题型：任务型阅读 题类：常考题 难易度：普通
陕西省西安中学2019届高三上学期英语期中考试试卷
How To Cultivate Your Confidence
Self-confidence, the combination of self-efficacy and self-esteem, is an essential part of humanity. A person with self confidence generally is willing to take risks to achieve his personal goals, Someone who lacks self confidence, however, is less likely to feel that he can achieve his goals,
Identify your negative thoughts,
Your negative thoughts might sound like this: "I can't do that," "I will surely fail". This inner voice is pessimistic and unhelpful and will hold you back from achieving high self-esteem and greater self confidence.
Turn your negative thoughts to positive thoughts.
This may take the form of positive affirmations, such as "I am going to try it," "I can be successful if I work at it, "or "people will listen to me." Start with just a few positive thoughts a day.
Refuse to allow negative thoughts to occur more often than positive thoughts.
Eventually, your positive thoughts should be given more "brain space" than your negative thoughts,
Avoid spending time around things that can make you feel bad about yourself again. These might be reminders from the past, clothing that no longer fits, or places that don't fit with your new goals of gaining confidence. Though you may not be able to get rid of every negative source in your life, you can certainly think about how to cut your losses.
A. Get away from your past.
B. Rid reminders of your negativity.
C. This will go a long way in building up your self-confidence.
D. This means that you can have an abundance of self-confidence.
E. The more your positive thoughts get ，the less your negative thoughts get.
F. As you pay attention to your negative thoughts, turn them around to positive thoughts
G. The good news is that self-confidence is something that you can build on your own.
For college students, graduation signals an exciting new beginning. {#blank#}1{#/blank#} Many students wonder: What do I do now? What career is best for me? Most expert advice on choosing careers boils down to the following points.
Knowing Yourself
What are your interests? Abilities? Skills? {#blank#}2{#/blank#} The results may surprise you! These can be useful, but they're not the last word.
Investigating
Investigating occupations is much more difficult. For most people, there isn't just one ‘right' job, but several that could be satisfying. {#blank#}3{#/blank#} Talk to people who have occupations that interest you. Find out what they like and dislike about their job.
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Many people choose their careers because they believe strongly in a particular cause. Some might choose to work in areas like medicine, charity or environmental protection. Some have a strong interest in history or a love for the arts. {#blank#}5{#/blank#} So in cases like these, the field is often chosen first, rather than the occupation itself. So if you've chosen a field, self-assessment will help you find your place in it. Invest some time and effort, and find the right career for you.
A. Try a self-assessment quiz. B. Search through books and Web sites. C. Finding your place. D. But it can also bring a lot of uncertainty and confusion. E. Serious research helps narrow the possibilities F. Research your chosen field carefully. What work needs to be done? What training is needed? G. Then they might think about education, museums or art production. |
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A. With it come many health problems. B. When you finally get home you'll be greatly refreshed. C. I challenge each one of you to do the same. D. Draw up a detailed plan so you can see more. E. Life is not all about work, or at least it shouldn't be. F. And only you know how to vacation your way. G. For my next holiday, I will do all the things that I love doing. |
Vacations are important. We need to take time out from work to relax, and just be ourselves. {#blank#}1{#/blank#} We should all be allowed to leave our jobs behind us—at least for a few weeks each year—and just have fun. This might be something as simple as reading a good book in front of a warm fireplace and travelling to the most interesting places on our planet. Whatever we fancy doing is worth taking time out for.
Workplace stress is on the rise. {#blank#}2{#/blank#} These include disease, depression and even death. We all seem to be running from one place to the next, never finding out where we want to go in the first place. I intend to break that trend in the coming days.
{#blank#}3{#/blank#} I will sleep late, write, watch movies, drink the occasional glass of wine, and eat to my heart's content ignoring calorie counting. My plan is to just enjoy the fleeting moments of being alive.
{#blank#}4{#/blank#} Spend your next vacation the way you want. Do what will restore your mental health. You're very valuable to the people who are close to you, and to those who depend on you. Like it or not, we are all interdependent in this great life of ours.
You are valuable. Just remember that the next time you look at the mirror and take a deep breath. Remind yourself that there will never be anyone like you ever on this earth again.
{#blank#}5{#/blank#} All you have to do is just ask yourself what you want to do.
试题篮
healthy foods like fresh fruit instead of high-sugar, high-fat desserts. {#blank#}4{#/blank#}