题型:阅读理解 题类:常考题 难易度:普通
广西南宁市第三中学2018-2019学年高一上学期英语期中考试试题
Should you work out in the gym in the morning instead of in the evening? It all depends. Of course, there are advantages of working out(运动) in the morning.
You will increase your energy for the rest of the day. “Morning workouts result in better energy levels throughout the day and give you more mental sharpness,” says Dr. Cedrie Byrant, Chief Science Officer of the American Council on Exercise.
Here is another advantage. In 2017, health researchers found that exercising in the morning helps you sleep better at night. According to the study, in all cases, those who exercised at 7:00am experienced about a 10 percent drop in blood pressure that carried through the rest of the day. They also had about a 25 percent drop in blood pressure at night, slept longer and had more beneficial sleep cycles than when they exercised at other times of the day.
However, there are disadvantages, too.
If you are not an early riser, getting out of the bed in the morning can be very difficult. Byran says that if you're not used to exercising in the morning and force yourself to get up, you may not put as much effort into the exercise as you would later in the day. Also, if you aren't careful, you can damage your sleep schedule, which can lead to insufficient sleep.
Besides, hitting the gym before work can cause a challenge in terms of scheduling. If you work a 9-to-5 job, getting ready for work and going to work can cut your morning workout short, Byrant notes.
To sum up, it has both advantages and disadvantages. If it suits you better to work out in the morning, you can do so.
Target Car Seat Trade-in Event
Recycle car seat & save 20% on new seat May 1 through May 13 Step 1: Bring your old car seat to Target. Step 2: Trade it in at Target Guest Service for a coupon(赠券). Step 3: Save 20% on a new car seat.
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Frequently Asked Questions:
·What is the car seat trade-in program?
Guests who trade in their old car seats will receive a 20 percent off coupon toward a new car seat.
·What type of car seat qualifies for a trade-in?
Target will accept and recycle all types of car seats, including: baby car seats, car seat bases, as well as car seats that are damaged. Guests will receive a 20 percent off coupon for trading in any one of these items.
·Where do I bring my old car seat to trade in?
Car seats can be traded in at any of the Target stores. Target will have drop-off boxes for guests' unwanted car seats located near Guest Services.
·How do I redeem(兑现) the coupon offer?
Coupons can be applied to both in-store and online purchases and are valid(有效的) until May 31.
·What does Target do with the car seats that are traded in?
Materials from the old car seats will be recycled by Target's partner, Waste Management, to create new products such as plastic plates, plastic buckets and construction materials such as steel beams and carpet padding.
·Is this the first time Target has had car seat trade-in program?
Target introduced its first car seat trade-in program in April 2016. Since the program launched, more than 789, 000 car seats, or 11. 98 million pounds of car seats, have been recycled.
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