Listening to audio books(有声读物) is a really terrific way to enjoy all kinds of books during those times of the day when stopping to sit down and read a book is not an option. An audio book gives the listener hours and hours of entertainment or instruction, or sometimes both at the same time. They are great for people of all ages and make a long road trip a more interesting experience, instead of being boring and dull.

    The biggest benefit of an audio book is that it can be listened to anyplace and anytime. It is a favorite companion for people while they are traveling, commuting, exercising, shopping, working in the garden, or even dusting and vacuuming the house. Using headphones with your favorite audio book player allows you to listen to and absorb the information no matter what might be going on around you.

    Even when you are in a situation that is quiet and are able to enjoy a good audio book, there are still advantages of using your headphones. You can often improve your retention(记忆力) and comprehension of the material when you use headphones because they help reduce distractions from other noises and help you focus better.

    There are a number of different audio books these days that people can choose from. There are audio books on CDs, on audio cassettes(盒式磁带) and also as MP3s and any standard CD player, cassette recorder, or MP3 player that you might use to listen to music can function as an audio book player as well.

    No matter which kind of audio book you prefer to listen to, there is an ever-increasing variety of works that you can select from these days. Virtually any subject matter that is contained in printed books will have at least some audio version available as well. However, books on audio cassettes are starting to become rarer.

    Buying new clothes isn't an easy matter for everyone, here are some tips(建议) for you .When you want to go shopping, decide how much money you can spend on new clothes. Think about the kind of clothes you really need. Then look for those clothes you really need. Then look for those clothes on sale.

    There are labels(标签) inside all new clothes. The labels tell you how to take care of your clothes. The label for a shirt may tell you to wash it in warm water. A sweater label may tell you to wash in cold water. The label on a coat may say "dry clean only", for washing may ruin this coat. If you do as the directions(说明)on the label, you can keep your clothes looking their best for a long time.

    Many clothes today must be dry cleaned. Dry cleaning is expensive. When buying new clothes, check to see if they will need to be dry cleaned. You will save money if you buy clothes that can be washed.

    You can save money if you buy clothes that are well-made. Well-made clothes last longer. They look good even after they have been washed many times. Clothes that cost more money are not necessarily better made. They do not always fit better. Sometimes less expensive clothes look and fit better than more expensive clothes.

    When we were very small, we realized that having friends was important. Some of us even had imaginary(想象中的)friends. The need for friends continued as we grew into our teens. Friends played a big part in forming our personalities(性格). As adults, it is still important for us to have friends.

    True friends are people who like us though we made mistakes and who listen to us and tell us the truth. Friends support our decisions and tell us when we're foolish. They laugh with us and share our sadness. They are our partners and share interests with us. They stimulate us when we are feeling down. They are people we aren't afraid of telling our secret wishes to or what is really on our minds.

    Friends are our supporters. When you can depend on friends, you feel safe and warm. Friends offer acceptance and emotional(情感的)support. At times, they also help with our everyday lives, cooking a meal, doing chores, or giving us a lift when we need one. Friends also are there to offer advice, an ear to listen, or a shoulder to cry on.

    Friends also help us reduce stress. Not only do they listen to us when we feel stressed, but they also discuss what is stressing us. Sharing interests and doing activities with friends help us forget about problems at work or at home. For a short time, we can lose ourselves in a pleasant activity and perhaps laugh and breathe more easily.

    When I was five or six years old, I remember watching TV and seeing other children suffer in other parts of the world. I would say to myself, "When I grow up, when I can get rich, I will save kids all over the world."

    At 17, I started my career here in America, and by the age of 18, I started my first charity organization. I went on to team up with other organizations in the following years, and met, helped, and even lost some of the most beautiful souls, tern six-year-old Jasmina Anema who passed away in 2010 from leukemia (白血病), whose story inspired thousands to volunteer as donors, to 2012 when grandmother lost her battle with cancer, which is the very reason and the driving force behind the Clara Lionel Foundation( CLF). We're all human. And we all just want a chance: a chance at life, a chance in education, a chance at a future, really. And at CLF, our mission is to impact as many lives as possible, but it starts with just one.

    People make it seem too hard to do charity work. The truth is, you don't have to be rich to help others. You don't need to be famous. You don't even have to be college-educated. But it starts with your neighbor, the person right next to you, the person sitting next to you in class, the kid down the block in your neighborhood. You just do whatever you can to help in any way that you can. And today, I want to challenge each of you to make a commitment to help one person，one organization，one situation that touches your heart. My grandmother always used to say, "If you've got a dollar, there's plenty to share."

    Your house may have an effect on your figure. Experts say the way you design your home could play a role in whether you pack on the pounds or keep them off. You can make your environment work for you instead of against you. Here are some ways to turn your home into part of your diet plan.

    Open the curtains and turn up the lights. Dark environments are more likely to encourage overeating, for people are often less self­conscious (难为情) when they're in poorly lit places—and so more likely to eat lots of food. If your home doesn't have enough window light, get more lamps and flood the place with brightness.

    Mind the colors. Research suggests warm colors fuel our appetites. In one study, people who ate meals in a blue room consumed 33 percent less than those in a yellow or red room. Warm colors like yellow make food appear more appetizing, while cold colors make us feel less hungry. So when it's time to repaint, go blue.

    Don't forget the clock—or the radio. People who eat slowly tend to consume about 70 fewer calories (卡路里) per meal than those who rush through their meals. Begin keeping track of the time, and try to make dinner last at least 30 minutes. And while you're at it, actually sit down to eat. If you need some help slowing down, turn on relaxing music. It makes you less likely to rush through a meal.

    Downsize the dishes. Big serving bowls and plates can easily make us fat. We eat about 22 percent more when using a 12­inch plate instead of a 10­inch plate. When we choose a large spoon over a smaller one, total intake (摄入) jumps by 14 percent. And we'll pour about 30 percent more liquid into a short, wide glass than a tall, skinny glass.

 Japan is an island country in the Pacific Ocean. As the Japanese students already know, four main islands and more than 3,000 small ones stretch from north to south for about 1,300 miles. As for the climate of the country, well, it's hot and humid(潮湿) in summer, but it is quite cold and wet in Japan during winter. Typhoons, which are violent tropical storms, often threaten Japan during the fall. That's, of course, during the harvest season.

 The population of Japan is about 110,5 million. It may seem hard to believe, but the average population density(密度) of the country is about 678 persons per square mile.

 About two thirds of the entire population lives in Japan's cities. The other one third lives in the suburbs or in the countryside. No other country in southern or eastern Asia has such a large urban, or city population. Tokyo, the capital city of Japan, is the most density-populated city in the world. At last count there were more than 11.5 million people living in Tokyo.