Experts generally consider BMI for kids to be a good measure of body fat, at least among heavier children. But in some cases it might be misleading. Athletic kids, in particular, may fall into the overweight category when they are actually muscular.

    Your child's BMI is important, but it is only a piece of the picture. If a BMI percentile (体重指数) indicates that your child is not within the healthy range, she needs a complete weight and lifestyle evaluation with a doctor.

    Experts recommend that kids of all ages and all weight categories follow these healthy guidelines to keep weight in control. It's easy to remember them as “5 — 2 — 1 — 0” every day.

    5 > Everyone in your family needs five servings of vegetables and fruit. Keep serving them even if kids don't eat them. If they see a food over and over, they're more likely to try it in the end.

    2 > Limit TV-watching to no more than 2 hours a day. Family members who use other “screens”—video games or computers, for instance, get less TV time. And kick the TV out of all bedrooms.

    1 > Get 1 hour of physical activity. Add up the minutes each family member is moving —it should be 60 minutes or more for each person. Start small and keep adding if necessary.

    0 > That's how many sugar-sweetened beverages you should have a day. Juice drinks such as lemonade and fruit punch, sodas, tea, and coffee can all have added sugar. Stick to water and reduced-fat milk instead.

    When people ask me to name typical British dishes, I have, however, struggled to think of an answer. Yes, we do have our own national dishes. We do have fish and chips, and we have other dishes like roast dinner and shepherd's pie. But how much do we actually eat them?

    Fish and chips, is made up of battered（绞碎的）fish and chips,which is often accompanied by a thick paste（酱）. The majority of British people really do love this dish but it is not something that we would eat,say,on a weekly basis.It's also not usually something that we would cook at home.The British people associate this dish with the seaside and it's something that will usually be eaten on a day trip there,bought from a takeaway fish and chip shop.

    Another favourite British dish is roast dinner.This is made up of roast meat,usually chicken or beef, accompanied by roast vegetables and a meat sauce called gravy（肉汁）.It is usually eaten on a Sunday,perhaps for a special family dinner.It can either be cooked at home or eaten in a traditional pub.We also eat a more elaborate version of this for our Christmas dinner.

    Although we do have our traditional dishes,our diet has been greatly influenced by other countries.You can find a wide range of international foods in the supermarket or varieties of different restaurants on our high streets.A famous saying amongst British people is that our national dish is now chicken tikka masala,a dish which is heavily influenced by Indian cuisine.

    Don't expect to be served a traditional dish if you ever get invited for dinner at a British family's home!

    Nowadays kids can access various websites. However, they also need to aware of some websites that may bring them bad influences. There are a lot of good websites for kids that can be useful for their overall development.

    Kids, national geographic

    National Geographic Kids is one of the best websites for kids to stay updated with latest information on a wide range of topics. Every kid will surely find something important when he/she visits this website. It covers exciting information about activities, animals, education, fun and intellectual games, people and places, science and technology, stories, etc.

    Factmonster

    We know how much kids hate to study. If you also find it hard to make your kids study, you can ask him to visit Factmonster. This website is a fun way to study on all the school subjects. Kids will not have any punishments or long hours of lectures, but instead they will learn in a free way to study on their own!

    Clubpenguin

    Clubpenguin is an entertaining website, operated by Disney. As the name suggests, kids need to create a penguin alter ego (密友)and play online games and chat with fellow penguins, or friends. So, if you are looking for the chat rooms for kids only, then club penguin is a great choice for you! The best part is that all the chat information and history can be monitored by parents, in any time they want. Along with online chatting with friends, your kids can also participate in various activities that take place on club penguin, like drawing, painting! etc.

    A man walked into a small Irish pub and ordered three beers. Bartender was surprised, but he served that man three beers. One hour later the man ordered three beers again. The very next day that man ordered three beers again and drank quietly at a table. This repeated several times and shortly after the people of the town were whispering about the man, who was ordering three beers at once.

    A couple of weeks later, the bartender decided to clear this out and inquired: “I do not want to pry, but could you explain, why do you order three beers all the time?” The man replied: “It seems strange, isn't it? You see, my two brothers live abroad at the moment, one – in France and another – in Italy. We have made an agreement, that every time we go to pub each of us will order extra two beers and it will help keeping up the family bond”.

    Soon all the town have heard about the man's answer and liked it a lot. The man became a local celebrity. Residents of the town were telling this story to newcomers or tourists and even invited them to that pub to look at Three Beer Man.

    However, one day the man came to pub and ordered only two beers, not three as usual. The bartender served him with bad feeling. All that evening the man ordered and drank only two beers. The very next day all the town was talking about this news, some people pray for the soul of one of the brothers, others quietly grieved.

    When the man came to pub the next time and ordered two beers again, the bartender asked him: “I would like to offer condolences to you, due to the death of your dear brother”. The man considered this for a moment and then replied: “Oh, you are probably surprised that I order only two beers now? Well, my two brothers are alive and well. It's just because of my decision. I promised myself to give up drinking.”

    In the kitchen of my mother's houses there has always been a wooden stand (木架)with a small notepad(记事本)and a hole for a pencil.

    I'm looking for paper on which to note down the name of a book I am recommending to my mother. Over forty years since my earliest memories of the kitchen pad and pencil, five houses later, the current paper and pencil look the same as they always did. Surely it can't be the same pencil. The pad is more modern, but the wooden stand is definitely the original one.

    "I'm just amazed you still have the same stand for holding the pad and pencil after all these year." I say to her, walking back into the living-room with a sheet of paper and the pencil. "You still use a pencil. Can't you afford a pen?"

    My mother replies a little sharply. "It works perfectly well. I've always kept the stand in the kitchen. I never knew when I might want to note down an idea, and I was always in the kitchen in those days."

    Immediately I can picture her, hair wild, blue housecoat covered in flour, a wooden spoon in one hand, the pencil in the other, her mouth moving silently. My mother smiles and says, "One day I was cooking and watching baby Pauline, and I had a brilliant thought, but the stand was empty. One of the children must have taken the paper. So I just picked up the breadboard and wrote it all down on the back. It turned out to be a real breakthrough for solving the mathematical problem I was working on."

    This story—which happened before I was born—reminds me how extraordinary my mother was, and is, as a gifted mathematician. I feel embarrassed that I complain about not having enough child-free time to work. Later, when my mother is in the bathroom, I go into her kitchen and turn over the breadboards. Sure enough, on the back of the smallest one, are some penciled marks I recognize as mathematics. Those symbols have traveled unaffected through fifty years, rooted in the soil of a cheap wooden breadboard, invisible(看不到的)exhibits at every meal.

I still remember that busy fall evening as I hurried with my eldest daughter, Athena, to get to her classroom on time for a parent-teacher night. We walked in and all 1 were on me. A few adults quickly quieted their kids' 2 . A classmate 3 my daughter, "What's wrong with your mom's 4 ?" Shocked, I started to explain my 5 , but my six-year-old daughter looked at him and said, "It's my mom's birthmark! Don't be rude!" I was extremely 6 of how she handled that situation. 

I was quite young when I realized I looked 7 . I always thought I would be alone because of birthmark, but I was lucky enough to meet my 8 who saw me for who I am inside. When I had my first daughter, I was overjoyed, but I began to 9 if the world would judge my children. 10 , my facial difference has 11 my children. My daughters get disinvited from birthday parties or certain kids are no longer friends with mine. 

When my kids were 12 , I explained how my special purple skin was rare, and we talked about acceptance and never 13 others on how they look. With time, both my daughters have become my strongest 14 : we see the world a little differently and with a kinder, more 15 heart.