题型:阅读选择 题类:常考题 难易度:普通
广东省肇庆市封开县2020-2021学年八年级上学期英语期末检测试卷
Early to bed and early to rise makes a man healthy, wealthy (富有) and wise (聪明). This is an old English saying. It means that we should go to bed early at night and get up early in the morning. If we do, we shall be healthy. We shall also be rich and clever.
Is this true? Perhaps it is. The body must have enough sleep. Children of your age need ten hours' sleep every night. If you go to bed late, you can't have enough sleep. Then you can't think carefully and your homework will be wrong. You will not be wise and you may not become wealthy!
Some people go to bed late at night and get up late in the morning. This is not good for them. We should sleep at night when it is dark. The dark helps us sleep well. When the daylight comes, we should get up. This is the time for exercise. If the body is not used, it will become weak.
Exercise keeps it strong. Exercise helps the blood (血液) to move around inside the body. Blood takes nutrition (营养) to all parts of our bodies. The brains (大脑) in our heads also need blood. We think with our brains. If we keep our bodies healthy, and take exercise, we can think better!
Our bodies also need air to breathe (呼吸). Without air we will die. Get up early in the morning and we can have plenty of clean, fresh air. That will keep us healthy and happy.
Confidence is something everyone needs. Sometimes you may question your level of confidence and wish it to be higher. Your confidence level makes a difference to what you can achieve. So keeping a high level of confidence is important to you. You can do as follows.
Renew your mind
What you receive decides your mind, so try something new. Read a new book or magazine or listen to a radio you haven't listened to before. In this way, you can challenge your opinions, open a new world and enrich your knowledge.
Also, spend a period of time being on your own and just think about your life sometimes. Keep yourself away from others and enjoy the power of silence.
Choose your friends wisely
Choose people you admire as your friends. It can be helpful to have those friends in your circle. Learn the way they face new challenges and communicate with them more. Keep away from those who always give up.
Let go of the past
Forgive(原谅) people who hurt you in the past. Write a letter to yourself to record your feelings in detail. If there are people who you need to say sorry to, go and do it right away.
Push yourself out of comfort zones
It's easy for us to make excuses for something. Maybe you think it's out of your comfort zone or too difficult. Remember that you can do it. It will help you discover something new about yourself, such as new hobbies or skills.
{#blank#}1{#/blank#} to improve your confidence | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Importance of confidence | Everyone needs to be confident, because confidence {#blank#}2{#/blank#} what you achieve. | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Renew your mind | ◆What you receive decides your mind, so try to learn something new. | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Choose your friends {#blank#}4{#/blank#} | ◆Try to learn from those you admire | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Let go of the past | ◆Forgive people who hurt you. | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Push yourself out of comfort zones | ◆Never make {#blank#}5{#/blank#}for anything |
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