Your smartphone(智能手机) can do a lot of things. It can call people. It connects to the Internet. It enables you to play fun games. But there is a dark side to this smart little device（设备）of yours – it might also spread disease.

    “People are just as likely to get sick from their phones as from handles of the bathroom,” Jeffrey Cain, the president of the American Academy of Family Physicians, told The Wall Street Journal.

    This may be hard to believe, but scientists reached this conclusion after they tested eight random cell phones from an office in Chicago. All the tested phones showed high numbers of coliforms(大肠菌), a kind of bacteria found in excrement(粪便)，with about 2,700 to 4,200 units of the bacteria on each phone. In drinking water, the healthy limit is less than 1 unit per 100 ml of water. This bacteria can cause flu, pinkeye（红眼病）and diarrhea(腹泻).

    Although computers, keys and pens all carry germs(细菌), our smartphones get far dirtier. They touch a lot of stuff, including our hands and the inside of our pocket or purse. We take them almost everywhere: the bus, the subway and who hasn't played Angry Birds of Fruit Ninja while sitting on the toilet?

    “Some things that we think are personal are actually more public than we imagine,” Cain said.

    What's even worse is that after the phone returns from its dirty trip, it then spends most of its time cozying up to our faces. You don't think about how often you touch your phone to your face, do you? Our noses, mouths and ears are all warm and rich in grease（油脂）, an environment that germs really like.

    Compared to traditional keypads（键盘）, touch screens transmit（传播）germs more easily to hands. According to Time magazine's website, an expert in Australia warned that playing with iPads and iPhones at Apple stores is a health risk.

    So how do you keep your smartphone clean? Alcohol is effective when used to kill germs from the back and side of your phone. But it might harm the screen. There is one simple and reliable way you can reduce the germs on your phone's surface: wash your hands regularly.

    Some unwelcome visitors from North America have been turning up in the waters off the coast of Great Britain.

    North American lobsters (龙虾) have been found in the North Sea (between Great Britain and Northwest Europe), far from their own habitat. The lobsters usually live along the eastern coast of Canada and the United States.

    It is impossible that the lobsters could have made the 5,600-kilometre journey on their own. They were probably brought to Britain and then got away from containers. Some of the lobsters that were caught had elastic bands (松紧带) holding their legs shut, like lobsters that are kept in containers in stores or restaurants.

    Many may have been “set free” from some ships passing through the area. Sometimes passengers order a live lobster from a tank in the dining room and then ask the waiter to throw it overboard instead of cooking it.

    According to official records, 26 North American lobsters have been caught in waters off Great Britain since 1988. However, it is believed many more have been found but not reported.

    It is against the law to let North American lobsters come into British waters. If they settle down in European waters, it would be bad for the local lobsters. The two live in the same place and eat the same food. But North American lobsters are larger, stronger and more aggressive (好斗的) than European lobsters, and they produce young more quickly.

    As a result, they could take food and space away from the local lobsters, and from other types of shellfish that live in the same area. These lobsters may also carry diseases that could harm the local lobsters.

    Siri, whose voice do you have?

    The question has interested millions of Apple iPhone and iPad fans, who use the devices' Siri function for help with everything from finding restaurants and directions to organize their day.

    On Friday, CNN reported it had discovered the original voice. The person had never before been identified publicly.

    The network named Susan Bennett, a voice-over actress（配音演员）from Atlanta in the US, as the voice behind Siri, which was first introduced on Apple's iPhone 4s in 2011.

    "I'm the voice actor who provided the voice of Siri," Bennett told CNN in an interview.

    Bennett told the network she worked four hours a day for the entire month of July 2005 recording in her home. She said she was paid by the hour but would not reveal the amount.

    "A colleague emailed me and said, 'Hey, we've been playing around with this new Apple phone. Isn't this you?'" Bennett told CNN.

    Her voice may also be familiar to airline passengers who have passed through a Delta Airlines terminal.

    Bennett also provided the radio and TV voice of First National Bank's "Tillie the All-Time Teller", the first ATM machine, she told CNN.

    "I began my career as a machine many years ago," Bennett told the network. "I'm sure that you hear my voice at some point every day."

    Are you a social media addict? Are you always checking your smart phone to see how many "likes" you've received for your latest post? Maybe you feel comforted by the sound that someone has sent you a message?

    Don't worry, you're not alone. We check our phones an average of 150 times a day, and around 30% of the total time spent online is devoted to social media. Some experts now fear this habit could be damaging our mental health.

    This is something particularly bothering young adults, according to a study from the University of Pittsburgh. It found the more they used social media, the more likely they were to be depressed. In tests, those people who checked social media frequently were 2.7 times more likely to be depressed compared to those who spent most of their time generally surfing the Internet, who had just 1.7 times the risk.

    Some of us certainly feel sad when we're ignored on social media sites, or when we see someone else having a better time than us. But depression is a more serious condition and clinical psychologist, Abigael San, recently told the BBC that ,"It's a real issue, and it's been getting significantly worse over the last 5﹣6 years. You can get so hooked that it takes you away from your real relationships. "However, Abigael does admit that social media is more likely to worsen pre﹣existing issues than directly cause them.

    Other research by the University of Glasgow found that teenagers are affected by the 24﹣hour demands of their social media accounts. It found that those with higher levels of emotional investment in social media, and who use it at night, were more likely to feel depressed and anxious.

    Despite these warning signs, why do some of us continue to keep clicking? Well, I suppose we all want to be liked and we don't want to miss out on a conversation that's taking place online. But we need to know when to switch off our virtual online world and connect with the real world instead.

Open water swimming

    I had only swum in open water a few times, and always in gentle lakes, so I wasn't prepared for how rough Lake Windermere appeared on a cold day. A swimmer told me the water felt colder than it had been measured, and that the water was a bit rough. But I, along with 10,000 others, was about to complete the challenge.

    Most of the people taking part were doing a one-mile race, and 10 races were planned over the weekend. There seemed to be a mix of open-water enthusiasts alongside complete beginners—which is precisely the aim of the swims, to get as many people as possible completing their own challenge. The oldest woman competing was 77, taking part in the two-mile race, alongside a man who last year had swum in every one-mile race.

    I had chosen the third one-mile race of the day. There were over 600 people in my race. We were taken through an acclimatization area  a children's paddling pool-sized part of the lake where we moved in to feel how cold the water was. "Not too bad" was everyone's thought! Then we headed out towards the middle of the lake.

    We'd been warned that the first 100 metres would be really rough. However, somewhere near the 750m mark I was still waiting for the calm; it felt more like swimming in the sea than a lake. I tried to focus on my breathing and technique, and just keep going. As I approached the 400m-to-go mark my lower right leg became painful. I recalled overhearing people talking about how they kept swimming through the pain, so I tried. But it didn't work. I began to feel the entire leg tight and painful. I didn't want to stop, so I bent my right knee and just kicked with the left leg.

    Finally I saw the finishing post, and I just concentrated on getting there—still one-legged. My finishing time was 38 minutes 25 seconds but that didn't matter—the atmosphere was fantastic and everyone felt a sense of achievement, whatever their time. I'm hooked, and want to give it another go. I've already signed up for my next open-water swim.