With more and more cars on the road, traffic jams are inevitable(不可避免的）. Traffic jams can lead to increased accidents as there are more cars. It's impossible to avoid traffic jams altogether.{#blank#}1{#/blank#}

    Check for traffic jams before you leave.

    You can listen to the radio for traffic news, or check on the Internet to get up-to-minute information on traffic. If the route you want to take is heavy with traffic, you can choose another.

    Look for a different route all the time.

    Most traffic jams happen on busy roads.{#blank#}2{#/blank#}Although the distance you may have to travel is further, it can work out quicker.

    Set your car radio to receive traffic bulletins.

    Many new car stereo systems (汽车音响系统) are equipped with a radio system by which you can hear the traffic channel.{#blank#}3{#/blank#}

    {#blank#}4{#/blank#}

    Most traffic jams usually occur during rush hour, so try to avoid this time period if possible. Some jobs offer flexible working hours so that you can travel to work outside of rush hour. Some jobs even allow you to work at home so as to avoid moving altogether. Ask your manager to see what you can do if traffic is a problem for you.

    Use public transport alternatives where available.

    {#blank#}5{#/blank#}Not only will you avoid traffic jams but you will most likely be saving money as the cost of motoring rises.

A. Try traveling at different time.

B. What should we do to prevent traffic accidents?

C. The easiest way to avoid traffic jams is to take buses or the underground instead of driving your own car.

D. Public transport is so important in our life that we should use it at any time.

E. This way you can get the latest traffic information and change your journey if necessary.

F. Using country roads could let you avoid a lot of traffic.

G. There are some tips you can follow to reduce the amount of time on the road.

How To Become Smarter

    There are three things that will get you ahead in life: Good looks, smarts and being considered as being smart. The first is God-given. {#blank#}1{#/blank#} In this article we explore some different ways to become smarter.

   Go to college, and get an education.{#blank#}2{#/blank#} It means that you will have been exposed to many different ideas and hopefully you will have learned how to think. Being able to think outside the box and for yourself are features smart people possess.

    Read books and educational magazine.{#blank#}3{#/blank#} Educational magazines such as Discovery or National Geographic are a wealth of knowledge that you can share with others, thus making you sound very smart. If you do watch television, try watching something where you can learn such as the History Channel, Discovery etc.

    Expand your vocabulary. Try to learn one new word a week. It does not seem like much, but adding 52 new word to your vocabulary will make you appear much smarter. Subscribing to vocabulary. com is a good start.{#blank#}4{#/blank#}This way you are actually getting 365 words a year, but that is usually more than most people can absorb.

    {#blank#}5{#/blank#} Uneducated people and people not considered as being smart tend to do this. They hear an outrageous(骇人的) claim and they repeat it to the nearest ear. You can do much harm to your quest for being smart if you are known for giving bad information.

A. That is my exact point.

B. And unluckily most of us are not good-looking.

C. You will have a new word sent to your e-mail address daily.

D. The programs actually provide you with information you can see.

E. Reading books works the brain out more than viewing television.

F. Do not repeat everything people tell you until you know that it is true.

G. College does not necessarily mean you will be smarter, just educated.

    What I should keep in mind:

    Everybody doesn't have to love me. I don't necessarily like everybody I know, so why should everybody else like me? I enjoy being liked and being loved, but if someone doesn't like me, I will still be okay and still feel like I am an okay person. {#blank#}1{#/blank#} I don't need approval all the time. If someone does not approve of me, I will still be okay.

    I don't have to control things. I will survive if things are different than what I want them to be. I can accept things the way they are, accept people the way they are, and accept myself the way I am. There is no reason to get upset if I can't change things to fit my idea of how they ought to be. There is no reason why I have to like everything. {#blank#}2{#/blank#}

    I am responsible for my day. I am responsible for how I feel and what I do. Nobody can make me feel anything. If I have a rotten day, I am the one who allowed it to be that way. If I have a great day, I am the one who deserves credit for being positive. It is not the responsibility of other people to change so that I can feel better. {#blank#}3{#/blank#}

    It is important to try. I can. Even though I may be faced with difficult tasks, it is better to try than to avoid them. Avoiding a task does not give me any opportunities for success or joy, but trying does. {#blank#}4{#/blank#} I might not be able to do everything, but I can do something.

    I can be flexible. {#blank#}5{#/blank#} More than one person has good ideas that will work. Everybody has ideas that are worthwhile. Some may make more sense to me than others, but everyone's ideas are worthwhile, and everyone has something worthwhile to contribute.

A. I can get along well with them.

B. Even if I don't like it, I can live with it.

C. I can deal with it when things go wrong.

D. I am the one who is in charge of my life.

E. Things worth having are worth the effort.

F. There is more than one way to do something.

G. I cannot make somebody like me just like someone cannot get me to like them.

Useful Memory Strategies

    Form associations between new and remembered information. {#blank#}1{#/blank#}, then you can increase the chance that new memories will be formed. Try coming up with a familiar picture, song, joke, or rhyme that you can associate with the new material. Form a picture in your mind that includes the new fact.

    {#blank#}2{#/blank#}. It may be boring, but simply repeating new information over and over in different ways will help it stick in your brain better, especially if you space out the repetition over time. For example, if you're trying to remember the definition of a new word, read it several times to yourself. Then speak the definition out loud a couple times, and try writing it down once or twice.

    Teach someone else the information you're trying to learn. Teaching others can help you remember and understand things better. Find a classmate or co-worker who needs to learn the same information, form a study group, and take turns teaching each other different concepts.{#blank#}3{#/blank#}!

    Test yourself after learning something new.{#blank#}4{#/blank#}. You have to actually practice finding the information from your memory in order to strengthen the connections within your brain. Be sure to immediately check your answers to make sure you've got them right. {#blank#}5{#/blank#}, you will be more likely to remember it incorrectly in the future as well, so instantly correct yourself and repeat the right answer a few more times.

A. If you answer something wrong

B. After the basic information is right

C. Repeat new facts as soon as you come across them

D. If you can link new ideas with previously established ones

E. Simply re-reading the same information isn't good enough

F. Then keep trying effective methods and cooperation with others

G. Alternately, ask your friends if they're willing to learn something new from you

    Your children are watching you. {#blank#}1{#/blank#} According to the Health Program, developing healthy habits is an important part for your children. And when it comes to developing healthy habits, parents influence their children more than anyone else.

     {#blank#}2{#/blank#} What happens during those early years can influence children for the rest of their lives. This includes some eating and exercise habits. Children are very careful, even at a young age. Children watch what others do carefully and imitate the behaviors of those closest to them. As parents, you should do the following: {#blank#}3{#/blank#} If you do that, your children are more likely to be enthusiastic about developing theirs.

     Let your children see you taking care of your own physical health by eating fruits and vegetables. Talk to them about healthy habits in appropriate terms and at a proper time. {#blank#}4{#/blank#}

    {#blank#}5{#/blank#} Computers, televisions and other forms of technology are a major part of life in the 21^st century. Unfortunately, as the use of technology in the home increases, so does the time spent watching TV or playing on the computer. So as parents, you should also arrange the time for your children wisely.

A. Take part in physical activities and exercise regularly.

B. Don't get rid of technology, but use it wisely.

C. Be enthusiastic about developing healthy habits of your own.

D. Your actions are speaking to them louder than your words will.

E. Children prefer to imitate their parents rather than listen to them.

F. This can be helpful to teach your children to form good eating habits.

G. It's easy for the children to form their healthy habits when they are young.

    A new law came into use in Shanghai on Monday, requiring every individual, families and companies to sort (分类) their trash into different trash cans. Locals are now required to separate trash into four kinds: food waste, residual waste, harmful waste and recyclable waste. According to the new law, a 200-yuan fine can be given to individuals or families who do not follow it. {#blank#}1{#/blank#}

    On the first day of practice of the rules, it was found that 38.1 percent of hotels and 33.2 percent of companies didn't meet the requirements. {#blank#}2{#/blank#} The success in residential (居民的) neighborhoods was a result of early practice in pilot（试点的） neighborhoods around the city, which had caused mixed feelings among the public since June.

    {#blank#}3{#/blank#} Some people praised Shanghai for being a role model and taking active steps to solve the trash problem in big cities, while others complained about the inconvenience the rule has brought to their daily lives, and made jokes about sorting their garbage.

    The final goal of the trash sorting program is to reduce waste and increase recycling. Shanghai's 24 million residents produce 56, 000 tons of trash every day. {#blank#}4{#/blank#} Actually, Shanghai is not fighting alone in the battle against trash disposal, as trash sorting has been popular nationwide. {#blank#}5{#/blank#} Those cities will set up a basic system to classify and dispose of their household garbage by 2020, and by 2050, cities at the prefecture level (地级) and above should have the system in place.

A. Only 7.4 percent of the residential neighborhoods needed to be corrected.

B. Sales of trash cans on Taobao also increased before the regulation took effect.

C. On Sina Weibo, the topic of trash sorting has caused a heated discussion.

D. People in different cities have different attitudes towards sorting their trash.

E. Most of the trash ends up being buried, which wastes precious land and can pollute water and soil if not solved properly.

F. The country plans to have 46 major Chinese cities to join in it, including Beijing and Guangzhou.

G. And for companies, the fine can hit 5, 000 to 50, 000 yuan.