Have you ever felt a sudden feeling of joy because you heard a favorite song playing? Then you know that music can have a strong effect on your emotions.{#blank#}1{#/blank#}It can help get you out of a bad mood (心情) or stay in a good one, says Alicia Ann Clair, professor at the University of Kansas. {#blank#}2{#/blank#}

    To cheer up, listen to Latin music or anything with a strong beat or a fast speed {#blank#}3{#/blank#} When you want to relax after a busy day, music with a slower speed can calm you down.

    Listen to calming music before you start any stressful activities, advises Dr. Clair. "Once you' re in a good state of mind, it' s easier to keep it." You can lower stress at work with music, too, by playing relaxing tunes (曲调).{#blank#}4{#/blank#}"If you listen to them all day long, you' 11 stop noticing them," Dr. Clair explains. Then the music won't have any effect.

    {#blank#}5{#/blank#}"To feel energetic, start with something relaxing, and then gradually increase the speed and beat," says Dr. Clair. For example, first play some nice slow love songs, and then listen to something more energetic. When you want to calm down after a busy week at work, just do the opposite.

A. Music can also help you relax and feel active.

B. Try to take advantage of this power of music.

C. But only play them when you really need them.

D. Loud and fast music can fill you with energy.

E. There are different kinds of music around the world.

F. Put on your favorite song, but only if it is one that can lift your spirits.

G. You can change your mood by changing from one kind of music to another.

    When asked about happiness, we usually think of something extraordinary, an absolute delight, which seems to get rarer as we get older.

    For kids, happiness has a magical quality: Their delight at winning a race or getting a new bike is unreserved (毫不掩饰的).

    In the teenage years, the concept of happiness changes. Suddenly it's conditional on such things as excitement, love and popularity. I can still recall the excitement of being invited to dance with the most attractive boy at the school party.

    In adulthood the things that bring deep joy－love, marriage, birth－also bring responsibility and the risk of loss. For adults, happiness is complicated (复杂的).

    My definition of happiness is “the capacity for enjoyment”. The more we can enjoy what we have, the happier we are. It's easy to overlook(忽视) the pleasure we get from the company of friends, the freedom to live where we please, and even good health.

    I experienced my little moments of pleasure yesterday. First I was overjoyed when I shut the last lunchbox and had the house to myself. Then I spent an uninterrupted morning writing, which I love. When the kids and my husband came home, I enjoyed their noise after the quiet of the day.

    Psychologists tell us that to be happy we need a mix of enjoyable leisure time and satisfying work. I don't think that my grandmother, who raised 14 children，had much of either. She did have a network of close friends and family, and maybe this is what satisfied her most.

    We, however, with so many choices and such pressure to succeed in every area, have turned happiness into one more thing we've got to have. We're so self-conscious about our “right” to it that it's making us miserable. So we chase it and equal it with wealth and success, without noticing that the people who have those things aren't necessarily happier.

    Happiness isn't about what happens to us－it's about how we see what happens to us. It's the skillful way of finding a positive for every negative. It's not wishing for what we don't have, but enjoying what we do possess.

    Electric devices can seem like a “third party” in Some relationships because some partners spent more time on them than with each other.

    When Amanda Gao, a 26-year-old white collar worker in Beijing, went to a hotpot restaurant with her boyfriend on Friday night several weeks ago, she expected that they would have a good time together. To her disappointment, however, it did not turn out that later. As soon as they were led to their seats and she began to order dishes, he buried himself in his mobile phone.

    “It seemed that his phone was making its way between us. A date that should have belonged to us turned into one where my boyfriend dated a third party and I felt left out.” Gao said. Some people, like her, have found electronics have been sabotaging(破坏) their romantic relationships.

    A study, published in the journal Psych010kY of Popular Media Culture, in April, 2017, questioned nearly 200 college aged adults who were in committed(真诚的) relationships to report on their and their partner's smartphone dependency. The results showed people who were more dependent on their phones were less sure about their relationships, and people considered their partners excessively(过度地) dependent on their devices were less satisfied in their relationship.

    Lin Yuan, a relationship advisor in Beijing, noted that as more and more electronics come out and spice up people's lives, they are at the same time becoming a third party in relationships, especially for young people.

    Lin said she knew of some people who suggest that electronics should be kept out of bedrooms, which she considered challenging and hard to be put into practice for most couples. She recommended that if people are feeling neglected in their relationship, they need to respectfully let their partners know their feeling. “Communication is always the best and the most efficient way.” she said.

    Emily Temple-Wood was 12 years old the first time she was bullied(欺凌) online. They left ugly comments on her Wikipedia and Facebook pages about her looks “that would make my mother's hair curl.” says Temple-Wood, now 22 and in medical school. The reason? “I was a woman on the Internet,” she said.

    Over the years, she considered how she might take revenge(复仇). Then, as a freshman in college, it hit her: “What do misogynists (men who hate women) hate most?” she asked herself. “Women who are productive!” Her solution: For every rude comment she received, Temple-Wood would post a biography(传记) of a woman scientist, and thus, in 2012, Wiki Project Women Scientists was born. She wrote about her heroes, like Barbara McClintock, who received the 1983 Nobel Prize in Physiology or Medicine, and Caroline Still Anderson, one of the first African American women to become a doctor in the United States, in the late 1800s. With help from other women, many of them scientists who have also been bullied online, Temple-Wood has published hundreds of these biographies and women of all ages have taken notice.

    “When I was a kid, I could count the number of women scientists I knew about on one hand,” wrote Siko Bouterse, who used to work for the Wikimedia Foundation. “But our daughters have the chance to get much more knowledge about scientists who look like them because of Emily.

    The ugly comments still come, says Temple-Wood. Being a strong woman online is not easy. “We all have days when we break down and need to have a glass of wine,” she says. “I tell people who are being bullied that it's OK to be sad. But now you need to find a productive way to take revenge.”

    Get Involved! Make a Donation!

    So what is rewilding?

    Imagine our natural homes growing instead of shrinking. Imagine species (物种) diversifying instead of declining. That's rewilding. Rewilding is ecological restoration. Rewilding offers hope for wildlife, humans and the planet.

    Why is rewilding important and necessary?

    Our natural ecology is broken. The places where you would expect wildlife to exist have been reduced to wet deserts. The seabed has been destroyed and there have been no living creatures any more.

    Our wildlife is disappearing. Many wonderful species have declined over the past century. We've lost more of our large animals than any European country.

    We need keystone species. These vital species, including top predators (食肉动物), drive ecological processes. Their loss has worsened our living systems.

    Nature looks after us. Good natural ecology can provide us with clean air and water, prevent flooding and store carbon. Rewilding can leave the world in a better state than it is today.

    What are challenges?

    As a long-term project, our "rewilding britain" has its challenges. Many people are not interested, because we have got used to the lack of native forests. Many farmers oppose the idea. They thought it a crazy idea to bring back predators because they would start killing farm animals. It takes time to educate them. Above all, we need money! So we need your help!

    Make a donation.

    Help us bring back living systems and restore wild nature!

With your help we can…

    Open up new chances for rewilding and push for change.

    Develop tools to educate, influence and spread the word.

    Thanks for your support.

    If you're a design enthusiast, you're sure to feel dizzy over these jaw-dropping pools.

    Sky Park Infinity Pool, Marina Bay Sands, Singapore

    Located on the Sky Park above Singapore's most famous hotel, Marina Bay Sands this is the world's largest rooftop pool. Offering amazing views of the city's skyline, the pool is at least three times the length of an Olympic swimming pool. As visitors swim toward the edge, they face an illusion that they'll float into the sky-line. It's quite a heart-beaten rush!

    The Red Pool, The Library Koh Samui. Thailand

    This blood-red pool is perhaps one of the most special hotel pools on the list. Set against the backdrop of Koh Samui's Chaweng Beach, the fascinating colour isn't the result of using artificial dye. Rather, the mosaic tiles(马赛克瓷砖) of orange, yellow and red make the brilliant sight that is set among trees and an open-air library.

    San Alfonso del Mar Resort Pool. Region de valparaiso, Chile

    The world's largest outdoor swimming pool gets its water directly from the sea. The pool uses a computer-controlled pump and filtration system. Located at Chile's San Alfonso del Mar Resort, this huge man-made pool is larger than 20 Olympic-size pools and holds approximately 250 million litres of water. It also holds the Guinness World Record for being the world's deepest (115 feet)pool.

    Y-40 Deep Joy, Hotel Millepini Terme in Montegrotto Terme, Italy

    The deepest hotel swimming pool in the world will make you feel like you're jumping into the sea! The Y-40 Deep Joy is a round-shaped pool that reaches a depth of an impressive 130 feet. The pool, which has special caves， ledges(壁架) and underwater viewing glass, was designed by well-known- architect Emanuele Boaretto. It's meant for leisure dives, dive training and photo shoots.