Once when I was facing a decision that involved high risk, I went to a friend. He looked at me for a moment, and then wrote a sentence containing the best advice I've ever had: Be bold and brave — and mighty (强大的) forces will come to your aid.

      Those words made me see clearly that when I had fallen short in the past, it was seldom because I had tried and failed. It was usually because I had let fear of failure stop me from trying at all. On the other hand, whenever I had plunged into deep water, forced by courage or circumstance, I had always been able to swim until I got my feet on the ground again.

          Boldness means a decision to bite off more than you can eat. And there is nothing mysterious about the mighty forces. They are potential powers we possess: energy, skill, sound judgment, creative ideas — even physical strength greater than most of us realize.

       Admittedly, those mighty forces are spiritual ones. But they are more important than physical ones. A college classmate of mine, Tim, was an excellent football player, even though he weighed much less than the average player. “In one game I suddenly found myself confronting a huge player, who had nothing but me between him and our goal line,” said Tim. “I was so frightened that I closed my eyes and desperately threw myself at that guy like a bullet（子弹） — and stopped him cold.”

       Boldness — a willingness to extend yourself to the extreme—is not one that can be acquired overnight. But it can be taught to children and developed in adults. Confidence builds up. Surely, there will be setbacks (挫折) and disappointments in life; boldness in itself is no guarantee of success. But the person who tries to do something and fails is a lot better off than the person who tries to do nothing and succeeds.

       So, always try to live a little bit beyond your abilities—and you'll find your abilities are greater than you ever dreamed.

    In American schools there is something called Homecoming Day. Many high schools and colleges with a football team have a homecoming game. This can be the most important event of the year except graduation or commencement day(毕业典礼)．Students plan Homecoming Day for many weeks in advance.

    Several days before Homecoming，students start to decorate the school. There are signs to wish luck to the team，and many other signs to welcome all the graduates. Many people still come to Homecoming twenty or thirty years after their graduation.

    The members of school clubs build booths(摊位) and sell lemonade(柠檬)，apples and sandwiches. Some clubs help to welcome visitors.

    During the day people like to look for teachers that they remember from long ago. Often they see old friends and they talk together about those happy years in school.

    Everyone soon comes to watch the football game. When the game is half over，the band comes onto the field and plays school songs. Another important moment is when the Homecoming Queen or King appears. All the students vote a most popular student. It is a great honor to be chosen.

    Homecoming is a happy day，but it is not perfect unless the football team wins the game. Even if the team loses，the students still enjoy Homecoming. Some stay at the school to dance，and others go to a party. For everyone it is a day worth remembering.

    In Western countries, bread is one of the most important foods. When they get up in the morning many people eat toast (烤面包). They spread butter and jam on their toast. People eat bread at other times of the day too. For example, at main meals, they often eat bread with soup.

    It's also very common to eat sandwiches. A sandwich is two pieces of bread with a filling inside - salad, cheese or fish. A hamburger is a kind of sandwich.

There are many different kinds of bread. Some are special to some countries. For example, the baguette (法国棍子面包) is a long, thin loaf that began in France.

    There is also white bread and whole-wheat (全麦面) bread. What's the difference? White bread is refined (精制的). It has things taken out of it to make it softer and easier to eat. The trouble is, white bread also has lots of goodness taken out. Although some people dislike the taste of whole-wheat bread, it is much healthier.

    Some kinds of bread have additives (添加剂). They are put into the bread for many reasons. Some additives are good for you - for example vitamin C. Others are there to make the bread last longer. Still others to make it taste better - but they do not necessarily make the bread healthier to eat!

    It had coaster brakes and only one gear (齿轮). My two older brothers used it before me. The twenty-inch, black frame showed its age. It was scratched and nicked from years of use, but I didn't care. It was mine now.

My tricycle stood by the front steps of our house—-forgotten. In the front yard. I held the handlebars, swung my right leg over and settled myself onto the seat. My legs weren't long enough for both to touch the ground at the same time. I leaned to one side one foot supported me, I looked around, made sure no one was watching and kicked off My feet reached for the pedals and began to pump.

    After a few wobbly (不稳定的))yards, I fell off, and landed on my shoulder in the grass. I jumped up, brushed myself off, got back on and fell again.

    A week later, I rode in circles around the yard. Always to the left, I didn't wobble or fall. I was steady as I followed the beaten trail ['d created in the grass. I was free and I was flying.

    “Michael!” Mum called. ‘Supper is read!'

     I turned toward the front steps, wobbled and fell to the ground. I didn't know how to go straight or to the right. I'd learned to travel in circles to the left.

A year later, I was bicycling all around the neighbourhood. At twenty years old, I left home and cried. It was a lonely time in my life. Mum wasn't there It was time to learn how to turn again. I married and became a Dad —- I stumbled（跌跌撞撞）. There was someone else to think about new turns to stumble through.

    Each time I fell. I got up, brushed myself off and turned around the obstacle (障碍). Each time I think I'm on a straight road, life throws a turn in front of me. I may fall, but I always climb back on my seat.

    One silly question I simply can't stand is "How do you feel? Usually the question is asked of a man in action — a man on the go, walking along the street, or busily working at his desk. So what do you expect him to say? He'll probably say, "Fine, I'm all right," but "you've put a bug in his ear" — maybe now he's not sure. If you're a good friend, you may have seen something in his face, or his walk, that he overlooked that morning. It starts him worrying a little. First thing you know, he looks in a mirror to see if everything is all right, while you go merrily on your way asking someone else, "How do you feel?" Every question has its time and place. It's perfectly acceptable, for instance, to ask "How do you feel?" if you're visiting a close friend in the hospital. But if the fellow is walking on both legs, hurrying to catch a train, or sitting at his desk working, it's no time to ask him that silly question. When George Bernard Shaw, the famous writer of plays, was in his eighties, someone asked him, "How do you feel?" Shaw put him in his place. "When you reach my age," Shaw said, "either you feel all right or you're dead."

    Every year from March to October, Christian Moullec, also known as "Birdman," takes to the skies aboard his adapted light aircraft. However, the 58-year-old Frenchman's daily 30-minute flight is not just to enjoy the impressive views, but to guide flocks (鸟群) of lesser white-fronted geese (小白额雁) through safe migration paths which the birds can teach future generations.

    His deed began in 1995 when he noticed their declining population in the wilds of Lapland, Sweden. To prevent their numbers from dropping further, Moullec tried to get the threatened species to follow him along migration routes that would protect them from bird hunters.

    However, getting grown geese to follow his lead proved challenging. As young geese imitate and follow whomever they view as their parent, Moullec decided to raise the geese from birth.

    To help raise funds and awareness of his job to protect not just the geese but birds worldwide, Moullec often allows paying tourists to join him on the 30-minute-long flights aboard his aircraft. In addition to the trained birds flying alongside them, visitors, who come from as far as a 15-hour plane flight away, are treated to a variety of crane and geese species as well as breathtaking views of castles and cities.

    He often brings his camera along for the flights, capturing photos not just for their beauty, but for what they describe. Moullec believes the use of agricultural chemicals has done harm to wild European birds, with more than a third disappearing in the last 30 years. "It's a disaster," he said. "My beautiful images with flying birds should be used to tell this story."