题型:阅读理解 题类:常考题 难易度:普通
黑龙江省哈尔滨市第六中学2018-2019学年高二上学期英语10月月考试卷
A recent study surveyed 5,000 British families about their experiences with volunteering and their mental health. Participants completed the same survey every two years from 1996 to 2008.
About 20 percent of the survey participants reported doing regular unpaid work Researchers found that these volunteers also scored highest on their mental health scores. The two were linked so directly that the more a person volunteered, the happier they were.
One could argue a chicken-and-egg theory: happier people are more likely to have the time, money, energy and resources to give back to others. But even when researchers adjusted for education, social class and total health, the link was there, suggesting that the mental increase came from volunteering and not the other way around.
According to Dr. Stephen G. Post, author of The Hidden Gifts of Helping, when you help others, your brain releases feel-good chemicals, which can help cells repair themselves and grow. And this translates to better health.
So volunteering can help improve both your physical and mental health—on one condition. You have to mean it. People who volunteered for "self-oriental" reasons, either because they were forced to do so for work or school or because they were trying to get away from problems in their lives, had a mortality(死亡率)risk that was similar to those who didn't volunteer at all. It was only when people were volunteering out of a true sense of sympathy that they saw any health benefits.
So whether it's arranging books at the library or walking dogs at the animal shelter, find a cause that's important to you and give it a try. Volunteering is a good way to develop a sense of connection that not only helps your community, but may also be good for you.
Chinese President Xi Jinping once said. "Heroes come from the people." Every year, there are ordinary people spreading positive energy (正能量) and touching our hearts. Let's take a look at some of them.
Name: Zhu Yanfu Age: 88 Profession: soldier (士兵) and officer What he did: In 2021, everyone was impressed by the soldiers in the film The Battle at LakeChangjin. Zhu Yanfu was one of the real soldiers. He lost his hands, left eye and both legs in the battle (战斗). After returning to his village, he used all his money to open a reading room and set up the first evening school in the village. He also led the villagers to plant fruits and vegetables. | Name: Wu Tianyi Age: 86 Profession: doctor What he did: To better understand altitude sickness (高原病), Wu spent years studying the local people. Wu and his team came up with a way to help them. That allowed all 140,000 workers who built the Oinghai-Tibet Railway to avoid altitude sickness. It was considered a miracle (奇迹). Now, in his eighties, Wu refuses to give up working and still works there. |
Name: Janis Chan Age: 40 Profession: reporter and TV host What she did: Chan hosted a show called No Poverty Land. The show tells how people in faraway villages of China work hard to shake off poverty (脱贫). For the documentary, Chan spent three months walking across mountains and rivers to reach those faraway villages. Chan also had to climb a 2,556-step ladder to reach some villages. She not only talked with locals, but also experienced their lives. | Name: Jiang Mengnan Age: 30 Profession: student What she did: When Jiang was just 6 months old, she lost her hearing after relatives gave her the wrong medicine. To understand other people, Jiang learned to read lips. When she was in primary school, she failed to catch much of what the teachers said. She copied down everything on the blackboard and study after class. Her hard work made her a top student. At the end of this year, the 30-year-old will receive her doctorate (博士学位) at Tsinghua University. |
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