Your house may have an effect on your figure. Experts say the way you design your home could play a role in whether you pack on the pounds or keep them off. you can make your environment work for you instead of against you. Here are some ways to turn your home into part of your diet plan.

      Open the curtains and turn up the lights. Dark environments are more likely to encourage overeating, for people are often less self-conscious(难为情) when they're in poorly lit places – and so more likely to eat lots of food. If your home doesn't have enough window light, get more lamps and flood the place with brightness.

      Mind the colors. Research suggests warm colors fuel our appetites. In one study, people who ate meals in a blue room consumed 33 percent less than those in a yellow or red room. Warm colors like yellow make food appear more appetizing, while cold colors make us less hungry. So when it's time to repaint, go blue.

Don't forget the clock – or the radio. People who eat slowly tend to consume about 70 fewer calories(卡路里) per meal than those who rush through their meals. Begin keeping track of the time, and try to make dinner last at 30 minutes. And while you're at it, actually sit down to eat. If you need some help slowing down, turning on relaxing music. It makes you less likely to rush through a meal.

Downsize the dishes. Big serving bowls and plants can easily makes us fat. We eat about 22 percent more when using a 12-inch plate instead of a 10-inch plate. When we choose a large spoon over a smaller one, total intake(摄入) jumps by 14 percent. And we'll pour about 30 percent more liquid into a short, wide glass than a tall, skinny glass.

    Ask any kid, and you'll likely hear that time spent with friends is the coolest and most important part of the school day. Educators, as well, acknowledge that making friends is one of the most valuable things children do as they learn and grow. But many parents are perplexed by their children's social lives, wondering how to help their kids cope with the challenges, heartbreaks, and the joys of making friends, losing them, and making friends again.

    “Friendships help children gradually learn to be independent, contributing members of a community and it's just as important as their academic growth” notes Diane Levin, Ph.D., author of “Remote Control Childhood.” However, it's a slow process. There are many social skills to learn, which advance with age and experience, trial and error, and experiencing the satisfaction that comes from contributing to an ongoing friendship.”

    “Friendship starts as soon as children can crawl off their parents' laps over to another child,” adds Michael Thompson, Ph.D., co-author of her life with you to her life with her friends. but who their friends are, how they interact with them, and how popular they are, is something parents have only limited control over.”

    Experts on children's behavior say that problems like jealousies, breakups, bullying and teasing account for a big part of what parents, kids and teachers talk about, and what parents worry about.

    Get insights into how children's friendships develop and how parents can help, if needed, and find ways to determine if your child is at risk for serious social problems or simply suffering from real (but common) social challenges.

Pride and Prejudice for the Modern Woman

    Let us imagine how Pride and Prejudice, Jane Austen's most famous work, might be updated, 200 years on.

    Austen's popularity is rooted in her intelligence. But today she would certainly have had a very different life, as would her characters. Here's my own suggestion.

    It is a truth finally and universally acknowledged that a single woman with brains deserves to have equal opportunities to men, however disadvantaged she may feel by sexism.

    " My dear husband," said his hopeful wife one day, " have you heard that the local store, standing empty for so long, is taken over by a bright young businesswoman?"

    Her dull and indifferent (漠不关心的) husband replied that he had not. "But it is, it is," she replied excitedly. Mr Dull-Husband made no reply.

    "Don't you want to know her plans?" she cried with some impatience.

    "Well, clearly you think it matters to your silly little head. .. so I'd better listen. "

    "Well, my dear, the rumour (传言) is that she has already set up a string of successful businesses in northern England, though how a woman can know anything about that is beyond me. She will move in herself next month. " "What is her name?" "Bingley. "

    "Is she married or single?"

    "What a question! And none of your business. But her coming will be a fine thing for our five boys. " "How so? How can it possibly affect them? "

    "My dear love; those lazy boys need something to wake them up. There are bound to be jobs going. "

    " Is that her point in settling here? Surely as a woman she has simply taken a fancy to the place. "

    " Nonsense, my love, how little you've noticed the world has changed. She's got a first-rate degree and some sort of business qualification, I'm told. She surely needs one of our boys! Perhaps you might give her a call. "

    " Me? No. Perhaps you can take an interest. You still have your looks, after all. She may even offer you a job. " "Oh, that's not likely. These new chances belong to the younger generation. But now you mention it, I think I'll go along all the same. "

    And Mrs Bennet went along. That was 10 years ago. She is now managing director of a FTSE-listed company.

     It would remain the case, of course, that Mrs Bennet would be one of very few women on the company board, that her salary would be lower than her male colleagues, her bonus of a more "female" dimension and her lifespan (年限) among the city's business leaders shorter than theirs. Still, she'd no doubt have enjoyed Davos—and might even have hobnobbed (攀谈) with influential figures.

    Whether you prefer burning the midnight oil or going to bed early so you can get up at the break of dawn depends on your genes, according to experts.

    I jump out of bed each morning, eager to start an active day. But I can hear my neighbor's alarm clock ringing non-stop every morning and I doubt he gets to work on time.

    A lot of noise comes from his flat in the evening. He's happy to stay up watching TV till after midnight, while I go to bed early and try to sleep.

    Well, it might not be his fault after all. I'm called“a lark (百灵鸟)”and my neighbor“an owl (猫头鹰)”

    We all have inside “clocks”in the brain to control all kinds of bodily functions and it is reset every day by light. These inside clocks run to a different schedule in “larks” and “owls”. If you have a fast clock, you like to do things early, and if you have a slow clock, you like to do things late.

    Because we live in a 24/7 world, scientists believe it's important to understand a person's “chronotype?—the time of the day when they function the best. It could help us lead a healthier life.

    A US professor has studied sleeping patterns and thinks work times should be changed and made more individual to fit in with our chronotypes.

    And he has advice for those who can't choose their working hours:“If that's not possible, we should be more careful about light exposure,” says the professor. “You should try to go to work not in a covered vehicle but on a bike. The minute the sun sets we should use things that have no blue light, like computer, screens and other electronic devices.”

    George Bernard Shaw, the greatest and funniest British dramatist of the first half of the 20^th century, was born in Dublin, Ireland on July 26^th, 1856. His early life was not happy. His father was a selfish man who drank too much and could not support his family properly. His mother was a disappointed, unhappy woman who found more pleasure in studying music than in her children. Shaw and his two sisters received little love and attention from their mother while they were young. At the age of ten Shaw entered school. At first he was the best student, but soon he was at or near the bottom of his class.

    Although he did not like school, Shaw was a good, bright, curious student. His lifelong interest in everything from music and art to machines and medicine began at school. The interests of this tireless schoolboy were literature and music. He often entertained his classmates with stories he read.

    Early at the age of fifteen, he went to work in an office. He did well as an office clerk, but after five years he decided that he wanted to be a writer. He left Ireland and went to London, where he began to write seriously. Seventy-four years later the great dramatist died.

    A 12-year-old with end stage cancer, the child's parents had recently moved her from the hospital to her home in the suburbs of Los Angeles. Some days later the girl's breath quickened, and her father phoned the family's hospice nurse. Please come, he said.

    The nurse knew the visit would require more than four hours of her time: a two-hour drive in each direction, plus her time with the girl. Why don't we connect over FaceTime, she asked. The father agreed, and they connected.

The nurse asked the father to move his daughter gently to her side, then to her back, to lift the child's shirt. The nurse would ask: What do you see, what concerns you, and the father would explain. In this fashion the pair examined the girl — the nurse on her computer, the father his iPad. Together they decided that the nurse's presence was not necessary, that the child had more time.

    Later, the father reported feeling comforted by the nurse. He appreciated her availability, the fact that she could see what he saw, and their ability to discuss it in real time.

Telemedicine has become a trend in America. Some hospitals have gone so far as to specially design telemedicine clinics. The room is staged like an office but with better lighting. There's a nice desk for the clinician to sit behind, a computer situated stage left, and books in the background. A physician taking a video call from home might wear a pair of headphones, equipped with a mic — to ensure whatever the patient says isn't broadcast to anyone off-camera.

    However, there is something more than the technology bit. According to David, the head of the telemedicine pilot the girl's family had been part of, there are some people who are great in person and you put them on camera they're a dead fish. “Some physicians are camera shy. For others, the physical isolation can actually help them be more empathetic.” He adds.

    “My experience is that, once you get past some initial hurdles, you can maintain an intimate, immediate connection with patients that in some cases may be more useful than even in-person interactions,” David says.