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题型:阅读理解 题类:模拟题 难易度:普通

四川省成都市第七中学2019届高三毕业班英语零诊模拟考试试卷

阅读理解

    This activity will melt away the pounds, build your body and leave you on an emotional high. Yet the form of exercise, the fitness trend of the year, does not require gym membership or a personal trainer. All you need to do is walk.

    “Walking is a refreshing alternative to complicated aerobic ( 氧) routines and overpriced gym membership,” says personal trainer Lucy Knight, author of a new book on the exercise. “It is free, enjoyable and already a part of everyday life. All you need to do is correct your technique, walk faster and for longer and you will lose weight.”

    There is much evidence of the benefits of walking. Scientists at the University of Pittsburgh recently discovered that overweight people who walked briskly ( 快) for 30 to 60 minutes a day lost weight even if they didn't change any other lifestyle habits. Another American study found that people who walked for at least four hours a week gained less weight than couch potatoes as they got older. Researchers at the University of Massachusetts medical school found that people who walked every day had 25 percent fewer colds than those who sat a lot. Best of all, walking makes you feel good about yourself. “For people suffering from depression, walking three to four times a week for 30 minutes has been shown to lift their mood,” says Knight.

    But how to walk your way to weight loss and wellness? Health experts recommend that we should walk 10,000 steps a day to stay healthy. Actually you would probably need to walk at least 16,000 steps a day to lose weight. “Your workout plans depend on your level of fitness. You should aim to progress by increasing your walking time by five minutes every two weeks, and walk a bit faster. In just three months, the results should speak for themselves,” says Knight.

(1)、What is the latest fitness trend according to the passage?
A、Brisk walking. B、Losing weight. C、Working out in a gym. D、Exercising with a personal trainer.
(2)、The underlined word “overpriced” in Paragraph 2 means             .
A、expensive B、worthy C、prepaid D、discountable
(3)、Studies and researches are mentioned in the passage to show walking             .
A、is gaining increasing popularity B、benefits people in different aspects C、is an enjoyable way to lose weight D、involves different groups of people
(4)、Which of the following statements can be inferred from the last paragraph?
A、1,600 steps a day is needed for weight losses. B、The effect of walking is noticeable over time. C、Your fitness level depends on your health experts. D、Changing the walking time every day is necessary.
举一反三
阅读理解

B

Five years ago, when I taught art at a school in Seattle, I used Tinkertoys as a test at the beginning of a term to find out something about my students. I put a small set of Tinkertoys in front of each student, and said:"Make something out of the Tinkertoys. You have 45 minutes today - and 45minutes each day for the rest of the week."

   A few students hesitated to start. They waited to see the rest of the class would do. Several others checked the instructions and made something according to one of the model plans provided. Another group built something out of their own imaginations.

   Once I had a boy who worked experimentally with Tinkertoys in his free time. His constructions filled a shelf in the art classroom and a good part of his bedroom at home. I was delighted at the presence of such a student. Here was an exceptionally creative mind at work. His presence meant that I had an unexpected teaching assistant in class whose creativity would infect(感染) other students.

Encouraging this kind of thinking has a downside. I ran the risk of losing those students who had a different style of thinking. Without fail one would declare, "But I'm just not creative."

"Do you dream at night when you're asleep?"

"Oh, sure."

"So tell me one of your most interesting dreams." The student would tell something wildly imaginative. Flying in the sky or in a time machine or growing three heads. "That's pretty creative. Who does that for you?"

"Nobody. I do it."

"Really-at night, when you're asleep?"

"Sure."

"Try doing it in the daytime, in class, okay?"

任务型阅读

How to Protect Your Ears

    You and your friends are leaving a concert on a Friday night. When you get outside, your ears are ringing. You have to shout to be heard. {#blank#}1{#/blank#} So no harm done…right?

    Not quite. Temporary buzzing may be easy to ignore, but repeated exposure to loud noise will eventually cause serious— and irreversible(无法治愈的)—hearing loss. A new study conducted by researchers at Brigham and Women's Hospital in Boston shows that one in five people between the ages of 12 and 19 are experiencing slight hearing loss, and one in 20 have mild hearing loss. {#blank#}2{#/blank#}

    But the good news is that there plenty of ways you can protect your ears from further damage — and still listen to the music you love:

    Ask around. Put your earbuds in or your headphones on, and then ask a friend next to you whether or not he or she can hear what you're listening to. {#blank#}3{#/blank#} Turn it down.

    Buy noise-canceling headphones. A pair of earbuds or headphones that fits comfortably will limit outside noise so that you can hear your music better at lower volumes.

    Take breaks. {#blank#}4{#/blank#} So when listening to music, take your headphones off for 15 or 20 minutes and let your ears enjoy the quiet.

    {#blank#}5{#/blank#} You can buy a cheap pair at any drugstore as an easy way to lower volume at concerts — or while playing or practicing your own music — without changing the quality of the sound.

A. Use earplugs.

B. Keep the volume below 70 percent.

C. If the answer is yes, your music is too loud.

D. Like every other part of your body, your ears need rest.

E. But by morning, your hearing is totally back to normal.

F. Unfortunately, there's no way to get back hearing you've already lost.

G. The exposure to noise is louder and longer than in any previous generation.

阅读理解

    Early birds-people who feel most energetic in the morning-tend to make healthier food choices throughout the day than night owls(夜猫子) , according to a new study.

    "Evening types had more irregular meal times," notes study author Mirkka Maukonen, studying human nutrition and obesity(肥胖) in Finland.

    Her study focused on people's risk of heart disease and their eating habits. Participants described when and what they had eaten during the past two days.

Maukonen's team then looked at l,854 people's lifestyle. After analyzing the data, the researchers found that both morning and evening people consumed approximately the same number of calories over a whole day.  However, night owls tended to eat their meals later than early birds. Before 10:00 am, night owls consumed less food than early birds. More of their calories came from sugar. After 8:00 pm, the night owls ate more sugar and fat. Meanwhile ,early birds ate more protein during both the morning and the evening hours.

    "Night owls tend to be less healthy than early risers," notes Courtney Peterson who studies diet and meal timing. "They are more likely to get heart disease or cancer. The fact that night owls tend to eat more junk food probably plays a role," Peterson says. "Other factors(因素) also can ruin a night owl's health. Night owls generally sleep worse," says Peterson. "Poor sleep has been linked to unhealthy food choices. "

    Peterson and Maukonen say night owls tend to have poor eating habits. But that doesn't necessarily mean that being a night owl makes a person a poor eater. It could be the reverse- eating poorly could affect people's sleep habits.

"The new findings should serve as a wake-up call to night owls. For them, the new results should encourage paying attention to healthier lifestyle choices," says Maukonen. 28. How did Maukonen do research about people's risk of heart disease?

阅读理解

    Day tripping: discover the Thames Valley by train this summer

    Footloose and fancy-free fun is what summer is all about and there's no better way to go on a stress-free day trip than by train. Here's our pick of festivals and events that are an easy hop from London Paddington.

    May 26-28

    Blenheim Palace Food Festival        Nearest station: Hanborough

    Sink your teeth into local cheeses, slurp local ales(麦芽酒)and get inspired to cook with Oxfordshire produce at live demonstrations during this annual food festival, Better still, gather some goodies and go for a picnic within its beautiful parklands. Flowers more your thing? The Blenheim Palace Flower Show also takes place here, from June 22 to 24.

    June17

    Marlow Dragon Boat Festival                Nearest station: Marlow

    Head down to the banks of the Thames early to bag a good spot to see the teams go head-to-head at this colourful dragon boat racing spectacle in Marlow. The free event, which is part of the wider ticketed Marlow Town Regatta(划船比赛)and Festival, promises to be a lively day out. There will be food stalls and free entertainment, too, to keep the cheering crowds amused.

    August 24-26

    Wokingham Festival            Nearest station: Wokingham

    Hop on the free shuttle bus from Wokingham train station to join in the good-old-fashioned fun at this charming community festival in Berkshire. Centering around Cantley Event Field, it promises a beer festival, live music, food stalls, and plenty to keep the little ones happy, from face painting to circus(马戏团)skills. Kids go free.

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