READY or not, the college application season has begun. There are two main kinds of early admissions programs: Early Action and Early Decision.

    Early Action is a great choice for the well-prepared student. Students apply early, and are allowed to apply under an Early Action program to as many colleges as they choose. The biggest advantage for students is that colleges let them know early – in most cases, before Jan 1. Roughly 15 percent of colleges and universities offer an Early Action option(选择). Oct 15 is now the first deadline for many colleges and universities. This movement toward earlier deadlines is especially popular in the Southeast, with many of the large public universities leading the way. North Carolina State University, the University of South Carolina and the University of Georgia all have an Oct 15 Early Action deadline.

    Early Decision is a promise that cannot be reversed. Students who are accepted must take back their other applications and should attend that school. Students are allowed to apply to just one school under an Early Decision program. Early Decision deadlines are in early November, with colleges letting students know by mid-December. Many students believe that they are more likely to be accepted if they apply for Early Decision, but it actually depends.

       In some cases there is big increase in students being accepted, and at other colleges it is not that big at all. Generally, the strongest students are applying early. Athletes and students with focused interests are encouraged to apply for Early Decision.

    When thinking about quitting（停止）smoking...

    List all the reasons why you want to quit.Every night before going to bed,repeat one of the reasons 10 times.

    Decide positively that you want to quit.Try to avoid negative thoughts about how difficult it might be.Develop strong personal reasons as well as your health and responsibility to others.For example,think of all the time you waste taking cigarette breaks,rushing out to buy a pack,hunting a light,etc.Set a date for quitting—perhaps a special day like your birthday,a holiday.If you smoke heavily at work,quit during your vacation.Make the date holy seriously, and don't let anything change it.Begin to condition yourself physically;start a modest（适当的）exercise;drink more water;get plenty of rest.

    Immediately after quitting...

    The first few days after you quit,spend as much free time as possible in places where smoking is prohibited,e.g. libraries,museums,theatres,department stores,etc.

    Drink large quantities of water and fruit juice.Try to avoid wine,coffee,and other drinks which remind you of cigarette smoking.

    Strike up a conversation with someone instead of a match fora cigarette.

    If you miss the feeling of having a cigarette in your hand,play with something else—a pencil,a pen,a ruler.If you miss having something in your mouth,try a fake（仿制的）cigarette.

Last year I ruined my summer vacation by bringing along a modern convenience that was too convenient for my own good: the iPad. Instead of looking at nature, I checked my e-mail. Instead of paddling a small boat, I followed my Twitter feed (推特简讯). Instead of reading great novels, I stuck to reading four newspapers each morning. I was behaving as if I were still in the office. My body was on vacation, but my head wasn't.

So this year I made up my mind to try something different: withdrawal (退出) from the Internet. I knew it wouldn't be easy, since I'm bad at self-control. But I was determined. I started by giving the iPad to my wife.

    The cellphone signal at our house was worse than in the past, making my attempts at cheating an experience in frustration (沮丧). I was trapped, forced to go through with my plan. Largely cut off from e-mail, Twitter and my favorite newspaper websites, I had few ways to connect to the world except for the radio—and how much radio can one listen to, really? I had to do what I had planned to do all along: read books.

This experience has had a happy ending. With determination and the strong support of my wife, I won in my vacation struggle against the Internet, realizing finally that it was I, not the iPad, that was the problem. I knew I had won when we passed a Starbucks and my wife asked if I wanted to stop to use the Wi-Fi. “I don't need it,” I said.

However, as we return to post-vacation life, a harder test begins: Can I continue when I'm back at work?

There are times when the need to know what's being said right now is great. I have no intention of giving up my convenience completely. But I hope to resist the temptation (诱惑) to check my e-mail every five minutes, which leads to checking my Twitter feed and a website or two.

    I think a vacation is supposed to help you reset your brain to become more productive. Here I hope this one works.

    Meeting people from another culture can be difficult. From the beginning, people may send the wrong signal. Or they may pay no attention to signals from another person who is trying to develop a relationship.

    Different cultures emphasize the importance of relationship building to a greater or lesser degree. For example, business in some countries is not possible until there is a relationship of trust. Even with people at work, it is necessary to spend a lot of time in "small talk", usually over a glass of tea, before they do any job. In many European countries, like the UK or France, people find it easier to build up a lasting working relationship at restaurants or cafe rather than at the office.

    Talk and silence may also be different in some cultures. I once made a speech in Thailand. I had expected my speech to be a success and start a lively discussion, instead there was an uncomfortable silence. The people present just stared at me and smiled. After getting to know their ways better, I realized that they thought I was talking too much. In my own culture, we express meaning mainly through words, but people there sometimes feel too many words are unnecessary.

    Even within Northern Europe, cultural differences can cause serious problems. Certainly, English and German cultures share similar values, however, Germans prefer to get down to business more quickly. We think that they are rude. In fact, this is just because one culture starts discussions and makes decisions more quickly.

    People from different parts of the world have different values, and sometimes these values are quite against each other. However, if we can understand them better, a multicultural environment will offer a wonderful chance for us to learn from each other.

    Planning to get away? Think passport first

    If you're planning to get away from it all this year, you should think passport first. Checking you have a valid passport before you book your trip takes minutes but could save you the trouble and cost of not being able to go.

    Renewing (更新) your passport before it runs out

You can renew your passport up to 9 months before it can no longer be legally used. So take the time now and save the tears later.

    Applying for a passport for the first time

    Our eligibility (资格) checks mean that it takes a minimum of one week to issue (颁发) a passport. So make sure you don't leave it to the last minute, and apply in plenty of time.

    Help with your application is just around the corner

    Selected Post Office branches and Worldchoice travel agents offer a Check and Send service that helps you with your application. It's convenient and you should receive your passport within 2 weeks.

    If you need to apply for or renew a passport, you can either:

    Pick up a Passport Application Form at Selected Post Office branches and Worldchoice travel agents.

    Or call the Application Form Request line on 0901 4700 100 or visit www.passport.gov.uk

    If your need is urgent, call 0870 521 0410 for an appointment at one of our offices. We can't guarantee to see customers without an appointment.

    From 14th January a guaranteed same day (passport renewals only) or one week service will be available from passport public counters.

    Calls will be charged 60p per minute and the cost per call should not normally be more than 90p.

    Calls are charged at national rates.

    "Make way, good people, make way, in the King's name! "cried he. "Open a text; and, I promise you, Mistress Prynne shall be set where man, woman, and child, may have a fair sight of her brave clothing, from this time till an hour past noon. A blessing on the moral Colony of the Massachusetts, where immorality is dragged out into the sunshine! Come along, Madam Hester, and show your scarlet （鲜红色的；罪孽深重的）letter in the market-place!

    A lane was at once opened through the crowd. Led by the beadle （狱吏），and attended by an irregular procession of serious-looking men and unkind-looking women, Hester Prynne set forth towards the place appointed for her punishment. A crowd of eager and curious schoolboys, understanding little of the matter in hand, except that it gave them a half-holiday, ran before her progress, turning their heads continually to stare into her face, and at the winking baby in her arms, and at the shameful letter on her breast.

    It was no great distance, in those days, from the prison-door to the market-place. Measured by the prisoner's experience, however, it might be considered to be a rather long journey; for, though her manner was proud, she perhaps underwent an extreme pain from every footstep of those who thronged to see her, as if her heart had been thrown into the street for them all to step upon. In our nature, however, there is a condition that the sufferer should never know the intensity of what he endures by its present suffering, but chiefly by the pain that rankles （使痛心）after it. With almost a calm manner, therefore, Hester Prynne passed through this portion of her suffering, and came to a sort of scaffold （刑台），at the western end of the market-place. It stood nearly beneath the eaves of Boston's earliest church, and appeared to be a fixture there.