Ali is from a Middle Eastern country. He now stays in the USA. He smokes a lot of cigarettes every day. He has smoked for nine years. Ali says, “I tried to quit (放弃) smoking in my hometown, but it was impossible. My parents smoke. My brothers smoke. All my friends smoke. At parties and at meetings, almost all the men smoke. Here in the United States, not as many people smoke.{#blank#}1{#/blank#}”

Many smokers are like Ali: they want to stop smoking.  {#blank#}2{#/blank#}  They know it can cause cancer and heart disease. But it is difficult for them to give up smoking because cigarettes have a drug in them. The drug is nicotine. People who smoke a lot need nicotine.

{#blank#}3{#/blank#} The nicotine makes him sick. In a few days, the smoker's body is used to the nicotine, and he feels fine. Later, the smoker needs nicotine to keep feeling fine. Without nicotine, he feels bad.

{#blank#}4{#/blank#}  Many people who quit will soon smoke again. At a party or at work they will decide to smoke “just one” cigarette. Then they will smoke another cigarette, and another. Soon they become smokers again. {#blank#}5{#/blank#} 

A. It is very hard to quit smoking.

B. Thus nicotine makes smokers addicted to cigarettes.

C. It will be easier to change the smoking habit here.  

D. But it is said that medicine is needed to stop them from smoking.

E. When a person first begins to smoke, he usually feels terrible.

F. Maybe there is only one easy way to quit smoking: never start.

G. The smokers know that smoking is bad for their health.

    Worry problems are everywhere in our daily life. How to solve them? The answer is that we must equip ourselves to handle different kinds of worries by learning the three basic steps of problem analysis. The three steps are:

Get the facts

    Why is it so important to get the facts? Unless you have the facts, you can't possibly attempt to solve your problem intelligently. Without the facts, all you can do is wondering around in confusion{#blank#}1{#/blank#}When you are worried, your emotions are riding high. But here are two ideas that can help you see the facts in a clear and objective way.

    When trying to get the facts, you can pretend that you are collecting this information not for yourself but for some other person. This will help you to take a cold and fair view of the evidence. You can also pretend that you are a lawyer preparing to agree{#blank#}2{#/blank#}You will generally find the truth lies somewhere in between.

Analyze the facts

    {#blank#}3{#/blank#}And write out all the various steps you could take and then the probable consequences(后果) of each step. For example, what am I worrying about? What can I do about it? Here is what I'm going to do about it. After carefully weighing all the facts, you can calmly come to a decision.

{#blank#}4{#/blank#}

Unless you take your action, all you face—finding and analyzing—is a waste of energy. How can you break the worry habit before it breaks you? Crowd worry out of your mind by keeping busy.{#blank#}5{#/blank#} Accept what can't be avoided. If you know a situation is beyond your power, say to yourself: “ It is so; it can't be otherwise.” Don't permit little things to ruin your happiness. Try to develop a mental attitude that will bring you peace and happiness.

A. Act on that decision

B. It is not an easy job to get facts.

C. Decide how much anxiety a thing may be worth

D. Plenty of action is one of the best ways to cure worry.

E. There comes a time when you must decide and never look back

F. Try to get all the facts both on your side and the other side of the case

G. Whenever you are worried, write down the questions that make you worry.

If you have a dream

    What do you dream about? There have been so many times when I've come back to Thomas Edison's wise words: “When you have exhausted all possibilities, remember this – you haven't.”

    If there is a dream in your heart, you should dig it and shine a little light on the vision（视野）. This time, instead of looking at it as impossible, start thinking freely:{#blank#}1{#/blank#}?

    If you have a dream…

    {#blank#}2{#/blank#}. Seeing it on paper will help you see the possibility. It will be a daily reminder to work on your dream.

    Tell someone. {#blank#}3{#/blank#}. Later on, you'll need someone to poke holes（指出漏洞）in your dream and help you make it into something that makes sense in the real world. But right now, you just need someone who will give you a big hug and tell you not to stop believing.

    Do one thing that will bring you closer to your dream. Read a book about the subject of your dream. Email someone who is living your dream and ask him or her what's the one thing someone just starting out can do to move forward. {#blank#}4{#/blank#}.

    Your dream might sound crazy or impossible, and that's OK. {#blank#}5{#/blank#}. 5 or 10 years may sound like forever, but if you were directing some of your resources（资源）towards your dream each day, wouldn't those years be more enjoyable?

A. Ask for help

B. Write it down

C. Start now by doing one thing

D. Can you work hard to make your dream come true

E. The right someone is a loving, kind person you trust

F. It may take some time to make your dream come true

G. What changes could you make in your life to give your dream a chance

    Do you know how to pick a good book you'll really like? Here are some tips.

    Start with Your Interest. {#blank#}1{#/blank#}  You can pick something that you love to read, not for school. They can be ancient martial arts(武术), computers, or fashion design. You name it, there are books about it.

    What's Your Type? Do you prefer fiction or nonfiction (or both)? Fiction books, like novels, can transport you to another world or help you imagine something beyond your own experience. Nonfiction books give you the who, what, when, and why of something. {#blank#}2{#/blank#}  Many of them read like novels from start to finish.

    Read the Description. The reviews and quotes(引语) on the back and inside covers of many books give you an idea of what the book is about. They can also help you pick future books, too. If you find a book you really like, take a minute to read the quotes and see which authors praised the book. {#blank#}3{#/blank#} 

    Find a Family Favorite. Which book did your mother love best when she was at your age?{#blank#}4{#/blank#} Find out and give them a read — then you can share your thoughts about the book.

    Finally, you'll probably enjoy what you're reading a lot more if you find a quiet place and make time for the book. {#blank#}5{#/blank#} You can put on some good music, get yourself some tea and let yourself be carried away by the book. You'll see that time does fly when you're reading something you love!

A. How about your brothers and sisters?

B. They tell stories using facts — but that doesn't mean they're boring.

C. Reading is a good way to improve your English.

D. Most reading is best enjoyed when you can concentrate on it.

E. Often, they'll have similar styles and you might find books you like by those authors, too.

F. So you should read as much as possible when you are free.

G. Reading on your own isn't like reading for school.

    Why do you run? Different people have different reasons. Whatever your reason, there's one thing we can be sure of: Running is much better injury-free. In his book, Dr. Jordan Metzl's Running Strong, Metzl has the perfect suggestions for enjoying your running without losing your well-being. Here are five must-follow rules for injury-free running:

    ⒈Train for your level of fitness and your goals.

    {#blank#}1{#/blank#} If you run for fitness and your goal is 30 minutes a day, that's cool. But if you are just starting out, you need to get there slowly.

    ⒉Wear the right shoes for your feet.

    You will hear lots of opinions about whether running shoes really help prevent injury and whether you should even wear them. {#blank#}2{#/blank#} And some of you may need a little added assistance from inserts (鞋垫).

    ⒊{#blank#}3{#/blank#}.

    Be honest about how much sleep you need and stick to it. The cool runner is the one who wins the race. Sleep will get you there.

    ⒋Fuel (给提供能量) your body right for running and recovery.

    {#blank#}4{#/blank#} And after workout or race, you need to deliver nutrients (营养物)to all the body rebuilders in your muscles, so they can do their job and get you back into perfect shape for your run tomorrow.

    ⒌Pay attention to pain.

    When pain changes the way you run, stop running. {#blank#}5{#/blank#} And use dynamic rest (动态休息)to stay in shape until you are back on your running feet.

A. Try to find out what's going on and treat it.

B. Get seven to eight hours of sleep every night.

C. Running should be seen as fun rather than pain.

D. Don't run more miles than your body can deal with.

E. A good pre-run meal plan is one that keeps you stepping strong.

F. It is because of the health benefits, including lowering your risk for disease.

G. The right running shoes can help correct foot-movement problems that lead to injury.

What do a picturesque sunrise, a nice cup of coffee, and holiday celebrations have in common? {#blank#}1{#/blank#}Being open about your feelings can be rewarding. Here are some reasons for sharing your feelings with others.

Expressing your feelings connects you with others. When it comes to relationships with your family and significant others knowing how to express your feelings is the key to creating intimacy (亲密关系). {#blank#}2{#/blank#}However, it is that sincere revelation(透露) that enables you to bond with your loved ones.

{#blank#}3{#/blank#}In a study, after participants expressed their emotions, brain images showed a decrease in the brain activity in the amygdala, the part of the brain associated with feelings, indicating a calming effect on the brain. The researchers concluded that talking through emotions decreases the strength of these emotions.

Sharing your feelings boosts health. According to The New York Times, holding everything inside and not expressing your emotions can be harmful. {#blank#}4{#/blank#}But choosing to appropriately share them benefits you mentally and physically. By doing so, you can normalize your speaking about emotions and emotional needs. This can help not just you, but also others.

Speaking about your emotions enables you to get help.When you put what's in your mind into words, you are making that experience or emotion real, instead of ignoring it. That's a way of recognizing yourself. Moreover, talking about your feelings allows your loved ones to help you. They are naturally concerned about your well-being. {#blank#}5{#/blank#}

All in all, accept your feelings, even negative ones and learn to manage them. Practice sharing your feelings on a regular basis, and you will benefit a lot.

A. Opening up keeps emotional intensity down.

B. Sharing your emotions improves brain function.

C. Telling others about the depths of your feelings can be scary.

D. If so, you'd better avoid judging yourself and other people.

E. These are all wonderful experiences that you can share with loved ones.

F. By letting them know what you're experiencing, you can get their support.

G. That may cause increased stress levels and risk of developing related diseases.