题型：任务型阅读 题类：常考题 难易度：普通
内蒙古省呼和浩特市敬业学校2018--2019学年下学期高二年级英语阶段性考试
How to pass an important test
Whether it's a first grade science test or College Entrance Exam, all tests have one thing in common: you have to pass. Stuck in a situation where you don't know what to do? This article can help. Tips
★⒈Once you get the study guide, make plans right away to study as soon as possible. No excuses! Killing time with friends isn't worth it，since you can always hang out with them any other day.
★⒉Get plenty of rest. If you walk into the classroom sleepily, you'll most likely not finish the test because you are so tired.
★⒊Eat a good meal for breakfast. Some healthy breakfast suggestions are oatmeal (燕麦片), high fibre food, and grapefruit with the fresh fruit salad.
★⒋Bring all necessary materials. Bring pencils, pens, pencil sharpeners, snacks (if allowed)，erasers, the calculator (if allowed) and anything else you'll need for the test.
★⒌ Showing up late cuts back the time you'll have to take for the test if it's already testing hours. You'll probably miss any important information needed in completing the test. In some tests，late comers are not allowed to take the test.
A. The exam tests vocabulary, reading and maths skills. B. Studies show that if you get enough sleep, your brain will be much more efficient. C. Failing the test won't help you in the long run, so it's important to know how to prepare to pass that big test. D. Showing up without something as simple as a pencil can make a big effect on your test. E. One piece of cheese probably won't last until test time. F. Don't forget to set your alarm clock and show up on the test day on time. G. This test is a challenging one and every year many students are unable to qualify it just because of lack of guidance. |
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A. If you're afraid you'll embarrass yourself or you think that you're going to mess up, try it anyway. B. Take care of your body. C. Embracing a little self-doubt might actually help you perform better. D. And the more envy they experienced, the worse they felt about themselves. E. Take regular physical exercise. F. Fortunately, there are things you can do to gain your self-confidence. G. Having self-confidence can help you become successful in your personal and professional life. |
Self-confidence is defined as a feeling of trust in one's abilities, qualities, and judgment. {#blank#}1{#/blank#} Whether you apply for a promotion in work or sign up for a cooking class, believing in yourself is the key to putting yourself out there. However, not all people are born confident. {#blank#}2{#/blank#}
Stop comparing yourself to others. Whether you compare how you look to your friends on Facebook or you compare your salary to your friend's income, comparisons aren't healthy. Researchers found that people who compared themselves to others, experienced envy. {#blank#}3{#/blank#} It can be a terrible cycle. When you notice you are drawing comparisons, remind yourself that doing so isn't helpful. Everyone is running their own race and life isn't a competition.
{#blank#}4{#/blank#} It's hard to feel good about yourself if you're abusing your body. Skimping on sleep, eating an unhealthy diet, and lacking exercise will do harm to your well-being. Studies consistently show physical activity boosts confidence. A 2016 study published in Neuropsychiatric Disease and Treatment found that regular physical activity improved participants' body image. And when their body image improved, they felt more confident.
Embrace (拥抱) self-doubt. Sometimes, people put off doing things—like inviting someone on a date or applying for a promotion—until they feel more confident. But sometimes, the best way to gain confidence is by doing. {#blank#}5{#/blank#} That doesn't mean you shouldn't prepare or practice, of course. If you have a big speech coming up, practice in front of your friends and family so you'll gain some confidence. But don't wait until you feel 100 percent confident before you proceed. You might never get there.
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