Doctors say anger can be an extremely damaging emotion, unless you learn how to deal with it. They warn that anger can lead to heart disease, stomach problems, headaches, emotional problems and possibly cancer.

     {#blank#}1{#/blank#} Some people express anger openly in a calm reasonable way. Others burst with anger, and scream and yell. But other people keep their anger inside. They can not or will not express it. This is called repressing anger.

    For years many doctors thought that repressing anger was more dangerous to a person's health than expressing it. They said that when a person is angry, the brain releases the same hormones (荷尔蒙). They speed the heart rate, raise blood pressure, or sugar into the blood, etc. {#blank#}2{#/blank#} 

    Some doctors say that both repressing and expressing anger can be dangerous. They believe that those who express anger violently may be more likely to develop heart disease, and they believe that those who keep anger inside may face a greater danger of high blood pressure.

     {#blank#}3{#/blank#} They say the first step is to admit that you are angry and to recognize the real cause of the anger, then decide if the cause is serious enough to get angry about. If it is, they say, “ {#blank#}4{#/blank#} Wait until your anger has cooled down and you are able to express yourself calmly and reasonably.”

    Doctors say that a good way to deal with anger is to find humor in the situation that has made you angry. {#blank#}5{#/blank#}

A. Anger may cause you a cancer.

B. Do not express your anger while angry.

C. In general the person feels excited and ready to act.

D. They said that laughter is much healthier than anger.

E. Doctors say the solution is learning how to deal with anger.

F. Anger is a normal emotion that we all feel from time to time.

G. Expressing anger violently is more harmful than repressing it.

    Ever look at some of the older people in your life and wonder what the secret to their happiness is.{#blank#}1{#/blank#} It isn't that they've uncovered some mystical secret, they've merely made a bunch of simple life realizations later in life. Yet you do not need to be older in order to set some new rules and boundaries. These simple rules will help you to slow down and enjoy more of your everyday life.

    Live your own life.

    Things really aren't always what they seem and comparing your life goals to those of your friends will only make you anxious. Everyone experiences ups and downs.{#blank#}2{#/blank#}Those Facebook friends who seem to have it all are only showing their highest moments.

    Focus on one task at a time.

    Most of us are not good at multi-tasking, which makes things harder.{#blank#}3{#/blank#}You may be surprised at how much easier and faster your tasks become when you stop trying to do more than your brain can comfortably handle.

    Disconnect a little.

    {#blank#}4{#/blank#}However, have you ever noticed that people who didn't grow up with it? They may not be connected by the millennial's definition of the word. However they are still maintaining relationships and enjoying life without at-your-fingertips information. Give it a break from time to time when you don't need it for work or studies, even if just for a couple of hours a day.

    There is no standard for when in your life you should decide you are happy and satisfied. Instead of reaching for the distant future, try enhancing your now.{#blank#}5{#/blank#}That is one secret to their happiness. Learning to slow down sooner rather than later will help you to enjoy today and tomorrow.

A. The unhurried life is worth pursuing.

B. Technology is a huge part of modern life.

C. Why are they so calm, relaxed, and unhurried?

D. Old souls have learned about living in the moment.

E. Give your brain a break and focus on j ust one thing at a time.

F. There is no need to chase after a new goal simply to live in someone else, s life.

G. It is a bad habit to keep your life full of busy schedules from sunrise to sundown.

    How similar are language and music

    Language is part of our daily lives, no matter where we live m the world.{#blank#}1{#/blank#}Both language and music play a huge role in our culture and here are some of their similarities.

    ·Both language and music have a writing system.

    In English we record language using the alphabet, which is a collection of letters. Similarly, we use notes to keep a record of music. Musicians read notes and create meaning in the form of music{#blank#}2{#/blank#} By writing pieces of text or music, we are able to share experiences through time. We can read the ideas or hear the composition of someone who lived hundreds of years ago.

    {#blank#}3{#/blank#}

    You can make a good guess at where someone is from by listening to the language they use. In the same way, we know that styles of music are different around the world, giving us the opportunity to explore many different cultures through their music and providing us with music for every situation.

    Both share emotion.

    {#blank#}4{#/blank#} Of course you may be able to see it in my face, but you will know for sure through my word'. Similarly, music can sound angry, sad or happy. Music can show you exactly how the composer was or is feeling, and allows us to share in that emotion. When you feel happy, you might want to sing and dance to a happy song to celebrate your happiness{#blank#}5{#/blank#}I think we have all used music to express or process our emotions, often combining it with language in the form of song lyrics.

A. Both are expressive.

B. Both vary with culture.

C. How do you know that I am angry?

D. We use language to express our thoughts.

E. So just as you read English, you can read music.

F. Similarly, music is part of many people's lives.

G. In contrast, you probably also listen to sad music when you are feeling down.

    If you are already making the time to exercise, it is good indeed! With such busy lives, it can be hard to try and find the time to work out. {#blank#}1{#/blank#} Working out in the morning provides additional benefits beyond being physically fit.

    Your productivity is improved. Exercising makes you more awake and ready to handle whatever is ahead of you for the day. {#blank#}2{#/blank#}

    Your metabolism (新陈代谢) gets a head start. {#blank#}3{#/blank#}If you work out in the mornings, then you will be getting the calorie (卡路里) burning benefits for the whole day, not in your sleep.

    {#blank#}4{#/blank#} Studies found that people who woke up early for exercise slept better than those who exercised in the evening. Exercise energizes you, so it is more difficult to relax and have a peaceful sleep when you are very excited.

    {#blank#}5{#/blank#} If you work out bright and early in the morning, you will be more likely to stick to healthy food choices throughout the day. Who would want to ruin their good workout by eating junk food? You will want to continue to focus on positive choices.

    There are a lot of benefits to working out, especially in the mornings. Set your alarm clock an hour early and push yourself to work out! You will feel energized all day long.

A.You will stick to your diet.

B.You prefer healthy food to fast food.

C.Your quality of sleep improves.

D.There is no reason you should exercise in the morning.

E.After you exercise, you continue to burn calories throughout the day.

F.You can keep your head clear for 4-10 hours after exercise.

G.If you are planning to do exercise regularly, or you're doing it now, then listen up!

Simple Ways to Build Trust

    The most valuable thing you can have is trust. When there is no trust, it becomes hard to get anything done. {#blank#}1{#/blank#} Then think of another one with very little trust.

    Which one do you prefer?

    We can all be better off with more trust in our lives. And I'm going to show you a few things you can do to build trust.

    Be honest. Honesty is the basis of any relationship. Be true to your word and keep your promises. Share honest information, even if it's to your disadvantage.

    Ask open-ended questions.  {#blank#}2{#/blank#} Open-ended questions give your friends chances to tell you about themselves. Ask more questions based on the answers that you get.

    Don't be perfect. There's always something fishy(可疑的) about someone who seem to have everything going for them. {#blank#}3{#/blank#} This sends a message that you're not hiding anything and that you want to build trust.

    Say what you mean. {#blank#}4{#/blank#} When you build up a reputation of saying what you mean, people don't have to second-guess what you are trying to say. This helps you win trust.

    Don't blame others. {#blank#}5{#/blank#} Be brave to take responsibility and then decide what you are going to do next. Don't waste the present thinking about the past which can't be changed. A person that doesn't blame gets the trust of others quickly.

A. If you think it's a bad idea, say so.

B. When things go wrong, don't point the finger at them.

C. Value long-term relationships more than short-term success.

D. Don't waste your energy hiding your mistakes or weaknesses.

E. Think of one of your relationships where there is a lot of trust.

F. Learn more about your friends and be interested in their answers.

G. Trust may be the most important part in successful relationships.

    Although books are still popular with teenagers, most of them spend more of their leisure time staring at their phone than reading a paperbook. {#blank#}1{#/blank#}Instead of publishing whole book at once, they produce very short chapters, which they send once a week to their readers by text message.

    {#blank#}2{#/blank#}Many are written by high school or university students who are very familiar with the topics that teenagers are interested in. Common themes are love, tragedy and betrayal, and the stories often deal with difficult or controversial issues.

    Twenty-one-year-old Rin wrote her novel over a six-month period in spare moments, often while commuting on the train. {#blank#}3{#/blank#}Her book sold 40000 copies and was number five in the Japanese bestseller list. Rin said that her mother had had no idea that she had been writing a novel and was therefore very surprised when she saw a book with her daughter's name on it

    {#blank#}4{#/blank#}Chapters have no more than 200 words, and often just 50-100 words. Sentences are short and there are no descriptions of anything or anybody because there isn't space. The text mostly consists of dialogue and the language is direct, conveying a lot in a few words.

    In 2009, a young Japanese writer called Takatsu, who lives in Canada, began writing the first English language cell phone novel, Secondhand Memories. Takatsu had read an English translation of Rin's story and had been impressed by its simple and emotional language. It was a feature he deliberately copied when he started writing Secondhand Memories. {#blank#}5{#/blank#}He now believes that, in English, cell phone novels have a powerful and poetic identity of their own. Cell phone novels encourage young people to engage in fiction, even those who would not normally pick up a book. They could be described as ten novels for the 21st century.

A. Books are sometimes regarded as old-fashioned and difficult to read.

B. In response 10 this trend, some smart young authors have changed the way they write.

C. However, as the story progressed, the style gradually evolved into something different.

D. She typed out chapters on her phone and uploaded them onto a popular website for cell phone authors.

E. No money is made from cell phone novels unless they are published as books.

F. The style of cell phone novels has evolved to suit the medium.

G. Although the idea originated in Japan, cell phone novels have also appeared in the rest of world.