题型:阅读理解 题类:常考题 难易度:普通
江苏省徐州市2018-2019学年高一上学期英语期末考试试卷(音频暂未更新)
How to Prevent Dehydration
When the weather's warm, you need to make sure you drink enough water. But did you know that you lose your sense of thirst as you get older? This means you5re more likely to become dehydrated, making you more prone to (有倾向) falls, heart disease, urinary-tract infections, kidney stones and confusion. A study from Loughborough University in the UK has shown that drivers who had only a little water an hour made twice as many mistakes as motorists who were properly hydrated. In fact, they made a similar number of errors to what you'd expect from someone over the drink-drive limit.
So how do you know when you're dehydrated? Warning signs include:
Feeling tired
Dry mouth and dry skin
Dark urine
Reduced appetite (食欲)
Reduced concentration
Headache
Constipation.
But you might not notice any symptoms (症状)at all,so to make sure you stay hydrated:
Keep a glass of water by your side when you're at home, and drink it regularly.
Form a new drinking habit—for example, when watching TV, always reach for the water glass during an ad break.
Take a small bottle of water with you when you go out.
Always drink a large glass of water with a meal.
Eat fruit and vegetables with high water content.
Draw up a weekly water card—a bit like a coffee loyalty card—with a target of eight glasses of water a day. Mark it every time you have a glass of water. Award yourself a prize when ifs full at the end of the week.
Drink water before, during and after you take any exercise.
Welcome to Marksdale State Park Where fun, fitness, and education come together Don't miss our new summer classes available during May 23- Aug 5! Swimming lessons: Ages 4—adult. Cost: $ 5 per class or $ 15 for one month. Hiking: Have a state park keeper hike through our paths with you and teach you about the park's wildlife and plants. Soccer: Our youth soccer program is unusual in that it is non-competitive. Different teams are formed every day. The focus is on each player learning to work as a team, not on one team winning it all. Boating: These classes are only for 20-year-olds and above. Fishing is only allowed with a permit. Bicycling: We have special paths built for bicyclists. Signs are posted for self-guided tours of our park. Group cycling is also available with a park guide. Paths range from easy to challenging. A message from the director: Hiking paths! Sport fields! Playgrounds! Campgrounds! Fun activities! Located on McQueeney, Marksdale State Park offers something for everyone. We have a number of plants and animals, which are in danger of dying out, being protected in our park. Sign up for one of our new summer community classes, or take a camping trip with your friends or family! Glen Harwood, Park Director |
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