When you are travelling in Thailand, which means of transport is the best choice?

    You can rent a variety of motorbikes or bikes in Thailand. It seems to be very popular in most of the beaches and islands along the places in the north. The most popular bikes are the little 125 cc Honda Dream which you can get for about 150 baht (铢) a day or as little as 3,000 baht per month, making it the cheapest way to tour Thailand for the people from other countries.

    Sometimes you will have to go somewhere by taxi. When you are in cities in Thailand, especially in Bangkok, always remember to get a taxi that is traveling on the roads. Some drivers outside hotels refuse to use the meter(计程表). They will ask a price which is several times the price when they use the meter!

    The quality of the roads in Thailand is generally pretty good, so renting cars is another way to get around. The big car rental companies may offer you slightly older cars at a very reasonable(合理的) price. It is a little surprising considering that the cost of buying a car in Thailand is more than that in the West. Petrol is also reasonably priced in Thailand, more expensive than American prices, but much cheaper than what is paid in Europe. In the past, Bangkok could be a difficult place to drive in—signs were generally in Thai only, making it a hard job to find exactly where you were by looking around. But now, the situation is improved. In a lot of places, even the farthest corners of the country, street signs are in both Thai and English.

    When Wu Jia, then aged 23, returned from Canada to work for her father's Hangzhou-based Zoland Animation (动画) in 2007, she found Chinese animation productions were just-so-so. Back then, Chinese animation shown at overseas events, received a poor response.

    But things soon changed following a boom in China's movie and television industries. By 2011, China developed into one of the world's largest animation producers, with animation and cartoon products reaching a record of 260,000 minutes.

    However, that figure has witnessed a fall in recent years. The latest statistics show that China made only 244 animated productions totaling 83,600 minutes in 2017. But Wu says: “Chinese animators are changing from quantity to quality and Chinese animators are now producing more quality works” at the 14th China International Cartoon & Animation Festival.

    Wu, now the chairman of Zoland Animation, is among those who are part of China's rapidly growing animation industry. She says the company has so far displayed more than 8,000 hours of animated content to 93 countries and regions, including the United States, United Kingdom, France, South Korea and Russia.

    Magic Eye, one of Zoland's most popular animated works, which was sold to just Singapore in 2006, is now reaching the screens of nearly 80 countries and regions worldwide. The 500-episode animated series about an alien boy's adventures on Earth also has a sequel (续集) series Magic Eye is Back, which has 104 episodes. Thanks to Magic Eye's popularity, the sequel quickly arouses interest in overseas markets and is being displayed in 38 countries and regions.

    Speaking about how to succeed abroad, Wu says: “First, the works should be good. And, you need an experienced team who knows international markets.”

    Phil White has just returned from an 18,000-mile, around-the-world bicycle trip. White had two reasons for making this epic journey. First of all, he wanted to use the trip to raise money for charity, which he did. He raised ＄70,000 for the British charity, Oxfam. White's second reason for making the trip was to break the world record and become the fastest person to cycle around the world. He is still waiting to find out if he has broken the record or not.

    White set off from Trafalgar Square, in London, on 19th June 2004 and was back 299 days later. He spent more than l,300 hours in the saddle(车座)and destroyed four sets of tyres and three bike chains. He had the adventure of his life crossing Europe, the Middle East, India, Asia, Australia, New Zealand and the Americas. Amazingly, he did all of this with absolutely no support team. No jeep carrying food, water and medicine. No doctor. Nothing! Just a bike and a very, very long road.

    The journey was lonely and desperate at times. He also had to fight his way across deserts, through jungles and over mountains. He cycled through heavy rains and temperatures of up to 45 degrees, all to help people in need. There were other dangers along the road. In Iran, he was chased by armed robbers and was lucky to escape with his life and the little money he had. The worst thing that happened to him was having to cycle into a headwind on a road that crosses the south of Australia. For 1, 000 kilometres he battled against the wind that was constantly pushing him. This part of the trip was slow, hard work and depressing, but he made it in the end. Now Mr. White is back and intends to write a book about his adventures.

    Growing up, I was an extremely reserved(腼腆的) boy. I didn't have many friends in primary and middle school and rarely opened up to anyone. I didn't even ask my teacher questions in class. I was scared of the world and the people around.

    As a child, I was scared to do anything without my parents mainly because I was afraid that I would do it badly. I was getting good grades and was well-behaved, but I wasn't happy. It was my belief that I was, for some reason, unable to do the things the others kids could do. I felt inadequate.

    While in my second semester of college, I ran into some information on the Internet about something called social anxiety. I didn't really know much of the disorder. Thus I began to read about some of the symptoms and realized that social anxiety was the thing that hurt me so much.

    It is common knowledge that people with social anxiety experience nervousness in social situations. What a lot of people don't know is that one of the main causes of social anxiety is negative thinking. People having a negative idea of themselves often think that they are ugly or stupid.

    I realized what I was truly afraid of: not being good enough. I was afraid that people would look at me and would not like what they saw; I was scared of rejection. To help deal with these problems, I began to practice meditation(沉思) and other mindfulness exercises. My mind slowly began to change.

    I realized that everyone, from star athletes to noble prize winners, experiences fear in their lives. Whether people are afraid of heights, planes, spiders, or talking to girls, we all experience anxiety and fear. There is no reason for anyone to feel excluded(排除在外的) because something scares them. People with anxiety disorders might have "problems", but there is nothing wrong with them as people. They are just as humans as everyone else.

I arrived in this beautiful Spanish island at the start of September, full of enthusiasm and eager to start work as an English teacher. I sorted all the necessary paperwork out and moved into a flat of my own within the first couple of days. Great! Or so I thought. At 4 am and at several intervals after that, I was rudely awoken by the cock that lives opposite me. Fantastic! I now have five extra alarms every morning.

In the following weeks, I also started to notice a trend. Things in my flat started to break at the rate of one object per day, like the hot water, bowls, cups, shower, doors or glass shelves. Yes, I was clumsy but things just fell apart. If it wasn't broken, it would either be dirty or missing. Using my washing basket for the first time was pretty disgusting. When I took out my clothes, they were swiftly followed by a hundred or so insects that were living in the bottom.

As for the general lack of equipment in the house, there was no oven, tin opener, sharp knives or potato peeler. It turned out making a burger wasn't the best idea. I had a small microwave and a grill. I thought the general understanding was never to put metal in a microwave but I went with it. Smoke soon started to appear. I was not quite sure if it was the burger or the grill but as soon as I opened the door, the electricity cut out. I spent the following 10 minutes in a dark, smoky room hunting for the power switch using the light from my mobile phone, which broke the week after and left me without a connection to the outer world.

Luckily, I'm now borrowing a phone and my luck has returned. No more things have broken (probably because there is nothing left to break). I've also realized that even if a flat looks pretty, it doesn't mean its contents work. I am also learning how to adapt to life with limited, broken utensils.

An Art Class

When Kelly was twelve, she started taking classes at Miss Grace's School for Art. She didn't like it at first: the "novice artists"-the kids who hadn't really done art before-worked mostly with clay, and Kelly was a terrible sculptor. 

It wasn't until her third year that Kelly found something she was really good at-charcoal drawing （素描）. She loved watching the lines spread unevenly across the page as she moved the bits of charcoal back and forth over the paper. 

One day, Sophia. the best artist in her class, sat down and set up her easel （画架） next to Kelly. Kelly felt a sinking feeling in her stomach. She'd. actually found an art form that she enjoyed-and was good at--and now Sophia was going to outshine her again? Kelly fought back tears when Miss Grace entered the room. 

"Hello class, Miss Grace said. "We'll continue to work on the project today. What masterpiece would Sophia have come up with?

Kelly looked at Sophia's easel and she couldn't believe it--it was a mess! For a brief moment, Kelly couldn't actually believe her drawing was better than Sophia's. 

But then she looked at Sophia, who was watching Kelly with an anxious expression. "I…. I couldn't decide what to do, " Sophia said. "And you're so good. Sometimes I feel like my stuff is just so bad in comparison. 

Kelly looked to see if Sophia was joking, but she seemed completely serious. Now Kelly was shocked. "I'm not talented ... Miss Grace seldom praises me. You're the best one in our class!"

Sophia raised her eyebrows. "I might be a really good copier of the stuff, but I have no idea what to do when it comes to making up my own images. You are so great at making new things out of the old stuff. I've loved your works. "

"I've loved yours, too, Kelly said. 

"Well, definitely not this one, " Sophia said. 

Kelly smiled. "Maybe not right now. But if you move these lines up. . . "she said, pointing her finger on Sophia's paper. 

Sophia was quiet for a moment. "That's a great idea!" she said finally. 

Kelly smiled and turned back to her drawing, looking every so often at Sophia's work to see that she was taking her advice, down to the last line.