Any car accident is frightening, but an accident in which your vehicle is thrown into the water, with you trapped inside, is absolutely terrifying. {#blank#}1{#/blank#} However, most deaths result from panic, without a plan or understanding what is happening to the car in the water. By adopting a brace (支撑) position, acting decisively and getting out fast, you can save yourself from a sinking vehicle.

    Brace yourself for impact (撞击力). As soon as you're aware that you're going off the road and into a body of water, adopt a brace position. The impact could set off the airbag system in your vehicle, so you should place both hands on the steering wheel in the "ten and two" position.

    Undo your seatbelt. {#blank#}2{#/blank#} Untie the children, starting with the oldest first. Forget the cell phone call. Your car isn't going to wait for you to make the call.

    {#blank#}3{#/blank#} Leave the door alone at this stage and concentrate on the window. A car's electrical system should work for up to three minutes in water, so try the method of opening it electronically first. Many people don't think about the window as an escape option either because of panic or misinformation about doors and sinking.

    Break the window. If you aren't able to open the window, or it only opens halfway, you'll need to break it with an object or your foot. It may feel counter-intuitive (有悖常理的) to let water into the car. {#blank#}4{#/blank#}

    Escape when the car has equalized. If it has reached the dramatic stage where the car cabin has been filled with water and it has become balanced, you must move quickly and effectively to ensure your survival. {#blank#}5{#/blank#} While there is still air in the car, take slow, deep breaths and focus on what you're doing.

A. Open the window as soon as you hit the water.

B. Surviving a sinking car is not as difficult as you think.

C. It takes 60 to 120 seconds for a car to fill up with water usually.

D. Such accidents are particularly dangerous to the risk of drowning.

E. In conclusion, if you know what to do in the water, you will be safe.

F. This is the first thing to attend to, yet it often gets forgotten in the panic.

G. But the sooner the window is open, the sooner you can escape directly through it.

    Winter running is the best way to lose winter weight. But before heading out, make sure you have a solid plan. You don't want to come across accident along the way.{#blank#}1{#/blank#}

Wear the Right Shoes

    The right shoes will depend on the road. You want shoes that are made for the kind of surface you run on. For example, if you are running on slippery surfaces, you want shoes with great friction(摩擦力). {#blank#}2{#/blank#}When trying out a pair of running shoes, check the fit, feel and ride of the shoes. These elements(要素) are important once you take your new shoes out for a run.

Warm Up

    Warm up is an important part to keep fit. Especially if temperatures drop and your muscles are stiff(僵硬的) from the cold! {#blank#}3{#/blank#} It also prepares the muscles for the intense (激烈的) activity ahead. The cold climate won't feel as cold when you do warm ups. This is because blood flows much faster after a good warm up!

Deal with Wind

    {#blank#}4{#/blank#}The key is to run into the wind and finish by running against it. This keeps icy wind from blasting(用力撞击) your face. To prevent any injuries or accidents, break your run into small parts. {#blank#}5{#/blank#} You can use certain creams on the nose and cheeks to prevent frostbite(冻疮).Don't skip your sun-block if you're running during the day. UVB(紫外线)passes through the clouds. Running for an extended period on a cloudy day will still damage the skin!

A．Don't run in the wind.

B．Running makes you warm.

C．Warming up prevents injuries.

D．It's hard to run if it's too windy.

E．Your shoes should fit very well so you don't slip.

F．Here we are giving you important tips to remember.

G．It also helps to keep the skin protected from the wind.

    Life is filled with regrets. {#blank#}1{#/blank#}When we look back, we always wish that we had made better choices. Then what can we do to avoid future regrets？

    Make better plans.

    If you start to do something, you need to make a plan before doing it. The earlier, the better. {#blank#}2{#/blank#}You'll also know what you should do and what you shouldn't do.

    {#blank#}3{#/blank#}

    You can go around more often. More outdoor activities can keep you relaxed and active. You also need to be kind. "Thank you" can bring a smile to someone's face. Learn to say "sorry" and don't be angry with others.

    Find the right friend.

    A friend may make your life and can break your life as well. {#blank#}4{#/blank#}Good friends will always better your ideas.

    Never fear failure.

    Everybody fails. Even the greatest person failed. We should not fear failure, because failure is not the end of the road. {#blank#}5{#/blank#}

    Life is good. We don't have to live in our past, but we do hope that we can plan better, live better and work better when we have the chance to do so.

A. Live a more active life.

B. Almost all of us have no difficulty telling our regrets.

C. We should take failure as a chance and improve ourselves.

D. We had many dreams when we were young children.

E. So you have to think twice when you choose a friend.

F. Build up your confidence.

G. You will know what comes first and what comes last.

    Although most parents don't like doing it after a long and exhausting workday, reading bedtime stories does make a positive influence on your child's emotional and mental health. {#blank#}1{#/blank#}

    It helps to develop children's imagination.

Reading bedtime stories can develop your children's ability to form pictures or ideas in their mind. A healthy imagination makes their minds work well and teaches them to think quickly yet effectively. {#blank#}2{#/blank#}

    It improves children's language.

    Reading also improves your children's language. {#blank#}3{#/blank#}They'll most likely use those words in the stories you read right after they hear them. Listening to many stories helps kids to express their opinions better.

    {#blank#}4{#/blank#}

    Reading books makes people more learned. When children hear the stories you tell, they learn grammar and vocabulary, for example. It helps them be successful in school as they already know a lot from your stories. What's more, every story has its moral aspect and tells them what's good and what's bad.

    These reasons leave no chances of doubting whether to read bedtime stories to your children or not. {#blank#}5{#/blank#}They will thank you in future, I promise.

A. It fosters children's affection for reading.

B. It makes children knowledgeable.

C. Take a look at the best benefits of it and you'll never be lazy to do that.

D. So however tired you are, find time to read bedtime stories to your children.

E. Bedtime stories create just unforgettable moments.

F. They remember most words you say and enlarge their vocabulary.

G. They'll be successful in many aspects thanks to a wonderful imagination.

A small robot may help children who are recovering from a long-term illness in the hospital or at home. These children may feel isolated(分离的) from their friends and classmates. However, there is a piece of good news for them. {#blank#}1{#/blank#} —Through the robot, the children can hear their teachers and friends.

Anyone who has had a long-term illness knows that recovering at home can be lonely. This can be especially true of children. They may feel left out. {#blank#}2{#/blank#} This isn't good for their recovery. They need friends. But their friends can't come to play with them because they have to attend school. Now the robot can be their friend. The robot is called AVl. AVl goes to school for a child who is unable to leave home while recovering from a long-term illness. {#blank#}3{#/blank#} They carry the robot between classes and put the robot on the child's desk.

{#blank#}4{#/blank#} The founders of No Isolation are Karen Dolva and Marius Aabel. Dolva explains how the robot AVl works. She says from home the child uses a phone to start the robot. Then they use the phone to control the robot's movements. At school, the robot becomes the eyes, ears and voice of the child.

The best part is that students can take part in classroom activities from wherever they are recovering -- whether at home or on the hospital bed. The robot is equipped with speakers, microphones and cameras, which makes communicating easier. It means they can communicate with their teachers and classmates easily. {#blank#}5{#/blank#}

A. So they won't feel left out at all.

B. They just want to recover quickly.

C. As a result, they can get really sad.

D. The robot can take their place at school.

E. And the child's school friends must help.

F. So who invented the good "friend" for children?

G. A Norwegian company called No Isolation created the robot.