Have you experienced times when you feel like you're under too much pressure? I think most of you will say yes. Actually, many things can strike us beyond our control. With an annoying mix of late trains, missed appointments and work deadlines, many of us are living in a constant state of stress. Experts warn, our modern lifestyles means that stress is almost continuous, and comes without the natural release that either fighting or fleeing might provide.{#blank#}1{#/blank#} Conditions vary from mood swings(情绪波动) to anxiety, irritability, nervousness and tiredness. In extreme cases, it can even cause headaches, muscle cramps, and digestive problems. But there are a number of things we can do to manage the symptoms.

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    Balancing blood sugar is essential in lowering stress. To maintain its level, you can try to have one small meal every two-to-three hours that contains protein, for example, breakfast, lunch and dinner plus a mid-morning and mid-afternoon snack. In this case, your blood sugar will be steady.{#blank#}3{#/blank#}

    Laugh as you like.

    {#blank#}4{#/blank#}Many studies show that laughter boosts our energy, decreases stress hormones, improves immunity and lessens pains. Try to find humor in life and engage in activities that make you laugh. Don't feel guilty about doing what you love. It will work its magic in your body.

    Schedule your workout timing.

    It could be the time, rather than the way that determines how effective your workouts would be.{#blank#}5{#/blank#}Do energy-forming exercises like running or aerobics in the morning, and milder activities in the evening. Try a walk at the end of the day to calm your mind and stretch your muscles.

A. Eat little and often.

B. So will your mood swings.

C. Laughter is the best medicine.

D. These things are activated by laughing

E. The aim of exercise is to boost your energy.

F. Adapt your exercise routine to the biological clock.

G. Living with it can lead to a whole range of health problems.

    If you thought pilots dimmed（调暗）the lights before takeoff to give you some shuteye, think again. Believe it or not, the dim lighting could actually help save your life in case of a plane emergency.

    The dimmed lights before taking off the runway and landing are a flight precaution used to help passengers' eyes adjust quicker during an emergency escape. “Going from a brightly lit environment to one that's completely dark would require some time for our eyes to focus and see the escape slide,” Alice Theriault, service director for Air Canada wrote in a press statement. “Since we need to have all the seconds on our side in the event of an emergency, dimming the lights is one of many steps we take to ensure the safety of our customers.”

    The phenomenon that your eyes see those strange speckles (小斑点) as your sight adjusts to a dark place after being in a light place is called dark adaptation. It normally takes our eyes about 20 to 30 minutes to see best in a dark room. The brighter the lights, the longer it takes for our eyes to adjust, which is why dimming the plane lights could shorten your “dark adaptation” time since you haven't been sitting under fluorescent bulbs (荧光灯) all flight.

    Not only does dimming lights add valuable time to the escape process, it reduces the tension on your eyes if you need to look outside, or see the emergency lighting along the passage. “It helps keep you in the right direction.” Patrick Smith, an airline pilot and author of Cockpit Confidential told The Telegraph. “It also makes it easier for flight attendants to assess any outside risks, such as fire or debris, that might affect an escape.” So next time a pilot dims the lights, just know it's for your safety, even though it creates a gentle atmosphere for your takeoff into the sky.

    Have you ever noticed how Americans fill up their entire glass with ice and then pour their beverage(饮品) in, but Europeans take their drinks at room temperature? In the U. S., we've created fridges that give you cold ice at the press of a button, but in Britain they typically serve their tap water warm.

    This tradition—if that's what you want to call it-dates back to the 19th century. During that time, it was already commonplace for most American homes to have an ice box. Ice would be harvested in northern America or Canada and shipped across the Atlantic and sold at a high price in British department stores. Can you imagine heading to Macy's to treat yourself to a block of ice?

    Putting ice in your drink started to become somewhat of a fashion(时尚) trend for the wealthy in Britain. Some would put a few cubes in their champagne and sip on their chilled drinks at high-class parties. But, like with any fashion trend, it eventually faded, mainly because the ice was just too expensive. And even once ice boxes began appearing in homes in Britain as well, Brits never took a liking to ice in their drinks.

    So, next time you travel overseas, don't feel offended(冒犯) when your server gives you an eye roll when you ask for ice water.

    There are some people who seem to always be surrounded by friends, and there are others who always seem to be standing on the outside, looking in at the crowds of friends. If you are one of the outsiders, it is time to break out of your shell and start making new friends{#blank#}1{#/blank#}

    ⒈Be yourself. Nobody likes a phony(虚伪的人). In fact, if you aren't yourself, others won't become friends with you. When the time comes that you feel comfortable enough to act like yourself again, you may not be well received, because you are a totally different person{#blank#}2{#/blank#}

    ⒉Use technology{#blank#}3{#/blank#} For instance, Weibo is a great place to meet new people. It creates experiences and you get to meet like-minded people who share your interests.

    ⒊Start with people you know. Reach out and contact new friends, and reconnect with old friends you haven't seen in a long time. Don't forget about friends of friends. You may connect with some really cool people just by hanging out with your friends and their friends{#blank#}4{#/blank#}If you stay home, you aren't going to meet people.

    ⒋Keep in touch{#blank#}5{#/blank#}With the Internet and social media, there is absolutely no need to worry about that these days. Look up old friends and contact them.

A. There are all kinds of online groups that you can join.

B. Knowing others well is very important.

C. Therefore, let people get to know the real you.

D. If you are invited to go out, go.

E. All too often, people lose touch with one another.

F. Here are some tips that will help.

G. You need to trust yourself, whatever happens.

    Putting a dinosaur skeleton(骨架)together is not easy. The skeletons are usually very incomplete. Many dinosaur fossils(化石) are discovered badly damaged. Bones are often found crashed (压碎) or bent by the great weight of the dirt and rock above. Sometimes parts from different creatures are mixed together. This just adds to the confusion.

    Unfortunately, some scientists have not been careful enough in their descriptions of dinosaurs. They have told grand stories of how dinosaurs looked and behaved. All of these descriptions are based on guesswork – the imaginations of people who have never seen a living dinosaur. Some scientists have made complete pictures of dinosaurs based on just a single bone or tooth or leg. Such pictures are based on many guesses and very little facts. The scientists' ideas often turn out to be wrong when more facts are discovered.

    Dinosaur fossils are not found with labels attached showing what the animals looked like. That is why no pictures of dinosaurs are exactly right. Every dinosaur painting is sure to contain at least some wrong information. No artist in the twentieth century ever saw the living, breathing animals -- complete with skin, flesh, and color.

    For instance, imagine never having seen or heard of a peacock. One day you find the jumbled bones of it buffed in the ground. You try to put the bones together to form a skeleton. And then you try to draw a picture of what the animal looked like when it Was alive. But bones cannot tell the whole story. Even if you are a very good artist, it would be a miracle if you drew a tree picture of a peacock just from the bones and your imagination.

It is the stock response to a parent struggling with a crying baby or a bad-tempered teenager: "Treasure every moment because they grow up so fast." Now researchers have found there may be something in the old saying. Watching children grow up really does seem to make time fly. Scientists have found that parents feel time passing more quickly than non-parents.

The findings could be due to the fact that children change fast. "Over ten years, children go through dramatic changes not only in their physical appearance, but also in their understanding abilities and their status," the researchers said. The results could also be a consequence of parents spending a large amount of their time on their children, they said, even though they found no difference in the time pressures recorded by parents compared with non-parents in the study.

For the study, published in the journal Timing & Time Perception (感知), the researchers asked 431 people aged from 20 to 59 to fill in a subjective time questionnaire, a tool used by psychologists to measure time perception. They were asked: "How fast did the last ten years pass for you?" An answer of very slowly gave a score of-2; slowly was-I; neither fast nor slow was 0; fast was I and very fast scored 2. So the higher the score, the faster they felt time had passed. The parents had an average score of I. 22, compared with 0. 76 for the non-parents.

Participants were also asked how quickly the last year, month and week had passed, but there were no differences between the groups for these shorter intervals (间隔). Previous studies have suggested that time also seems to speed up when we get older. Research published in 2019 by Duke University in North Carolina suggests this could be due to physical changes in our bodies, with a slowdown in image processing speeding up our perception of time passing.

Days that seemed to last forever in our youth were "not due to experiences being much deeper or meaningful", the researcher Adrian Bejan said, "but due to the fact that they were being processed rapidly."