenagers. They are keen on romance novels with a central love story and a happy ending. 

"The industry has a lot of respect for what has been happening with romance," says Kristen, the manager of the market-research firm. "Now modern authors want to seek something deeper. Love is a powerful feeling. I wish that the writers could all see their way past thinking that those emotions are somehow less valuable than emotions that are built out of pain and sorrow," says Sarah, author of "Knockout"－a best-seller about romance in this season.

Librarians have noticed the shift too. Stephanie Anderson, of BookOps, which buys books for public libraries in New York and Brooklyn, notes that "the biggest challenge with romance at this point is finding the money and space to keep up with all the popular titles."