Knowing your neighbors can make you feel safer and can make your life a little more enjoyable.{#blank#}1{#/blank#}

    Start a Facebook group. Many online groups already exist for local communities, but they may just focus on swapping and selling objects, or simply for exploring the local area.{#blank#}2{#/blank#}For example, starting a Facebook group.

    Get volunteering. Volunteering is a great way to meet like-minded neighbors and make a difference to your community.{#blank#}3{#/blank#}Charities are the most obvious place to start. Charities, large or small, are always looking for help in regions across the UK. A simple Google search can help you discover local charities and volunteer opportunities.

    Practice everyday kindness. Kindness is the start to possible long-lasting friendships. Everyday acts of kindness can be as simple as saying hello when you see your neighbors in the street or the supermarket. It may be seeing someone struggle with the gardening and offering your help.{#blank#}4{#/blank#}

    Start an exercise group. There are a rare few of us that are motivated to start exercising, and even fewer that enjoy going it alone.{#blank#}5{#/blank#}Plan big walks of your area and ask neighbors to come along. You could sign up together to attempt a marathon or half marathon. Or perhaps you can arrange a Zumba, yoga, or aerobics (有氧运动) class in the community centre.

A. However, you are often too busy to realize this.

B. There are many ways to volunteer in your local community.

C. Starting a neighborhood exercise group may be just the ticket.

D. So why not set one up simply to get to know your neighbors better?

E. It may also be taking in that rather large parcel when no one is home.

F. If you're new to an area or don't know how to make local friends, try this advice.

G. These groups indeed make life in communities easier and more comfortable for you.

    Many people think of guys as being carefree when it comes to their appearance. But in fact, a lot of guys spend plenty of time in front of the mirror. They care just as much as girls do about their body image.

    Body image is a person's opinions and feelings about his or her own body and physical appearance{#blank#}1{#/blank#}You appreciate your body for its capabilities and accept its imperfections.

    {#blank#}2{#/blank#} Here are some ideas.

    Recognize your strengths. Different body types are good for different things. What does your body do well? Maybe your speed, strength, or coordination makes you better than others at a certain sport. That may be basketball, table tennis, mountain hiking, dancing, or even running. Or perhaps you have non-sports skills, like drawing, painting singing, playing a musical instrument, writing, or acting{#blank#}3{#/blank#}

    Exercise regularly. Exercise can help you look well and feel about yourself. Good physiques (体形) don't just happed{#blank#}4{#/blank#}A healthy habit can be as simple as exercising 20 minutes to I Hour three days a week. Working out can also lift your spirits.

    Respect your body. Practicing good habits-regular showering; taking care of your teeth, hair, and skin; wearing clean clothes, and so on—can help you build a positive body image.

    {#blank#}5{#/blank#} Your body is just one part of who you are. Your talent for comedy a quick wit (智慧), and all the other things make you unique. So try not to let small imperfections take over.

A. Be yourself.

B. Just explore talents that you feel good about.

C. They take hard work, regular workouts, and a healthy diet.

D. So, what can you do to develop a positive body image?

E. Use this as an opportunity to discover what you're good at.

F. The good news is that self-image and body image can be changed.

G Having a positive body image means feeling satisfied with the way you look.

    In life, change is unavoidable（不可避免的）. Here are a few things you need to know deal with major life changes.

    You can cry.

    Do not pretend things are okay or be ashamed to show your pain. You owe no one explanation. You own your own emotions and you have the right to express them {#blank#}1{#/blank#}. So if you are in pain, go on and shed（流出）those tears.

    {#blank#}2{#/blank#}.

    Everyone has their own sufferings in this world. When things are not doing so well should be thankful for the people who support and love you Do not push them away because this is the time you need them the most. {#blank#}3{#/blank#}, do not hesitate to help them,

    All you have to do is ask.

    The Bible says, “Seek and you shall find. Ask and it shall be given.” When you are down and in need, maybe all you need to do it ask for what you need. {#blank#}4{#/blank#}. Instead, start focusing on the things you want, and you will see that more pleasant things will come.

You can change too.

    If his around you have changed, you should be smart enough to know that you will need to adapt to those changes. {#blank#}5{#/blank#}. The only thing you can change is yourself. You can change too if you choose it.

A. You are cautious

B. You are not alone

C. Crying relieves pain for a little while

D. You can't change the world or environment

E. When the time comes and someone needs your help

F. Stop focusing on the problem and the negative feelings

G. We human beings have dreams and expectations for our life

How to Read More and Learn More

    These days, more and more Chinese people enjoy sending and receiving messages on the phone. It can help them to get the latest news and communicate with friends. But I think I should read more books besides the textbooks, the more, the better. It can broaden my mind and improve my language skills. {#blank#}1{#/blank#} Do you know how to read more and learn more? Here are some tips for you.

    Clear your purpose for reading.

    {#blank#}2{#/blank#} Most people read for two main reasons, pleasure or knowledge. Clearing about your reading purpose can not only help you choose the books you really need to read, but also remind you why reading the book is important to you, so you will keep reading and complete the book faster.

    {#blank#}3{#/blank#}

    No matter what you are reading, it is important to enjoy what you read. Your friends may tell you the books they love, but those books might not necessarily be the ones you enjoy.

    Give up books that you don't enjoy.

    You may have chosen books that you are interested in, and they are right purpose. But while you are reading them, there may still be some books that you don't enjoy reading. Whenever you realize that you aren't enjoying the book you are reading, give it up.{#blank#}4{#/blank#}

    Set a reading goal.

    It is interesting that I read the books borrowed from libraries faster than those I bought. The reason is the books I bought don't have a due date! I don't need to return those books.{#blank#}5{#/blank#}Before you read each book, ask yourself what time you need to complete this book by.

A. Read only what you are interested in.

B. Read the books borrowed from others.

C. Remember reading shouldn't be a chore.

D. Of course, it also can help me to get good grades.

E. We need to get the latest news and communicate with friends.

F. Before you start reading, ask yourself why you are reading this book.

G. Having a reading goal helps you work out how much reading you need to do in a week or even a day.

    Tests can be stressful even for the best students. {#blank#}1{#/blank#} Fortunately, there are several steps you can take to make your stress much more manageable.

    Get Enough Sleep

    Getting 6 hours of sleep or less can put you into what's called a sleep deficit(不足),which makes you less sharp mentally and prevents you from performing properly on tests. {#blank#}2{#/blank#} This way, you needn't stay up for the test and can get a good night of sleep before your big day.

    Study Smarter

    {#blank#}3{#/blank#} Make a list of the most important things you need to learn and hit the items at the top of the list first. This will ensure they're mostly covered if you run out of time. Make a list of all the work you have to do, estimate how long each item will take, and compare that with the amount of hours you have available. This will tell you if you can carefully read or just skim, how many times you can afford to revise the papers.

    Visualize(想象)Success

    A proven way to build your confidence is to visualize yourself taking the tests and doing wonderfully. Visualization can not only help you perform better in the tests but can help you remember facts. You can create detailed situations that involve the information you're trying to remember.  {#blank#}4{#/blank#} 

Stay Calm

    There're several techniques that can help you calm down quickly.{#blank#}5{#/blank#} Just close your eyes, take a deep breath, hold it for a while and then let it out slowly. Your stress will come out with your exhales(呼气)

A. Be organized with your studies.

B. Extra time on tests can bring success to students.

C. Test anxiety has a negative impact on your performance.

D. In this process you can strengthen the facts in your memory.

E. Breathing exercises can be extremely effective in helping you relax.

F. So it's very important to get all your studying done before your exam.

G. There are options for easing stress and potentially improving test performance.