Feel nervous on the first day of school? You are not alone! Here is some advice on how to make you feel comfortable.

    Get ready the night before. Plan out what you're going to wear and what you will need for class. Then get a nice, long sleep. There's nothing worse than looking terrible on the first day of school. If you don't want to oversleep, set an alarm on your phone, or alarm clock to wake you up on time.

    Eat a good breakfast. You'd be surprised at how much happier and more focused you'll be after eating a good breakfast. Have a healthy breakfast. A rich breakfast may make you feel lazy and sugar rich foods may affect your ability to stay focused.

    Decide whether to take the bus, walk, or have a ride from your parents. It's your call. If you want something familiar, take a bus ride and sit next to someone you already know. However, if you are really nervous, you can ask your mom or dad to drive you to school, but expect that there will be heavy traffic.

    Smile and be friendly! You want to seem easy to get along with and that you had the best summer. Smile and be friendly. Instead of coming up as a boring person, compliment people. Everyone needs a little confidence and is happy when praised on the first day of school.

    I always feel sorry for world leaders busy dealing with fights between nations. When my three children were young, most days it was hard to keep my house from becoming a battlefield.

    It got worse as they grew older. Three years ago, Zack, then 16, couldn't make it through a day without making his sisters, Alex 11 and Taryn 9, angry.

    My husband and I tried to be understanding the boy at such an age. We reasoned, punished, and left heartfelt notes on his bed about how he was hurting our family. His answer was" I say it because it's true."

    I even tried telling the girls to fight back. Bad idea. Now I had three children at war. Whatever I said to them, they paid no attention. When there was no way out, I told everything to my sister, Mary, in an e-mail. She replied, "Don't e-mail me. E-mail him."

    Our son was online every day, mailing and talking with his friends. Maybe he would actually hear me this way. I didn't say anything different, but e-mail just took the tension away. There'd be no shouting or door banging. Zack wouldn't feel under attack.

    Zack didn't reply for days. When he finally did, his entire message was four small words. I smiled when I read them: "You're right. I'm sorry."

    The children still fought, of course, but Zack changed. Best of all, I now have a better way to talk with not one but three of them. I like it that they don't tune me out as much as they used to. They like not having to listen to me shouting to them. Or as Alex says, "You're so much nicer online."

    All I know is that the house is quiet. But we're talking.

    Ways to Create Calm in Your Daily Life

    Most of us need some space for calm in our lives. A few simple minutes can create much needed moments of calm.  You can use these skills to create calm in your busy schedule.

    Go walking. Walking is perfect and you can do it well anywhere. Simply walking and taking in the view is stress reducing. It makes room for new ideas to take root. Appreciate nature. When we think of nature we think of getting out into the open air, and that's great if you can.  Actually, nature is everywhere. Find a park or a small patch (小块地)of great green, or just stick your head out of the window! You have many ways to appreciate nature.

    Listen to music. Many people listen to music to calm themselves down. Music actually lifts us out of ourselves. Discover what music works for you.

    Do some activities. Certain activities like yoga and tai chi need quiet focus.  They are good for the body, mind and spirit.

    Classes are a good place to begin, but once you learn the skills, you can practice anywhere: home, school or even on the road.

    Try out some of these ways and you'll soon be practicing "moments of calm".

A. But what if you are in the city?

B. Notice the animals around you.

C. They are perfect for active calming.

D. Music is a way to express the way that they are feeling.

E. It's a time to get stressful thoughts out of your head

F. With enjoyable music even work can be "music to your ears".

G. You don't have to find a mountain to sit on, or empty your mind of all thoughts for hours.