题型:任务型阅读 题类: 难易度:普通
湖北省部分学校2023-2024年度高二下学期期中考试英语试题
Ways to Develop Patience
Patience is essential to daily life and might be key to a happy one. Having patience means being able to wait calmly in the face of any difficulty or failure. This is all good news for the naturally patient or for those who have the time and opportunity to take a strict training in patience. But what about the rest of us?
Rebuild the situation. Feeling impatient is not just an automatic emotional response; it involves conscious thoughts and beliefs, too. If a colleague is late for a meeting, you can be angry about his lack of respect, or see those extra 15 minutes as an opportunity to get some reading done. And consciously trying to regulate our emotions can help us train our self-control muscles.
Practice mindfulness. In one study, kids who did a six-month mindfulness program in school became less impulsive(冲动的) and more willing to wait for a reward. Taking a deep breath and noticing your feelings of anger or overload can help you respond with more patience to your children.
In another study, adults who were feeling grateful were also better at patiently delaying satisfaction. When given the choice between getting an immediate cash reward or waiting a year for more, less grateful people gave in once the immediate payment offer climbed to $
18. Grateful people, however, could hold out until the amount reached $
30. If we're thankful for what we have today, we're not desperate for more stuff or better circumstances immediately.
We can try to shelter ourselves from difficulty or failure. Practicing patience in everyday situations will not only make life more pleasant at present, but might also help pave the way for a more satisfying and successful future.
A. Practice appreciation.
B. Practice in everyday situations.
C. Patience is related to daily life.
D. Patience is linked to self-control.
E. Mindfulness practice is recommended for parents.
F. But they come along with the life of being human.
G. It seems that there are everyday ways to build patience as well.
Nowadays, the term "superfood" has become the nutritional buzzword. Simply put, these superfoods are those that provide large amount of nutrients through minimal calories.
The term "superfood" may have taken the modern food scene by storm. {#blank#}1{#/blank#} Although only popular in recent years, the concept of certain foods with special nutritional qualities has been around for a long time. The nickname "superfood" gained widespread popularity in the early 2000s as health enthusiasts and the food industry sought to identify and market foods with special health benefits. Today, it is a trend in diet.
In an age when we share all kinds of superfoods on social media, ignoring the phenomenon is impossible. {#blank#}2{#/blank#} It's easy to understand. These nutritional superheroes offer a perfect combination of substance and style, tailored for the digital generation. Their lively colours, exotic origins and impressive nutrient profiles make them candidates for the next viral food trend.
{#blank#}3{#/blank#} They offer a lifestyle that reflects the global shift towards a more healthconscious society. As the world wrestles with an increasing burden of diseases and the fast pace of modern life, people are seeking dietary solutions from superfoods. {#blank#}4{#/blank#} They are rich in vitamins and minerals that can strengthen your immune system, avoid chronic diseases, and improve your overall wellbeing. Another remarkable benefit is their potential to promote heart health, helping you build a strong heart. Don't forget their role in skin regeneration. The antioxidants(抗氧化物) can provide a natural glow, reduce skin ageing and fight against skin conditions.
{#blank#}5{#/blank#} Superfoods, while nutritionally dense, should be part of a comprehensive diet rather than the only guarantee of our health.
A. What is driving the trend? B. What are nutritional superheroes? C. They bring appearances to the table as well. D. Superfoods promise more than just a meal. E. No single food can cure all diseases. F. They seem tailormade to deal with these concerns. G. However, its roots can be traced back to early 20thcentury nutrition literature. |
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