The most wonderful time of the year (the Christmas season) is also the most stressful for lots of people struggling to fit in increased end-of-the-year workloads, holiday parties, shopping, guest hosting, travel, and seeing friends and relatives who you'd otherwise avoid. Luckily, the same coping mechanisms that can help relieve stress and find better balance during the year also work for this holiday.

    Here are four tips to finding work—life balance during this season.

1） Know and avoid your stressors(压力源).

    If cooking for a large group, baking cookies, or Christmas shopping are your key stressors, don't do them. Lots of grocery stores will help cater your next holiday meal. Bakeries exist for a reason, and gift cards are much appreciated by all. Stop trying to live up to someone else's expectations of the holidays and stay merry by outsourcing the pain points.

2） Get flexible at work.

    If you normally travel an hour each way at work, see if your boss will let you work from home in this special season to save time, get more done, and reduce your stress. Or ask if you can start work from home in the mornings and come to the office later in the day to avoid peak hours. Leave early and finish your day from the comfort of home, too.

3） Make your own list and check it twice.

    Make a to-do list for yourself, for both work and life, then divide it up into categories like “must do,” “want to do,” and “feel obligated to do.” If you can remove any or all of your required list, the rest of your to-dos will start to look a lot easier.

    Once you have your lists in order, it's time to start crossing things off. In between your must-dos tasks, include a want-to-do task to break things up and re-energize yourself. Yes, this holiday is a time to give back to others and be selfless, but there's still a bit of “self” in selflessness, isn't there?

4）If you start to feel a cold coming on, come to a full and complete stop.

    The best way to stop a cold from exploding into a weeks-long sickness is to stop it at the start. Unless a task or activity is an absolute necessity, cancel your plans, put away your to-do lists, and settle in for a long winter's nap. A day of rest and enough sleep is the only thing you NEED right now. Feel bad about declining holiday invitations from your friends and family? You're doing them a favor. Once people hear that you're sick, they'll be glad you stayed away — they don't want to come down with a cold during the holiday any more than you do!

    It is certain that you can feel less stressed in this hectic season when you stop expecting so much from yourself, because nobody puts so much expectation on you as you do to yourself. Trying to satisfy clients, co-workers, friends and family can be draining and can finally negatively impact you in many ways. When you simplify things up front, you relieve the stress off of yourself and everyone else in the process. Stop focusing on what you feel like you're obligated to do, and start focusing on what you want and need to do, the load will get lighter and you will feel a lot merrier under the Christmas tree.

    A cab company in one of Japan's major cities is introducing silent taxi drivers. Miyako Taxi, which is based in Kyoto, shows the new idea in March. The business is currently operating five “Silence Taxis” across the city.

    The cars look like any ordinary taxi，but a notice written on the back of the passenger seat  inform passengers that they have entered one of the new silent fleet. Drivers will offer a greeting when their passenger enters the car, and aside from confirming the route they will not engage in small talk. The drivers can indulge in conversation, only if they are spoken to first, and they are also allowed to communicate in emergency situations.

    Announcing the idea, Miyako Taxi said: “This service is currently in a trial stage, with the goal of creating an in-car atmosphere that provides the most comfortable ride for passengers through limiting the driver's speaking.” According to Japan Today, they made the move after hearing reports from passengers that they were fed up being forced to chat with their drivers.

    The company will assess the popularity of the trial before deciding whether to expand it and roll it out across more of their drivers.

    Language and speaking is at the heart of another issue facing Uber drivers, after lost a High Court Battle to block written tests in London. Drivers applying for a minicab license in the capital will now have to pass the written exam following Uber's failed challenge against Transport for London (TfL). The company argued it could see up to 33,000 existing drivers lose their licences under the new rule.

    The company's London head, Tom Elvidge: vowed to challenge the rule and said, “We've always supported spoken English skills, but writing an essay has nothing to do with communicating with passengers or getting them safely from A to B.”

    Rainforests, it turns out, are not created equal. Take the Amazon rainforest, an area that covers about 7 million square kilometers. But within that huge expanse are all kinds of ecological zones, and some of these zones, says Greg Asner, are a lot more crowded than others.

    “Some forests have many species of trees,” he said, “others have few. Many forests are unique from others in terms of their overall species composition…” And all of these different small areas of forest exist within the giant space that is the Amazon Rainforest.

    So Asner, using the signature technique called airborne laser-guided imaging spectroscopy, began to map these different zones from the air. “By mapping the traits of tropical forests from above,” he explains, “we are, for the first time, able to understand how forest composition varies geographically.”

    The results show up in multicolored maps, with each color representing different kinds of species, different kinds of trees, the different kinds of chemical they are producing and using, and even the amount of biodiversity, the animal and plant species that live within each zone.

    Armed with this information, Asner says decision-makers now have “a first-time way to decide whether any given forest geography is protected well enough or not. If not, then new protections can be put in place to save a given forest from destruction.”

    Asner says the information is a great way for decision-makers to develop a “cost-benefit ratio type analysis.”  Conservation efforts can be expensive, so armed with this information, government leaders can ensure they are making the most of their conservation dollars by focusing on areas that are the most biologically diverse or unique.

    The next step, Asner says, is to take his project global, and to put his eyes even higher in the sky, on orbital satellites. “The technique we developed and applied to map Peru is ready to go global.” Asner said. “We want to put the required instrumentation on an Earth-orbiting satellite, to map the planet every month, which will give the best possible view of how the world's biodiversity is changing, and where to put much needed protections.

    A study involving 8, 500 teenagers from all social backgrounds found that most of them are ignorant when it comes to money. The findings, the first in a series of reports from NatWest that has started a five-year research project into teenagers and money, arc particularly worrying as this generation of young people is likely to be burdened with greater debts man any before.

    University tuition fees (学费) are currently capped at £3, 000 annually, but this will be reviewed next year and the Government is under enormous pressure to raise the ceiling.

    In the research, the teenagers were presented with die terms of four different loans but 76 per cent failed to identify the cheapest. The young people also predicted that they would be earning on average £ 31.000 by the age of 25, although the average salary for those aged 22 to 29 is just £ 17, 815. The teenagers expected to be in debt when they finished university or training, although half said that they assumed the debts would be less than £ 10.000. Average debts for graduates are £ 12, 363.

    Stephen Moir, head of community investment at the Royal Bank of Scotland Group which owns NatWest, said. "The more exposed young people are to financial issues, and the younger they become aware of them, the more likely they arc to become responsible, forward-planning adults who manage their finances confidently and effectively."

    Ministers are deeply concerned about the financial pressures on teenagers and young people because of student loans and rising housing costs. They have just introduced new lessons in how to manage debts. Nikki Fairweathcr, aged 15, from St Helens, said that she had benefited from lessons on personal finance, but admitted that she still had a lot to learn about money.

Magical History Tour

    Join us for our fifth annual exploration of fascinating historic sites around Greater Portland that you've never seen or maybe didn't even know existed! The Magical History Tour is your key to unlocking fascinating historical places that are not usually open to the public. It is a self­guided adventure guaranteed to amaze and amuse both adults and children. Equipped with a map, and at your own pace, you will be greeted by guides at each location ready to share the history of the tour stop.

    In the 5th year of the Magical History Tour, we will be presenting an exciting mix of both new sites and favorites from the past four years.

    The Magical History Tour check in begins at 9: 45 am at Maine Historical Society's Brown Library. At this time, you will find out where the tour will take you as you receive your map and ticket into each site.

    Follow us on Facebook, Twitter, and Instagram for updates, chances to win tickets and some other exciting opportunities; and feel free to share your tour experiences to our social media pages using # MHStour!

    ●Time: 10: 00 am—4: 00 pm, Saturday, May 11, 2019

    ●Location: 485 Congress Street

    ●Tickets: Get your tickets online, by calling us at 207­774­1 822, or by visiting our Museum Store at 489 Congress Street. $25／Adult  MHS  Member; $35／Adult General Admission; $5／Juniors under age 18.

    ●Volunteering: We need volunteers for the Magical History Tour! Volunteers help for half the day of the tour and are given a free ticket to the tour to enjoy either before or after their volunteer shift!

    For more information, email us at events@mainehistory org or call us at 207­774­1822.

Following My Dream

I grew up in a poor family with six brothers, three sisters, my father and mother. We had little money and few goods, but plenty of love and attention. I was happy and energetic. I understood that no matter how poor a person was, he could still afford a dream. 

My dream was athletics. By the time I was sixteen, I could throw a ninety-mile-per-hour fastball and hit anything moving on the football field. And I was so lucky that my high-school coach was Ollie Jarvis, who not only believed in me, but often told me "The dream is priceless." However, when I was about to get off the ground, one particular thing happened, which almost ruined (毁坏)my long-held dream. 

It was the summer holiday in Senior Two and a friend recommended me for a summer job. I was offered $12.25 per hour. Compared with the average $3.5, that was a big sum. I was so excited, because this meant a chance for money in my pocket, certainly, money for a new bike and new clothes, and the start of savings for a house for my mother. The prospect (前景)of the job was inviting, and I wanted to jump at the opportunity. 

Then I realized I would have to give up summer baseball training to handle the work schedule. I didn't dare to tell my coach. I thought of the advice my mother often gave me when I lacked courage, "If you make your bed, you have to lie in it." I decided to talk to my coach by myself. After all, my dream of buying my mom a house and having money in my pocket was worth facing his disappointment to me. I gathered my courage and knocked at his door…

What should one do even if he was poor in the author's opinion? {#blank#}11{#/blank#}

Why did the author want to give up summer baseball training? {#blank#}12{#/blank#}

What is the coach's attitude towards the author's dream? How do you know that? {#blank#}13{#/blank#}

What would happen when the author knocked at his coach's door? {#blank#}14{#/blank#}