题型：任务型阅读 题类：常考题 难易度：普通
辽宁省沈阳市东北育才学校2018-2019学年高一下学期英语期中考试试卷（音频暂未更新）
Tips to fight summer weight gain
When we think of summer, most of us think of outdoor fun. So it seems like we should naturally lose weight over the summer—not gain it. Lots of summer activities can work against our efforts to stay at a healthy weight. The good news is that it's easy to avoid problems if we know what to look out for.
Get going with goals. When we don't have a plan, it's easy to spend summer moving from couch to computer, with regular stops at the fridge. Just be sure to plan for some downtime so you can relax a little!
With school out, we lose our daily routines. If you don't have a specific job or activity to get up for, it's easy to sleep late, watch too much TV, and snack more than usual. Make sure your summer days have some structure — like getting up at the same time each day and eating meals at set times. Plan activities for specific times, like exercising before breakfast, for example. If you have time on your hands, offer to make dinner a couple of nights a week so your family can enjoy a sit-down meal together.
Think about what and how you eat. Summer means
picnics and barbecues — activities that revolve around an unlimited spread of
food. Pace yourself. Don't overload your plate. Avoid going back for seconds
and thirds. Choose seasonal 
healthy foods like fresh fruit instead of high-sugar, high-fat desserts.
Stay busy. In addition to helping you avoid the cookie jar, filling your days with stuff to do can give you a sense of accomplishment. That's especially true if a dream summer job or planned activity fell through. Limit your screen time — including TV, computer, and video games — to no more than 2 hours a day.
A. Stick to a schedule.
B. Plan more activities.
C. Appropriate summer eating sets you up on the right track!
D. Most of us, however, don't take summer weight gain seriously.
E. In reality, though, summer isn't all about beach volleyball and water sports.
F. When we're bored, it's easy to fall into a trap of doing nothing and then feeling low on energy.
G. Avoid this by setting a specific aim, like volunteering, mastering a new skill, or working at a job.
Trampolining
What's more fun than standing still? Jumping up and down on a springy piece of fabric (织物)! This activity is known as trampolining and it's sweeping the nation.
The idea of trampolining is ancient. Eskimos have been throwing each other in the air for thousands of years. Firemen began using a life net to catch people jumping from buildings in 1887. {#blank#}1{#/blank#}
A gymnast named George Nissan and his coach Larry Griswold made the first modern trampoline in 1936. {#blank#}2{#/blank#} They named their equipment after the Spanish word trampolín, which means diving board. The men wanted to share their idea with the whole world. In 1942 they began making trampolines to sell to the public.
Trampolines may be fun, but they can also be dangerous. {#blank#}3{#/blank#} Clubs and gyms use large safety nets or other equipment to make it safer. Most trampoline injuries happen at home. Since trampolines are more affordable than ever, injuries are even more common.
These injuries happen for many reasons. People may bounce too high and land out of the trampoline or onto the springs. {#blank#}4{#/blank#} Perhaps the worst injuries happen when untrained people try to do flips (快速翻转). Landing on your neck or head can cause injuries or even kill you.
{#blank#}5{#/blank#} There are many things that you can do to practice safe trampolining. Trampolines have been around for a while now. They have brought a lot of joy to many people. They can be a good source of exercise and activity. They can help people improve their balance and moves. But they can also be deadly. It is important to follow some professional guidance. Be sure that you are practicing safety while having a good time. Happy bouncing!
A. They found a winner when they performed a piece of spring across a steel frame. B. And in the early 1900s, circus performers began bouncing off a net to amuse audiences. C. Injuries also happen when many people are jumping at the same time. D. Experts find that more than 100,000 people hurt themselves while using one each year. E. You can surround your trampoline with a net so that people don't fall off it. F. They got the idea by watching swing artists bouncing off a tight net at the circus. G. But don't let all that bad news keep you down. |
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A. Sometimes you may need advice on breaking bad habits from other people. B. First, you may ask yourself how you feel about a habit. C. You may come up with a plan to break your bad habits. D. Meanwhile, keep a diary of the bad habits you desire to change. E. Sometimes the truth hurts. F. Otherwise there is an empty space in your life where the bad habit could go back. G. There are times when it can be difficult to identify your bad habits. |
While it is important to maintain good habits, it is equally important to learn how to break bad habits if you want to achieve success in life. Here are some tips to get you started.
The first step in breaking bad habits is to identify them. Only after identifying them can you decide to do something about them. {#blank#}1{#/blank#} For example, you may ask yourself: Is the habit holding me back from achieving my goal? Does the habit make me feel good or bad?
{#blank#}2{#/blank#} Then you may listen to the things that people say about you. Are people saying the same negative things about you? It's easy to become defensive when someone says something about us we don't like, and let's face it. {#blank#}3{#/blank#}
Once you have identified your bad habits, it's time to break them. First, you should introduce something new and meaningful in your life to replace the bad habit. {#blank#}4{#/blank#} If you hung around at the bars after work, replace it by going to the gym instead. Or if you sat and watched TV for hours, you may work on a task that needs to be done.
{#blank#}5{#/blank#} Write down the efforts you make to change them, and also the results of your actions. And write down how you feel when you successfully change one of your bad habits. If you can read and reflect on how you feel about the progress you've made, it may motivate you to continue to work on changing other things.
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