I believe that my country，Poland，is a perfect example for a place where food is particularly important. When we were little children, we began to understand how much a loaf of bread meant to our parents—to some it might sound silly but for me the custom of kissing bread before you started cutting it was simply amazing. It's not so common nowadays to treat food that way，since you hardly ever bake your own bread. Besides, everyone would call you crazy if you tried to kiss every bread roll before you ate them! But though we no longer make our food from scratch (起点), some customs have been kept—that's why I feel so sorry every time I have to throw any food away—even though I no longer live with my parents and nobody would blame me for this anymore!

    Many people of our nation are still working as farmers, eating what they grow and harvest and therefore enjoying everything more. It's widely known that you value more anything that needs your effort in the first place. In most homes in Poland, especially those of farmers, the whole family would try and have their meals together—extremely difficult now, but so rewarding! You can share other members' troubles and successes, give your children some attention, or just sit down for a moment, instead of rushing through life aimlessly. Furthermore, your body，and stomach in particular will be very grateful for such a time!

    In Poland, a wedding，Christmas or even a birthday is celebrated with a great meal. Women in the house get together and cook ,sometimes for a few days before the event，and the extremely good or unusual food will be remembered and widely talked about.

    You cannot over-value the importance of food in the country. What's more, almost everyone in Poland will be as interested in the topic as I am.

    Part of the fun of watching sports events is following an exciting rivalry (竞争关系).

    But where do all these rivalries come from?

    Some rivalries start because athletes spend a lot of time close to opponents (对手).

    Other rivalries get personal. Things that one rival says that are thought to be not respectful to the other can cause a rivalry, even if the words are misunderstood. And sometimes, rivalries grow just because the athletes don't like each other's personalities.

    Some sports may also be more likely than others to cause rivalries. “Some sports only meet a few times, so there is less chance for rivalries to build,” For example, in sports where athletes perform on their own, such as diving, rivalries might also take longer to appear than in sports in which athletes compete at the same time. But in tennis, players often face each other, and rivalries are more likely to happen.

    So do the rivalries do good or harm to the athletes?

    Some believe that rivalries can be a good thing because they encourage athletes to try harder to win. But rivalries can also become too personal, taking athletes' attention away from their sports.

    Keegan agreed that rivalries often do athletes more harm than good. “They can be a huge distraction (分散注意力的事) and lead to focusing on the opponent more than the game,” he said.

    “Top athletes often have physical and mental training that they follow in order to worry less and prepare to compete”, Gould further explained. An important part of that preparation is preventing from distractions, including rivalries.

    “The better athletes don't care too much about a rivalry – they try to treat every competition the same,” Gould told LiveScience.

The Grand Canyon(大峡谷)Helicopter Tour

    You'll discover the natural beauty of the Grand Canyon as your helicopter flies to the west edge，passing over Lake Las Vegas，Lake Mead and the Hoover Dam．During the flight，you can listen to a recorded introduction to the Grand Canyon and its surroundings via headphones．At noon，you'll land for an unforgettable champagne picnic，3，200 feet below the edge．While you share a bottle of champagne，your pilot and guide will be happy to answer any questions you may have．Your flight ends with a low-level pass over the famous Las Vegas Strip．On landing，a comfortable car is waiting to bring you back to your hotel．

    Each helicopter carries a maximum of 6 people including your pilot．For a roomier experience，upgrade your flight to an EC-130 helicopter which provides larger leg room and can accommodate more weight per seat．See Additional Info for details on weight restrictions．

Pricing Information

    Services included：45-minute(approx)flight each way，hotel pickup and drop-off by   limousine，lunch．

    Our price is constantly updated．Click to check pricing & availability on your preferred  travel date．

    Additional Information

    The maximum weight per passenger to ride in an A-Star helicopter is 2751bs．If passengers weigh in between 2751bs and 3001bs，you will be required to upgrade to the    EC-130．

    Pickup is available from selected Las Vegas hotels．You must contact the local travel    agency to fix your pickup time．

    All flight times are approximate and might be influenced by weather conditions．

    Traveler Review

    This is an absolute must do．The view of the Grand Canyon at his height was absolutely amazing! Our pilot was funny，knowledgeable and a great guide．All the staff from booking to check-in and helicopter departure were fantastic．I would recommend this tour to everyone．

    Emily and Zach are confused! Their parents told them they could choose between Massachusetts and Arizona for their vacation this summer.

    Emily has always wanted to visit Boston, the capital of Massachusetts. Zach and she both agree that walking along the Freedom Trail would enable them to see Boston's most famous places of historic interest, like the site of the school Ben Franklin attended and the Old State House. If Emily and Zach went to Massachusetts, they could spend a few days at the beaches on Cape Cod. Emily loves body boarding, and Zach is great at body surfing. They both enjoy building sandcastles .

    Zach finds learning about Native Americans wonderful and has always wanted to travel along the Apache Trail in Arizona. This mountain highway passes Native American ruins in Tonto National Forest. Emily is not as interested in traveling along this trail as Zach, but they both would like to visit Phoenix, the capital, and then travel to Grand Canyon National Park and Meteor Crater (陨石坑). Zach learned in science class that Meteor Crater is a hole over 4,000 feet wide and 520 feet deep that was created when a huge object from space fell to Earth. The object went so deep that it has never been found. Zach would really like to try to discover it. But Emily thinks if experienced scientists and researchers cannot find it, Zach might as well not even bother (费工夫) to try.

    The only drawback for Zach and Emily if they choose Arizona would be the heat. It is very hot and dry in this southwestern state. Massachusetts, on the other hand, is in the northeastern United States. Here Zach and Emily and their parents could enjoy mild (温和的) temperatures. Their parents love hot weather, but Zach and Emily do not really like to sweat.

    How will they ever decide to which state they should travel? If only they could take two trips!

    In its best times on the nineteenth century, thatch (茅草屋顶) played an important role in protecting British homes from the weather. But new technologies since have led to a rapid decline in thatching and many of the thatched cottages that remain have been changed beyond all recognition by developers or have run into disrepair, a rather upsetting reminder of a bygone age.

    A Welsh company, however, is trying to breathe new life into some of the last traditional thatched cottages in western Wales by repairing them and letting them out as holiday homes. Called "Under the Thatch", the company is run by Greg Stevenson, who lives in his own thatched cottage in Ceredigion. An architectural historians by training, he repairs old buildings in old-fashioned ways.

All the cottages are in attractive locations around southwest Wales. Unlike most holiday homes, the cottages are let all year round—chiefly because Greg prices them lower than many holiday properties( 房屋) and he'd prefer that properties are rented just above cost price than not used at all. And with that comes a bargain or two: it's common for a property to go for as little as£35 a night. Consequently occupancy for properties with " Under the Thatch" is at 95 percent( the average in Wales is 35 percent).

    Its success has meant that Greg has been able to buy up more old cottages and bring them back into the community. Greg has also diversified from offering only thatched cottages: he now lets out a variety of rare accommodations dotted around western styles , including a renovated(修复的) train carriage and two gypsy caravans which were used by Romanies.

    Most of his thirty properties are run using environmentally friendly technologies. Including solar panels and recycled furnishings. But most importantly, what the cottages all have in common is that they bring back life to local communities. Spend a weekend "Under the Thatch" rather than in a holiday home, buy local food and visit nearby restaurants, and you will be contributing to the local economy.

Membership Card

    Fighting Fit is a members-only club. When you first join, we give you a computerized card. It has your name, photo and membership number on.

    Please have your card with you every time you use the club. The card is for your use only, and there is a small charge to provide a new one if you lose it. Members are permitted to bring guests to use the facilities at the club. A visiting guest fee is charged for each guest.

    Fitness Programs

    Your Fitness Program includes a meeting with one of our skilled instructors. This will happen two or three weeks after you have joined. The instructor looks at your health, your current needs and the way you live, and organizes a program suitable for you.

    Gymnasium

    Our gymnasiums are the most modern in the area and have high quality exercise equipment. For safety reasons, you must wear sportswear and trainers while exercising, and please remember to take a small towel too. It is one of our rules that you wipe the equipment after use.

    There is no limit to how long you spend in the gymnasiums, but we ask you to respect other members by only spending 20 minutes on each piece of equipment. There are experienced staff helping you in the gymnasiums at any time.

    Locker Rooms

    We have large male and female locker rooms. Please ensure that your property is kept in your locker at all times. Any belongings which are found in a locker overnight will be removed and taken to Lost Property.

    Café

    The Café offers free tea, coffee and soft drinks.

    Suggestion Box

    Members' suggestions are always welcome, and the suggestion box and forms can be found at reception. We try to respond within two days.