题型:阅读选择 题类:常考题 难易度:普通
湖南省张家界市桑植县2018-2019学年八年级上学期英语期中考试试卷
Getting enough sleep is important for everyone. If you don't sleep well at night, you aren't going to study well during the day. Good sleep is also important for your health. If you don't have a good sleep, you may get ill.
Some people go to sleep easily. Other people can't. A lot of things can help you go to sleep easily and get a good sleep. Doing some exercises during the day can help you go to sleep. Walking, running and bike riding are good exercises. You can also play ball games, like basketball, soccer or tennis.
Before you go to bed, you shouldn't drink coffee or eat chocolates. Drinking a cup of warm milk may help you go to sleep. Many people also find that listening to quiet music helps them go to sleep.
Please take a warm shower before you go to bed. It can also help you relax and go to sleep.
Follow the advice and have a good sleep every day, so you can wake up (醒来) happily in the morning and maintain good health.
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