Australia is the smallest continent in the world. It is a little smaller than China. It is on the Southern Hemisphere of the earth. Australia is big, but its population is small. The population of Australia is nearly as large as that of Shanghai.

    Enough laws have been made to fight against pollution. The cities in Australia have little air or water pollution. The sky is blue and the water is clean. You can clearly see fish in the rivers. Plants grow very well.

    Last month we visited Perth, the biggest city in Western Australia, and went to a wild flower exhibition. There we saw large numbers of wild flowers on show, most of which we had never seen before. We had a wonderful time. Perth is famous for its beautiful wild flowers. Every year in spring Perth has a wild flower exhibition. After visiting Perth, we spent a day in the countryside. We sat down and had a rest near a path at the foot of a hill. It was quiet and we enjoyed ourselves very much. When we heard bells ringing at the top of the hills, we looked up, but what we saw made us pick up all our things and run back to our car as quickly as we could. There were about three hundred sheep coming towards us along the path.

    Australia is famous for its sheep and kangaroos. After a short drive from any town, you will find yourself among the white sheep. Sheep, sheep, everywhere you can see sheep.

    Trip 1 Black Bear Count

    There have been fires in this area in the last few years and the Office of the National Park is not sure how many black bears are still living. Some bears have been seen since the fires, and the office has asked for young people to help count them. The entire trip will last three hours. Booking is necessary.

    Cost: Free                   When: May 8

    Trip 2 Garland Valley

    Bring your drink and lunch for this walk in a beautiful area of the Blue Mountains. Garland Valley is close to the town of Garland but is part of the National Park. Many wild animals live in this area, including many rare birds. This is a great walk for bird-lovers. The trip lasts four hours. Booking is necessary.

    Cost: $ 15                  When: May 8, May 15

    Trip 3 Flashlight Adventure

    Put on your warm clothes, bring a flashlight and a pair of glasses, and come for a night walk along the Dungog Valley. A guide will lead the tour. You will see many of the animals on this trip. The guide will tell you about the lives of the animals you see. Numbers are strictly limited on night trips, so be sure to book early. This walk lasts two and a half hours.

    Cost: $ 12                  When: May 8, May 15, May 22

    Equipment to be needed:

    Please bring enough water and food for all walks

Wear good walking shoes—no high heels.

    Wear a hat for day walks.

    Dress warmly for night walks.

    Children must be with an adult.

    Make sure your flashlight works well and bring extra batteries for night walks.

    Follow all instructions from guides during the walks. The mountains are a dangerous place.

    Bookings:

Booking for the above trips can be made by telephone (893—4847) or on the Internet at www.Bluemountaintour.com.

    In box-office terms, Steven Spielberg is the most successful movie director in the world. Jaws, E.T. the Extra-Terrestrial, Indiana Jones, Schindler's List ... his movies are cinema classics.

Q: What were you afraid of when you were a child?

A: I was my own monster (怪物). My fancy was unbelievable, so I was afraid of everything. A chair could very quickly change into a mouse. I remember looking up at the sky when I was five. One of the clouds up there looked like a beautiful bird, then suddenly it was a tiger. I ran home crying.

Q: What did your parents feel about that?

A: For my parents my imagination was a real problem, so much so that they seriously considered having me examined by a doctor. After all I was always seeing things that didn't exist (存在) except in my head. My mother and father thought I had something wrong with my mind. I probably did — but it is the gateway to a great career!

Q: What do you consider your greatest career achievement so far?

A: The right to decide my own programs. That was always my only dream, telling my stories without anyone else interfering (干预). It was also why I built my own company.

Q: Which movie did you enjoy making most?

A: That was E.T. the Extra-Terrestrial, because it was the first time I realized I wanted to be a father. Three years later I had my first son.

Q: Do you make home movies?

A: Yes, I always have a video camera with me. At Christmas it's traditional for my family to see a movie about the family that lasts one hour. We all watch the film together and everyone gets a DVD of it.

    As we drove along, my spirits went up again, and I turned, with pleasure, to the thought of the new life which I was entering. But though it was not far past the middle of September, the heavy clouds and strong north-easterly wind combined to make the day extremely cold; and the journey seemed a very long one, so that it was nearly one o'clock before we reached the place of our destination. Yet when we entered the gateway, my heart failed me, and I wished it were a mile or two farther off. For the first time in my life I must stand alone: there was no retreating now. I must enter that house, and introduce myself among its strange people. But how was it to be done? True, I was near nineteen; but, thanks to the protecting care of my mother and sister, I well knew that many a girl of fifteen, or under, was gifted with a more womanly address, and greater ease and self-possession, than I was. Yet, anyway. I would do very well, after all; and the children, of course, I should soon be at ease with them.

    "Be calm, be calm, whatever happens," I said within myself; and truly I was so fully occupied in steadying my nerves and keeping down the rebellious beat of my heart that when I was admitted into the hall and into the presence of Mrs. Bloomfield, I almost forgot to answer her polite greeting; and it afterwards struck me that the little I did say was spoken in the tone of one half-dead or half-asleep.

    With due politeness, however, she showed me my bedroom, and left me there to take a little refreshment for a little while and led me into the dining-room. Some beefsteaks and potatoes were set before me; and while I dined upon these, she sat opposite, watching me (as I thought) and trying to keep something like a conversation— consisting chiefly of commonplace remarks. In fact, my attention was almost wholly absorbed in my dinner: not from appetite, but from the toughness of the beefsteaks, and the numbness of my hands.

    “I have had so little time to attend to their education myself, but I think they are clever children, and very willing to learn, especially the little boy; he is, I think, the flower of the flock— a generous, noble-spirited boy, one to be led, but not driven, and remarkable for always speaking the truth.” “His sister Mary Ann will require watching,” continued she, “but she is a very good girl on the whole, though I wish her to be kept out of the nursery as much as possible, as she is now almost six years old, and might acquire bad habits from the nurses. I have ordered her bed to be placed in your room, and if you will be so kind as to look after her washing and dressing, and take charge of her clothes, she needs to have nothing further to do with the nursery maid.”

    I replied I was quite willing to do so; and at that moment the children entered the room. Tom Bloomfield was a well-grown boy of seven. Mary was a tall girl, for her age of six, somewhat dark like her mother. The second sister was Fanny, a very pretty little girl, looking little younger than Mary. The remaining one was Harriet, a little broad, fat, merry, playful thing of scarcely two, whom I had more desire for than all the rest — but with her I had nothing to do.

    The doctor made it sound easy. Just walk. It was easy for him to say. I couldn't walk to the end of the road to pick up my mail. I tried to stand up, but soon got breathless and just stopped. My mailbox seemed to be so far away. It was hard for me, though I am only 39 years old!

    A month ago, my wife Stephanie and I were in Colorado Springs with our friends when I woke up at 12 o'clock at night and didn't feel very well. Stephanie and I drove to the hospital, and my 10­day vacation turned into a 10­day hospital stay. I got a scar (伤疤) on my body. It was really tough to walk around then and I needed practice.

    Stephanie had to go to work so she encouraged me to try to take a few walks. Minutes later, she came back with a puppy. "Where did you get that?" I asked. "In our mailbox," she replied. What a wonder! The puppy was dirty, with big pleading (恳求的) eyes. Stephanie was late for work. I was not very happy. I couldn't take care of myself. How could I look after this puppy? "He's going to the pound (动物收容所)," I thought. However, wherever I went, the puppy would closely follow me. I tried walking. The puppy ran ahead, looked back and repeated it again and again. He seemed to say "come on". I took a deep breath, and then tried stepping; the puppy was right at my side. I succeeded at last. I didn't take the puppy to the pound. Instead, we walked toward the mailbox.

    We named him Cheyenne. Before long, I was walking with Cheyenne every day. Pretty soon, I was strong enough to work on the farm again. Now I wonder who put a puppy in a mailbox. Nobody is so crazy after all, Cheyenne was maybe what the doctor ordered.

The last time you got angry, did you stop and listen to what your mind was telling you?

Ryan Martin, psychology professor at the University of Wisconsin, Green Bay, has spent his career doing just that. It turns out, the thoughts that we have in response to the first flare (爆发) of anger are what can send us over the edge—or help us control the emotion for good, Martin says.

Despite the trouble that it can cause, anger is not actually bad for us. From an evolutionary perspective, it plays an important role in our survival, Martin says: "It helps alert us to the fact that we've been wronged." When your heart starts to pound and your face gets hot, that's anger increasing your blood flow in preparation for a showdown (决战). "It's our fight or flight response, used to energize us to deal with injustice," he explains.  

Anger only becomes a problem when we can't manage it. Managing your anger, it turns out, is all about managing your thoughts. While anger may inform us of a threat—even if it's just to our reputation—it's the thoughts that determine how we respond. That's why strategies like cognitive behavioral therapy, which teach people healthier thought patterns, can be so successful.

Rather than ignore our anger, Martin wants us to see what our anger is telling us. If anger alerts us to possible injustice, for example, it's not helpful to simply dismiss it. "What I really want is for people to have accurate thoughts, thoughts that accurately reflect what's going on in the world around them," Martin says.