Bottled water has become the choice for people who are healthy and thirsty. Bottled water is all over the world. But some say the planet's health, and people's health may be suffering from it.

    The idea that bottled water is safer for humans may not be true. The Natural Resources Defense Council of America said, “There is no promise that because water comes out of a bottle, it is cleaner or safer than water from the tap.” Another New York City-based action group added that some bottled water is “really just tap water in a bottle—sometimes more clean, sometimes not.”

    It is not proven that bottled water is better than tap water. Nick Reeves from the Chartered Institution of Water and Environmental Management said, “The high mineral content(含量) of some bottled water makes them not good for feeding babies and young children.” Also, most bottled water doesn't have fluoride(氟化物), which can make teeth stronger. Kids are drinking more bottled water and less fluoridated tap water, and some say that's behind the recent rise in bad teeth.

    Storing is another problem. Placed near heat, the plastic bottles can produce bad chemicals(化学物质) into the water.

    According to the Environmental Protection Agency, some 2.7 million tons of plastic are used worldwide to bottle water each year. The plastic can take between 400 and 1,000 years to break down.

    In terms of energy use, plastic bottles are also not cheap. One report said that if water and soft drink bottlers had used 10 percent recycled materials in their plastic bottles, they would have saved about 72 million gallons of gas.

    So, if you are worried about the effect of bottled water on the Earth, you can take the following steps.

●Drink from your tap. Unless your government warns against this, it should be fine.

●Get a container(容器). Carry your tap water in a steel or a lined drinking container, and clean it between uses.

●Keep it cool. Don't drink from a bottle that has been sitting in the sun, don't store it near chemicals, and don't reuse plastic bottles.

●Choose glass containers over plastic if possible. When finished, recycle!

    Elizabeth Mitchell's new “Liberty's Torch” is the fascinating story of how the Statue of Liberty came to be. The Statue of Liberty's rough history is explored in “Liberty's Torch”.

    Frederic Auguste Bartholdi is an all-but-forgotten figure in American history. He was, however, responsible for one of the most enduring symbols of the United States: the Statue of Liberty. A Frenchman from Alsace, he designed and built the Statue of Liberty which stood on Bedloe's Island in New York Harbor. How this statue came to be is the fascinating subject of Elizabeth Michell's new book “Liberty's Torch”.

    The power of Mitchell's narrative is convincing(令人信服的). We recognize the Statue of Liberty now as a symbol of hope and opportunity for a nation of immigrants. At the time, though, people could not see that－nor did they even imagine that. Instead, the construction of the statue was born of one man's desire to set up a great monument.

    For this reason, perhaps, “Liberty's Torch” relies on Bartholdi as the connecting thread. Bartholdi went to Egypt to make photographic copies of the main monuments. On the boat, Bartholdi met and began a lifelong relationship with Ferdinand de Lesseps, the man who would build the Suez Canal. Maybe it was this friendship, or maybe it was seeing Egypt's huge monuments, but finally the trip inspired Bartholdi's dream to create the largest statue ever built. Failure to bring this to completion in Egypt, followed by his exile (流放) from Paris, led Bartholdi to sail to America.

    By explaining the Statue of Liberty's hard history and showing Bartholdi's brave spirit, Mitchell has done a great service.

    Obviously, most people who try to lose weight generally focus all or most of their attention on the food they eat. But what about their behavior? Are there habits they could be breaking that would also help them lose weight?

    According to the Ohio State University Extension, which summarized the findings, the researchers learned people who routinely ate breakfasts, lunches, and dinners tended to have more success losing weight than people whose eating schedules were irregular. As a bonus, they were also more likely to eat a larger quantity of fruits and vegetables.

    One activity that brought a disaster to people who wanted to lose weight was watching television, particularly if they ate while watching TV--especially if they ate while watching TV after 7 p.m. People who did these things, including simply watching a lot of television, tended to have a higher body mass index (BMI), as well as a higher intake of fat and sugars.

    Those who ate out a lot also tended to take in more fat and sugars, while eating fewer fruits and vegetables. For the purposes of the study, eating away from home was defined not only as eating in restaurants but also eating food provided by an employer or colleagues at work, buying food at convenience stores or gas stations, or buying food for fund-raisers.

    Finally, the best results were achieved by those motivated people who kept writing the track of the amount and type of exercise they did and how many calories they ate, who planned meals, and used meal replacements. Those who did these things the most generally lost more weight, ate less fat and sugars, ate more fruits and vegetables, and engaged in more physical activities.

So cutting out all those high-calorie snacks will help you lose weight. If so, apparently, will change some of your habits and behavior.

    Do you always agree to do things that you are unwilling to do? Are you the type of person who always says "yes"? I've come to learn that it is very important to learn to say NO! It's okay. People are still going to like you. They may even respect you more because they know you are honest.

    I'm not saying to say "no" to someone who really needs your help. I'm talking about refusing that meeting that you really do not want to attend or that birthday party that you don't want to be a guest at.

    Think for a moment how you feel when you say YES to something that you really don't want to do. If you're like I once was, you can't sleep at night and you think about it too much. It weighs on your mind. You try to find ways out. Whatever you're saying to yourself, if you really wanted to go, you wouldn't have all of these thoughts.

    So, why not just say NO from the beginning? Maybe you feel like if you don't show up at the meeting (by the way, it is not the one you must attend) your boss isn't going to like you or your co-workers won't respect you. Maybe you feel as if your mom, dad or sisters won't love you as much if you don't do everything for them that they ask every occasion.

    If these people are your true friends, family members, or a good boss, they will like or love you the same no matter what. People treat you the way you teach them to, and if you're someone who always says "yes", then that's what they're expecting.

    You need to do what is right for you. Of course we do have real obligations in life to fulfill, but we do not have to do everything others want us to do.

    Some insects, such as butterflies and ladybugs, are quite beautiful. But, did you know that many bugs are also edible and are filled with protein?

    Aletheia Price knows this—and a lot more—about bugs. She also thinks you should try eating some. If you visit the website www.eatbug.com, you will find all kinds of information about edible insects. Most of it was written by Aletheia Price when she was fifteen years old. Aletheia started eating bugs at the age of thirteen. Before long, she found that she really enjoyed some of them. She also became interested in finding out more about which kinds of bugs could be eaten and how to cook them.

    According to Aletheia, there are at least 1,462 kinds of edible insects. (Doesn't that make you wonder who tried all of them and decided they were edible?) Some of her favorite dishes include mealworm chocolate chip cookies, ant tacos(玉米卷), and chocolate-covered crickets(蟋蟀). On her website she has recipes for insect entrees(开胃菜) and some helpful tips. For example, when preparing crickets, it is best to remove their legs before cooking, for the legs tend to get stuck in your teeth. She also offers information for anyone who wants to raise bugs for food.

    Aletheia realizes that eating bugs is not for everyone. But, if you think about it, you have to admit that eating bugs might be a good idea. There are billions and billions of bugs in this world. If we could get used to eating them, we would have plenty of food for everyone.

First aid means the aid or the help that can be given to an injured person first, that is, before any other help arrives. Nowadays there is usually a telephone not far away and the first we should do, if a serious accident happens, is to call for an ambulance. Sometimes quick action by us may save someone's life.

Shock. People often suffer from shock after receiving an injury, sometimes even when the injury is a small one. The face turns grey, and the skin becomes damp and cold. They breathe quickly. They should be kept warm. Cover them with a blanket and give them a warm drink.

Broken bones. Do not move the patient. Send for an ambulance at once.

Bleeding. A little bleeding doesn't harm. It washes dirt from the wound. But if the bleeding continues, try to stop it by placing a clean cloth firmly over the wound until the bleeding stops or help arrives.

Poison. A person who has taken poison should be taken to a hospital at once. With some poisons, sleeping pills, for example, it is a good thing to make the patient throw up by pressing your fingers down his throat.

Remember: When an accident happens, send someone to telephone for an ambulance at once. Keep the injured person warm and quiet. Give him plenty of air. Do not let other people crowd around him.