Everyone knows that exercise is important. We all need to exercise. There are many ways to exercise. You can walk, run, swim, skate, or play ball games, but you should remember to exercise in the right ways.

        ①    Before you do any exercise, make sure to warm up for at least five minutes. During warming up, you should extend all parts of your body.

        ②      It's best to exercise twice each week. Thirty minutes each time is enough. Try all kinds of things until you find one, two or even three sports that feel right for you.

        ③    There are a lot of equipments (设备) at fitness centers. The equipments will help exercise your arms, legs and other parts of your body to make you fit. Some people buy equipments for their homes. But it is very expensive.

        ④     If you get hurt when you are doing exercise, don't play again until you are well.

To be a good tourist

    Nowadays, travelling is becoming an important part of our life. However, some people have bad habits when visiting places of interest.

    Some people often make loud noise that makes others feel uncomfortable. Some people don't realize the importance of protecting our environment. They throw rubbish everywhere. Some people like to take photos in wrong places, even in dangerous places. These are very rude and unwelcome in public.

    As a student, I think we should remember to do something to be a good tourist. First of all, we should throw rubbish in the dustbin instead of dropping it everywhere. Secondly, don't make too much noise, especially in some quiet places. It is not polite. Finally, we understand that many people like taking photos while travelling. It is fun. But we should take photos in proper places and always remember safety comes first.

    In a word, if all of us can try our best to be good tourists, I believe we can make a great difference to our environment and we can have more fun as well.

Information Card

    In 2011, when British photographer David J. Slater was visiting a park in Indonesia, his camera was taken away by a group of black monkeys. The result was hundreds of monkey selfies(自拍照). The best ones show a monkey smiling toothily for the camera. {#blank#}1{#/blank#}

    Nobody knew they would create a copyright (版权) battle three years later.

    Last month, a website put the monkey selfies online under a collection d free photos without Slater's permission (允许). {#blank#}2{#/blank#}

    However, the website refused to do so. They said that according to US copyright law, whoever pushes the button on the camera owns the copyright to the photo. {#blank#}3{#/blank#}

    They said, "US copyright law says that works that come from a non-human source can't ask for copyright. That means monkeys don't own copyright. "

    {#blank#}4{#/blank#} He said he bought the cameras; he spent a lot of money traveling to Indonesia, and it was his carelessness that allowed the monkeys to take his cameras away.  All these have made him own the pictures, no matter who pushed the button. In a sense, the monkeys helped him take the photos, Slater said.

    {#blank#}5{#/blank#} Who do you think will win this interesting battle?

A. It was the monkeys but not Slater that pushed the button.

B. As of now, there has been no result in the Monkey Selfie case.

C. Slater then sold the photos and they became popular on the Internet.

D. Slater asked the website to take them down since he owns the copyright.

E. Slater argues that the pictures belong to him as they were taken from his camera.

Creating a study plan

    Studying is important to students. But it is always difficult to find enough time to study every subject you need. So a good plan helps you to make sure of your success in study.

    Then, how to make a study plan? Well, you can begin with listing all the subjects you need to study and make sure what you need to do for each subject. Next, you should decide how much time you should spend on different subjects. Now, it is a good idea to study at the same time every day. In this way, you actually have a plan you can remember easily. While arranging (安排) time for each subject, you also need to make sure that you still have time for family, friends and rest. This is because you won't be able to succeed in your studies unless you balance your personal life and your study.

    Once the plan is made, the next thing you need to do is to follow it. One of the biggest challenges in following your study plan is that you will be tempted (诱惑) to avoid it and do something relaxing, or fun instead. Luckily, you can fight this temptation by taking breaks. But be sure not to take extra breaks or too long breaks as it can affect your plan. So at the start of your break，set an alarm clock to remind you when your break is over. Also, you need to use your break wisely. For example, go for a short walk, eat a small snack, or listen to some music.

    To avoid forgetting to follow your plan, try to get into the habit of looking at your calendar every day. Sometimes our plans are herd to follow because some important people in our lives distract (使分心) us from our goals. In order to avoid this, tell people in your life about your plan. Put up a copy of your study guide at home so you and your family can see it, and email a copy to your friends so they know when you have spare time.

    Steve visits the nursing home near his house two afternoons each week. On one of those days, he reads to his friend Martin. On the other afternoon, he plays cards and talks with Mrs Johnson. Steve enjoys spending his extra time this way. He is a volunteer. A volunteer is a person who helps another person or has a job for which he or she does not get paid. A volunteer donates his or her time for free.

    Everyone else in Steve's family is also a volunteer. Steve's mother Mary volunteers one afternoon each week at the local hospital. She talks to patients, delivers flowers, and helps the nurses with odd jobs. Steve's sister Gina volunteers two afternoons each week at the museum. She welcomes visitors and answers their questions. Steve's father David is also a volunteer. He is a volunteer fire fighter for the town in which they live.

    Steve's family thinks volunteering is very important. Steve's parents think being a volunteer helps to teach values. Steve and his sister learn how to be kind and respect other people.

Steve's family does volunteer work to give something back to the community. They want to help people who are not as fortunate as they are.

根据短文内容, 完成信息表。

A family of volunteers