题型：任务型阅读 题类：常考题 难易度：普通
浙江省七彩阳光联盟2019届高三英语第三次联考试卷（音频暂未更新）
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A. If you're afraid you'll embarrass yourself or you think that you're going to mess up, try it anyway. B. Take care of your body. C. Embracing a little self-doubt might actually help you perform better. D. And the more envy they experienced, the worse they felt about themselves. E. Take regular physical exercise. F. Fortunately, there are things you can do to gain your self-confidence. G. Having self-confidence can help you become successful in your personal and professional life. |
Self-confidence is defined as a feeling of trust in one's abilities, qualities, and judgment. Whether you apply for a promotion in work or sign up for a cooking class, believing in yourself is the key to putting yourself out there. However, not all people are born confident.
Stop comparing yourself to others. Whether you compare how you look to your friends on Facebook or you compare your salary to your friend's income, comparisons aren't healthy. Researchers found that people who compared themselves to others, experienced envy. It can be a terrible cycle. When you notice you are drawing comparisons, remind yourself that doing so isn't helpful. Everyone is running their own race and life isn't a competition.
It's hard to feel good about yourself if you're abusing your body. Skimping on sleep, eating an unhealthy diet, and lacking exercise will do harm to your well-being. Studies consistently show physical activity boosts confidence. A 2016 study published in Neuropsychiatric Disease and Treatment found that regular physical activity improved participants' body image. And when their body image improved, they felt more confident.
Embrace (拥抱) self-doubt. Sometimes, people put off doing things—like inviting someone on a date or applying for a promotion—until they feel more confident. But sometimes, the best way to gain confidence is by doing. That doesn't mean you shouldn't prepare or practice, of course. If you have a big speech coming up, practice in front of your friends and family so you'll gain some confidence. But don't wait until you feel 100 percent confident before you proceed. You might never get there.
If anyone had told me three years ago that I would be spending most of my weekends camping. I would have laughed heartily. Campers, in my eyes, were people who enjoyed insects bites, ill-cooked meals, and uncomfortable sleeping bags. They had nothing in common with me. {#blank#}1{#/blank#}.
The friends who introduced me to camping thought that it meant to be a pioneer. {#blank#}2{#/blank#} We sleep in a tent, cooked over an open fire, and walked a long distance to take the shower and use the bathroom. This brief visit with Mother Nature cost me two days off from work, recovering from a bad case of sunburn and the doctor's bill for my son's food poisoning.
I was, nevertheless, talked into going on another fun-filled holiday in the wilderness. {#blank#}3{#/blank#} Instead, we had a pop-up camper with comfortable beds and an air conditioner. My nature-loving friends had remembered to bring all the necessities of life.
{#blank#}4{#/blank#} We have done a lot of it since. Recently, we bought a twenty-eight-foot travel trailer complete with a bathroom and a built-in TV set. There is a separate bedroom, a modern kitchen with a refrigerator. The trailer even has matching carpet and curtains.
{#blank#}5{#/blank#} It must be true that sooner or later, everyone finds his or her way back to nature. I recommend that you find your way in style.
A．This time there was no tent. B．Things are going to be improved. C．The trip they took me on was a rough one. D．I was to learn a lot about camping since then, however. E．I must say that I have certainly come to enjoy camping. F. After the trip, my family became quite interested in camping. G. There was no shade as the trees were no more than 3 feet tall. |
Lots of people find it hard to get up in the morning and put the blame on the alarm clock. In fact, the key to easy morning wake-up lies in resting your body clock{#blank#}1{#/blank#} Here is how to make one.
● {#blank#}2{#/blank#} In order to make a change, you need to decide why it's important. Do you want to get up in time to have breakfast with your family, get in some exercise, or just be better prepared for your day? Once you are clear about your reason, tell your family or roommates about the change you want to make.
● Rethink mornings. Now that you know why you want to wake up, consider re-arranging your morning activities. If you want time to have breakfast with your family, save some time the night before by setting out clothes, shoes, and bags.{#blank#}3{#/blank#}That's a quarter-hour more you could be sleeping if you bought a coffee maker with a timer.
● Keep your sleep/wake schedule on weekends. If you're tired out by Friday night, sleeping in on Saturday could sound wonderful. But compensating on the weekends actually feeds into your sleepiness the following week, a recent study found. {#blank#}4{#/blank#}
● Keep a record and evaluate it weekly. Keep track of your efforts and write down how you feel. After you've tried a new method for a week, take a look at your record.{#blank#}5{#/blank#}If not, take another look at other methods you could try.
A. Get a sleep specialist. B. Find the right motivation. C. A better plan for sleep can help. D. And consider setting a second alarm. E. If the steps you take are working, keep it up. F. Stick to your set bedtime and wake-up time, no matter the day. G. Reconsider the 15 minutes you spend in line at the café to get coffee. |
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