Everyone, from homeless people to billionaires, is likely to be influenced by stress; there's simply no way to avoid it {#blank#}1{#/blank#} Here are five powerful tips for ways to kill stress in almost any situation.

Eat Healthier

    Though a lot of stress is psychological, there are also plenty of physical factors that lead to this natural human response to noticed danger, In order to relieve stress, make sure you're treating your body right. A big part of this is eating healthier {#blank#}2{#/blank#} Anyway, adopting an alkaline(碱性的）diet instead of an acidic (酸性的）one is recommended.

Wake Up Earlier

    {#blank#}3{#/blank#} However, waking up 15 or 20 minutes earlier each morning may have more benefits than sleeping in. By giving yourself some extra time, you won't feel quite rushed in the morning, which leads to better preparation and more confidence.

{#blank#}4{#/blank#}

    Since you are never going to remove 100 percent of the stress in your life, one of the best things you can do is let it be one of your motivations. This is what stress is designed to do, after all. The psychological and physical reactions brought on by stress are supposed to heighten our senses and empower us to fight off a threat.

Watch a Funny Video

    Here is a simple and practical tip: watch a funny video on You Tube, Research shows that seeing something amusing activates the part of the brain that produces calm physiological(生理的）responses. This can lead to less anxiety and more happiness.

Take Walk Outside

    Whenever possible, make sure you take your walk outdoors {#blank#}5{#/blank#} It can improve energy levels and memory by as much as 20 percent.

A.A number of studies are two important keys to good health.

B.Diet and relaxation are two important keys to good health.

C.There are no magic”anti-stress”foods.

D.However, there are ways to reduce the amount of stress you suffer from.

E.Keep Positive Relationships

F.Let Stress Motivate You

G.It is certainly true that the more sleep you get, the less stressed you'll be.

    Although problems are a part of our lives, it certainly doesn't mean that we let them rule our lives forever. One day or the other, you'll have to stand up and say – problem, I don't want you in my life.

    {#blank#}1{#/blank#} Problems with friends, parents, girlfriends, husbands, and children – the list goes on. Apart from these, the inner conflicts within ourselves work, too. These keep adding to our problems. Problems come in different shapes and colors and feelings.

    But good news is that all problems can be dealt with. Now read on to know how to solve your problems.

    Talk, it really helps. What most of us think is that our problem can be understood only by us and that no talking is going to help. {#blank#}2{#/blank#} Talking helps you move on and let go.

    Write your problems. {#blank#}3{#/blank#}When you write down your problems, you are setting free all the tension from your system. You can try throwing away the paper on which you wrote your problems. By doing this, imagine yourself throwing away the problems from your life.

    Don't lose faith and hope. No matter what you lose in life, don't lose faith and hope. Even if you lose all your money, family… you should still have faith. {#blank#}4{#/blank#}

    Your problems aren't the worst. No matter what problem you get in life, there're another one million people whose problems are huger than yours. {#blank#}5{#/blank#} Your problems might just seem big and worse, but in reality they can be removed.

    Go about and solve your problems because every problem, however big or small, always has a way out.

A. But the truth is that when you talk about it, you're setting free the negative energies that have been gathering within you.

B. When we have a problem, a pressing, critical, urgent, life-threatening problem, how do we try and solve it?

C. Tell yourself: when they can deal with them, why can't I?

D. Of course, we've been fighting troubles ever since we were born.

E. We can often overcome the problem and achieve the goal by making a direct attack.

F. Having a personal diary can also be of huge help if you don't want a real person to talk with.

G. With faith and hope, you can rebuild everything that you lose.

    Many of us deal with the rush every morning in preparation for work or school, but it doesn't have to be this way. With a little time management, these steps can help you cut down on your morning stress.

Create an evening preparation routine

    {#blank#}1{#/blank#} These simple tasks will take you less than 30 minutes to complete each evening and will save you a huge headache every morning.

Get a good night's sleep

    Make sure you go to bed at a reasonable hour to allow enough time for a healthy night's sleep. Most people require between seven and eight hours' sleep each night. If needed, set a bedtime reminder alarm on your alarm clock.{#blank#}2{#/blank#}

Wake up 30 minutes earlier

    An extra 30 minutes in the morning will make a difference. As long as you get to bed on time, waking up 30 minutes earlier should seem natural after just a few days.{#blank#}3{#/blank#}

Plan a realistic day

    Writing things down means you don't have to worry about forgetting to do them.{#blank#}4{#/blank#} Write down anything that cannot be put off to following day.

{#blank#}5{#/blank#}

    Getting up to face a new day is far more satisfying when you have something to look forward to. Make sure you manage your time better so that you have time to do something you love on a daily basis.

A．Morning stress is very common.

B．Schedule something you love daily.

C．Never fill your mind with unnecessary worries.

D．Make a summary of what you did in the daytime.

E．Use this time to think, shower and eat breakfast.

F．Iron your clothes, locate your keys, plan a nutritious breakfast, etc.

G．Always keep the temperature in your bedroom comfortably cool.

    Scholarships are at the very heart of Eton College. Henry I created the school for his 70 King's Scholars in 1440 and they still exist nearly six hundred years later.{#blank#}1{#/blank#}.

    Scholarships differ from bursaries，which are given to help support families who wouldn't otherwise be able to afford some，or all of the school fees. {#blank#}2{#/blank#}, it is still possible to apply for a bursary for the remainder of the fees，but the awarding of a scholarship does not guarantee that a bursary application will be successful.

    {#blank#}3{#/blank#}.

    King's Scholarships，based on academic ability for boys entering the school at age 13.Around 14 are awarded each year.

    New Foundation Scholarships，awarded to boys at UK state schools joining Eton at age 13.

    {#blank#}4{#/blank#}.These are usually for entry at 13，but a few are for Sixth Form school pupils.

    Sixth Form Scholarships，usually awarded to boys who have been attending a UK state school for at least the last three years.

    The Michael Meredith Award，given to a boy joining the school who will make a significant contribution to drama，either on stage，as a crew technician，playwright or director.

    {#blank#}5{#/blank#}, regardless of their family's financial background. For further information，please contact the School Fees and Bursaries Accountant.

A. Thanks to the generosity of our supporters，we offer a broad range of scholarships

B. When a boy is awarded a scholarship

C. Because there is a wide range of scholarships

D. Scholarships secure a fee decrease of 10％

E. We try to ensure that any boy offered a scholarship can join us

F. Today there are around 140 scholarship boys here at any one time

G. Music Awards，designed to recognize and support talented musicians

    How Many Cups of Coffee per Day Are Too Many?

    From cappuccinos to cold brew, coffee is a must-have to start the day for many people. {#blank#}1{#/blank#} However, a new study suggests too much coffee can be harmful.

    This is what a recent study shows. {#blank#}2{#/blank#} A University of South Australia study led by Elian Hypponen suggests a couple of cups to start your day probably won't hurt — and may even be good for you. But drinking six or more cups of coffee a day can increase your risk of heart disease by up to 22%, the researchers found. A cup was defined as eight ounces of coffee.

    Knowing the limits of what's good for us and what's not is necessary. {#blank#}3{#/blank#} About one in four deaths in the United States is due to heart disease, according to the U.S. Centers for Disease Control and Prevention. Heart disease is the leading cause of death worldwide. That's why Elian set out to discover how much caffeine causes high blood pressure. {#blank#}4{#/blank#}

    Elian says her findings suggest that sipping two to three cups per day is pretty safe and possibly beneficial. She also notes that if you're generally healthy, lots of evidence suggests that four cups per day shouldn't be harmful.

    {#blank#}5{#/blank#} Even though the research says five cups of coffee is permissible, each person should know his or her own limit. If we begin having difficulty sleeping or feeling nervous, we might have reached our limit for the day.

A. Drink no more than six cups per day.

B. Over the limits and our health will pay for it.

C. Coffee is the most popular drink in the world.

D. But of course, don't forget to listen to our body.

E. The relation between them is quite complicated.

F. As we know, it is a key heart disease risk factor.

G. It sets you off on an energetic morning and prepares you for a busy day.

    If you have ever been in a school play or even made to believe you were a doctor, a detective, or a space traveler, you know the enjoyment that acting brings. Almost all of us have the wish to play the part of someone — or something else.{#blank#}1{#/blank#}

    In the ancient world, acting was often connected with religious ceremonies and other special occasions. As far back as 2200 B.C., trained Chinese actors performed ceremonial dances in costume and makeup at harvest festivals.{#blank#}2{#/blank#}The imitation (模仿) of movements and gestures was gradually added to the dance, as well as the wearing of masks, the singing of chants, and finally the use of dialogue.

    While acting was coming into its own in the ancient Chinese classical theatre, it was doing the same in the western world, in Greece. From about 500 B.C. on, acting became a highly specialized art in Greece. Greek actors, however, still wore masks, and their motions (动作) were largely fixed by custom.{#blank#}3{#/blank#}

    Modern acting, by contrast, gives the individual actor great opportunity to develop his or her personal talents for serious, comic, or musical drama. The names, faces, and styles of famous movie actors are known worldwide.{#blank#}4{#/blank#}A special form of acting takes place in radio drama, which was highly popular before television. In radio drama the actors face a unique challenge. They are unseen by their audience. So they must rely on voice alone to make their characters real to the listeners.

    {#blank#}5{#/blank#} Only forty percent of Broadway actors are employed, most of them for only part of the year. Those who become stars need not only talent, but determination. They must not be easily discouraged. Otherwise, they might give up before the opportunity for fame presents itself.

A. The origins of acting are in the act of remembering.

B. Drama in Greece began with festivals honoring Dionysus.

C. It is believed that this was the first step in the development of acting.

D. Historical records indicate that this desire is as old as civilization itself.

E. Acting is not, as many people think, a quick, easy road to fame and riches.

F. Broadway and television provide other stages on which actors can display their talent.

G. Consequently, they had little opportunity to display their individual personalities.