Doctors say anger can be an extremely damaging emotion, unless you learn how to deal with it. They warn that anger can lead to heart disease, stomach problems, headaches, emotional problems and possibly cancer.

    {#blank#}1{#/blank#} Some people express anger openly in a calm reasonable way. Others burst with anger, and scream and yell. But other people keep their anger inside. They can not or will not express it. This is called repressing anger.

    For years many doctors thought that repressing anger was more dangerous to a person's health than expressing it. They said that when a person is angry, the brain releases the same hormones (荷尔蒙).They speed the heart rate, raise blood pressure, or sugar into the blood, etc. {#blank#}2{#/blank#}

    Some doctors say that both repressing and expressing anger can be dangerous. They believe that those who express anger violently may be more likely to develop heart disease, and they believe that those who keep their anger inside may face a greater danger of high blood pressure.

    {#blank#}3{#/blank#} They say the first step is to admit that you are angry and to recognize the real cause of the anger, then decide if the cause is serious enough to get angry about. If it is, they say, “{#blank#}4{#/blank#}”  Wait until your anger has cooled down and you are able to express yourself calmly and reasonably.” Doctors say that a good way to deal with anger is to find humor in the situation that has made you angry. {#blank#}5{#/blank#}

A. They say that laughter is much healthier than anger.

B. Expressing anger violently is more harmful than repressing it.

C. Doctors say the solution is learning how to deal with anger.

D. Anger may cause you a cancer.

E. Do not express your anger while angry.

F. Anger is a normal emotion that we all feel from time to time.

G. In general the person feels excited and ready to act.

    Eyesight（视力） plays a very important role in our daily life. Every waking moment, the eyes are working to see the world around us. Over forty percent of Americans worry about losing eyesight, but it's easy to include steps into our daily life to ensure healthy eyes. Here are five suggestions for a lifetime of healthy eyesight：

    Schedule（安排）yearly exams(检查). {#blank#}1{#/blank#} Experts advise parents to bring babies 6 to 12 months of age to the doctor for a careful check. The good news is that millions of children now can have yearly eye exams and following treatment, including eyeglasses.

    Protect against UV rays (紫外线). Long－term stay in the sun creates risk to your eyes. No matter what the season is, it's extremely important to wear sunglasses. {#blank#}2{#/blank#}

    Give your eyes a break. Two－thirds of Americans spend up to seven hours a day using computers or other digital products. {#blank#}3{#/blank#} Experts recommend that people practice the 20/20/20 rule: every 20 minutes, take a 20－second break and look at something 20 feet away.

    {#blank#}4{#/blank#} As part of a healthy diet, eat more fruits and vegetables each day. Vitamins (维生素) C and E help protect eyesight and promote eye health.

    Practice safe wear and care of contact lenses (隐形眼镜). Many Americans use contact lenses to improve their eyesight. While some follow the medical guidance for wearing contact lenses, many are breaking the rules and putting their eyesight at risk. {#blank#}5{#/blank#} Otherwise, you may have problems such as red eyes, pain in the eyes, or a more serious condition.

A．Eat your greens.

B．Eye care should begin early in life.

C．They can properly protect your eyes.

D．Stay in good shape by taking more vitamins.

E．Parents usually don't care about their own eyesight.

F．Always follow the doctor's advice for appropriate（适当的）wear.

G. This frequent eye activity increases the risk for eye tiredness.

    Every one complains. Even if you argue that you are the happiest person in the world you still complain sometimes. Sometimes you complain: without even realizing it, but rarely is it ever helpful.{#blank#}1{#/blank#}Here are some tips to stop complaining and give up the negative thoughts:

    {#blank#}2{#/blank#}

    When you find yourself thinking or saying a negative comment about something or someone stop and force yourself to say something positive instead. Seek the help of a cheerful friend to change you when you complain and help you to see the positive in the situation

    Make a list of things we are grateful for.

    We often complain about the things we don't have without noticing those things we already have been grateful for what we have in our life because we are lucky simply for being ourselves.{#blank#}3{#/blank#}

    Learn to adapt to the changes.

    There are many things we can't change.{#blank#}4{#/blank#}Always find the positive side of each situation regardless of however difficult the situation is with parents' and friends' support we can survive any life changes

    Al low yourself to vent（发泄）your feelings every once in a while.

    Constantly ignored negative thoughts could add up If you are really going through a rough time don't be afraid to share your feelings with a close friend or family member or see a therapist

    Find what makes you happy.

    {#blank#}5{#/blank#}Maybe it is time to make the hard decision to move on to another job or career. Uncover what your biggest complaints are about and see if you can change the situation to make you happy. Choose happiness, focus on the positive and be kind always!

A. Change the way you think

B. Make positive people friends

C. Sometimes this list can be easy full of hobbies you enjoy

D. Are you constantly complaining about your present job?

E. The best and only thing we can do is to accept them

F. So how can you manage to force yourselves to end complaining?

G. Set down things we are thankful for and we'll see that we don't have any reason to complain.

    Have you experienced times when you feel like you're under too much pressure? I think most of you will say yes. Actually, many things can strike us beyond our control. With an annoying mix of late trains, missed appointments and work deadlines, many of us are living in a constant state of stress. Experts warn, our modern lifestyles means that stress is almost continuous, and comes without the natural release that either fighting or fleeing might provide.{#blank#}1{#/blank#} Conditions vary from mood swings(情绪波动) to anxiety, irritability, nervousness and tiredness. In extreme cases, it can even cause headaches, muscle cramps, and digestive problems. But there are a number of things we can do to manage the symptoms.

    {#blank#}2{#/blank#}

    Balancing blood sugar is essential in lowering stress. To maintain its level, you can try to have one small meal every two-to-three hours that contains protein, for example, breakfast, lunch and dinner plus a mid-morning and mid-afternoon snack. In this case, your blood sugar will be steady.{#blank#}3{#/blank#}

    Laugh as you like.

    {#blank#}4{#/blank#}Many studies show that laughter boosts our energy, decreases stress hormones, improves immunity and lessens pains. Try to find humor in life and engage in activities that make you laugh. Don't feel guilty about doing what you love. It will work its magic in your body.

    Schedule your workout timing.

    It could be the time, rather than the way that determines how effective your workouts would be.{#blank#}5{#/blank#}Do energy-forming exercises like running or aerobics in the morning, and milder activities in the evening. Try a walk at the end of the day to calm your mind and stretch your muscles.

A. Eat little and often.

B. So will your mood swings.

C. Laughter is the best medicine.

D. These things are activated by laughing

E. The aim of exercise is to boost your energy.

F. Adapt your exercise routine to the biological clock.

G. Living with it can lead to a whole range of health problems.

    Keeping the memory in shape is important at any age, but it requires a bit more work as we grow. There are some simple activities that can improve your memory.{#blank#}1{#/blank#}

    Awaken your senses.

    Use your senses to help your memory store(储存) needed information.{#blank#}2{#/blank#}You can ask yourself like this: Is the sky a light blue or deep purple? The more involved(参与的) you can be in the information, the easier it is for your brain to store it.

    Use imagination and relation.

    Trying to remember names? Let's say you meet a man named Frank Parker.{#blank#}3{#/blank#}Tie the two together by picturing Frank dressed up in a hot dog costume(服装) parking his car in the parking lot. Now each time you see Frank, you should easily recall his name.

    Breathe deeply and relax.

    {#blank#}4{#/blank#}Relax, breathe deeply and slowly and let your mind ease up for a minute. Being relaxed makes it easier for information to be both stored and remembered.

    {#blank#}5{#/blank#}

    When you come upon something you need to remember, say to yourself, "Hey, pay attention and remember this! "You are giving yourself a wake-up call as well as giving your mind a marker that it can use to help in storing the new information.

A. Give yourself an order.

B. Get a good night's sleep.

C. Here are four of them to get you started.

D. Picture a hot dog for Frank and a car for Parker.

E. For example, note the colors of a picture you want to remember.

F. When we try hard to remember something we often become nervous.

G. The way you live influences not only your physical health but also your memory.

You are what you wear. Clothes are important and necessary to us, but do you know how to choose suitable clothes in a correct way?{#blank#}1{#/blank#}. 

 When you go shopping and want to buy some clothes, you should think about which kind of clothes you really need and decide how much money you can spend on them.{#blank#}2{#/blank#}They tell you how to take care of the clothes. The label(标签) for a shirt may tell you to wash it in warm water. A sweater label may tell you to wash it in cold water. The label on a coat may say"dry cleaning only"and cleaning in water may destroy this coat.{#blank#}3{#/blank#}. 

 Many clothes today must be dry-cleaned.{#blank#}4{#/blank#}When buying new clothes, you had better check if they need to be dry-cleaned. You can save money if you buy clothes that can be washed or that are well made. Well-made clothes last longer. They still look good after they have been washed many times. 

Clothes that cost more money don't always mean they are better made.{#blank#}5{#/blank#}On the other hand, less expensive clothes may sometimes look better and fit you well.

A. Dry cleaning is expensive.

B. Here are some suggestions for you.

C. They may not fit you, either.

D. We need to know how to look after the new clothes.

E. If you do as the directions say on the label, you can keep your clothes looking their best.

F. Then look at the labels that are inside the new clothes.

G. The quality of clothes should be considered.