题型:阅读理解 题类:常考题 难易度:普通
江苏省徐州市2018-2019学年高一上学期英语期末考试试卷(音频暂未更新)
How to Prevent Dehydration
When the weather's warm, you need to make sure you drink enough water. But did you know that you lose your sense of thirst as you get older? This means you5re more likely to become dehydrated, making you more prone to (有倾向) falls, heart disease, urinary-tract infections, kidney stones and confusion. A study from Loughborough University in the UK has shown that drivers who had only a little water an hour made twice as many mistakes as motorists who were properly hydrated. In fact, they made a similar number of errors to what you'd expect from someone over the drink-drive limit.
So how do you know when you're dehydrated? Warning signs include:
Feeling tired
Dry mouth and dry skin
Dark urine
Reduced appetite (食欲)
Reduced concentration
Headache
Constipation.
But you might not notice any symptoms (症状)at all,so to make sure you stay hydrated:
Keep a glass of water by your side when you're at home, and drink it regularly.
Form a new drinking habit—for example, when watching TV, always reach for the water glass during an ad break.
Take a small bottle of water with you when you go out.
Always drink a large glass of water with a meal.
Eat fruit and vegetables with high water content.
Draw up a weekly water card—a bit like a coffee loyalty card—with a target of eight glasses of water a day. Mark it every time you have a glass of water. Award yourself a prize when ifs full at the end of the week.
Drink water before, during and after you take any exercise.
Volunteer Opportunities Abroad
For those looking to break into the competitive world of journalism (新闻工作), this is for you! You will be working at “The Village”, an English and Romanian language magazine. As a writer you will work on special tasks, reporting local events with guidance from the editor. You will be interviewing local people, writing reports, and taking photographs. You will also have the chance to live with a local host family to experience their culture.
Working place: Koh Sdach, Cambodia Living place: Host families Age requirements: 15~19 years old Local official languages: English & Khmer |
Volunteers joining our project (项目) in Cambodia will travel to the island of Koh Sdach. You will become part of this tiny island, learn to dive (潜水), and take part in valuable social projects.
During your stay you will complete a course to learn to dive. After that you will take part in dives to clean up rubbish under the sea and collect information on rare fish. During the two weeks you may also have the chance to join in a village fun day where volunteers play games with the village children.
Working place: Accn, Ghna Living place: Host families Age requirements: 16~19 years old Local official lmguages: English & Twi |
On this project you will spend two weeks living with a host family and coaching soccer in friendly West Africa! You will spend your two weeks in Accra helping local children develop their soccer skills. You will develop their skills and confidence while having fun playing soccer at the same time.
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