A strong memory depends on the health and vitality （活力） of your brain. They say that you can't teach an old dog new tricks, but when it comes to the brain, scientists have discovered that this old saying simply isn't true. {#blank#}1{#/blank#}

      Give your brain a workout. Memory, like muscular strength, requires you to “use it or lose it”. The more you work out your brain, the better you'll be able to process and remember information.{#blank#}2{#/blank#}

        Don't skip the physical exercise. While mental exercise is important forbrain health, that doesn't mean you never need to break a sweat. Physical exercise helps your brainstay sharp. It increases oxygen to your brain and reduces the risk for disorders that lead to memory loss.

        Get enough sleep. There is a big difference between the amount of sleep you can get by on and the amount you need to function at your best.{#blank#}3{#/blank#}Keep stress in check. Stress is one of the brain's worst enemies. Over time, stress destroys braincells. Studies have also linked stress to memory loss.

        Have a laugh.{#blank#}4{#/blank#} That holds true for the brain and the memory, as well as the body. Unlike emotional responses, which are limited to specificareas of the brain, laughter engages multiple regions across the whole brain.

{#blank#}5{#/blank#}Just as the body needs fuel, so does the brain. You probably already know that a diet based on fruits, vegetables, whole grains, “healthy”fats and lean protein will provide lots of health benefits, but such a diet can also improve memory. For brain health, though, it's not just what you eat—it's also what you don't eat.

A. Eat a brain-boosting diet.

B. Play games with memory.

C. Laughter is the best medicine.

D. But oversleeping is not good for yourbrain.

E. Even skipping a few hours makes adifference!

F. You have to shake things up from timeto time!

G. The human brain has an astonishingability to adapt and change.

    Man has been to the moon. It has been the first step towards future exploration in space. When compared with the distances between Earth and the other planets, the distance between the Moon and Earth is very short indeed. Mars, the nearest planet to Earth is millions of miles away! Traveling to the planets will be man's next step. Such travels will be more challenging than the trip to the moon and certainly more exciting and dangerous. Recently, two American spaceships, Viking 1 and 2, landed on Mars trying to discover whether that planet has any life on it. So far the signs of life on Mars has neither been confirmed nor ruled out (排除). Russians have discovered that the surface of Venus is so hot that it is almost certain that there is no life there. Also the atmosphere of Venus is extremely dense and the pressure is nearly a hundred times greater than that of the Earth's atmosphere. Scientists believe man may find planets which have the same conditions as those we have on Earth, but man should realize Earth will be his only home for a long time and begin to love and care for it.

HOLIDAY FUN AT THE POWERHOUSE

    Join in the holiday fun at the powerhouse this month linked to our new exhibition , Evolution & Revolution : Chinese dress 1700s to now . DON'T FORGET out other special event , the Club Med Circus School which is part of the Circus ! 150 years of circus in Australia exhibition experience !

◆ Chinese Folk Dancing : Colorful Chinese dance and musical performances by The Chinese Folk Dancing School of Sydney . Dances include : the Golden stick dance and the Chinese drum dance . A feature will be the Qin dynasty Emperor's court dance . Also included is a show of face painting for Beijing opera performances .

Sunday 29 June and Wednesday 2 July in the Turbine Hall , at 11:30 am & 1:30 pm.

◆ Australian Chinese Children's Arts Theatre : Well-known children's play experts from Shanghai lead this dynamic youth group . Performances include Chinese fairy tales and plays .

Thursday 3 to Sunday 6 July in the Turbine Hall , at 11:30 am & 1:30 pm .

◆ Chinese Youth League : A traditional performing arts group featuring performance highlights such as the Red scarf and Spring flower dances , and a musician playing Er Hu .

Sunday 6 to Tuesday 8 July in the Turbine Hall , 11:30 am to 1:30 pm .

◆ Kids Activity : Make a Paper Horse : Young children make a paper horse cut-out . ( The horse is a frequent theme in Chinese painting , indicating a kind of advancement . ) Suitable for ages 8-12 years .

Sunday 28 June to Tuesday 8 July in the Turbine Hall , 12:00 pm to 1:00 pm .

◆ Club Med Circus School : Learn circus skills , including the trapeze , trampolining and magic . Note only for children over 5 : There are 40 places available in each 1 hour session and these must be booked at the front desk , level 4 , on the day .

Tuesday 1 to Saturday 5 July at 11:30 am & 1:00 pm .

Enjoy unlimited free visits and many other benefits by becoming a family member of the Powerhouse . Our family memberships cover two adults and all children under the age of 16 years at the one address .

    Members receive Powerline , our monthly magazine , discounts in the shops and the restaurants , as well as free admission to the Museum . All this for as little as $50.00 a year ! Call (02)9217 0600 for more details .

    New research brings some good news for lovers of spicy(辛辣的) foods, after finding that eating hot red chili peppers might help to extend lifespan（寿命）.

    Consuming hot red chili peppers might reduce death risk, say Chopan and Littenberg from the research team. In hot peppers, such as Mexico peppers, the strong flavor comes from a compound(复合物), which does not exist in sweet peppers or onions. Studies have suggested that this compound can offer a welth of health benefits.

    A study of more than 16,000 people in the United States revealed that individuals who consumed red chili peppers had a lower risk of death from all causes over an average of 18 years than those who did not eat the spicy food. Compared with participants who did not consume hot red chili peppers, those who did were found to be at 13 percent reduced risk of all-cause death.

    For example, a recent study reported by Medical News Today, found that the compound might have the potential to stop breast cancer, while an earlier study linked the compound to a reduced risk of digest system cancers. Still, the available data suggested that hot red chili pepper consumption was most strongly associated with a reduced risk of death from heart disease.

    While the researchers are unable to identify the concrete compound by which red chili peppers might extend lifepan, the team says that it is likely due to the compound that is effectively against obesity(肥胖症).

    Overall, the team says that these latest findings support those of the 2015 study, linking spicy food intake to reduced risk of death by showing “a significant decrease in death associated with hot red chili pepper consumption.” However, Chopan and Littenberg note that the earlier study was only conducted in Chinese adults, so the now research makes these findings more credible.

    Shark nets in place across Australia, specifically in New South Wales(NSW) and Queensland, to protect beachgoers should be dropped as they have caused more harm than good, a study has found.

    The measures was carried out by some governments, including nets and traditional drum lines, and provided beachgoers with a false sense of safety. The study found the effectiveness if nets was difficult to evaluate, while the significant damage they cause to other marine(海生的)wildlife was clear. Researches desire for non-deadly shark control measures such as eco barriers, sonar(声呐)technology, and various shark-spotting techniques.

    Researchers said while the risk coming across a shark was rare, any shark-related deaths and injuries caught huge public and media attention.

    One of the arguments in support of using shark nets is that just one shark-related death has been reported in Queensland since the 1960s. Similarly, since the 1930s, NSW has had only one shark-related death. But there have been at least 13 people killed by sharks at beaches without nets in the NSW north coast over the past two years.

    The Human Society International' head of campaigns, Nicola Beynon, said the government needed to move away from outdated methods. Deadly shark nets and drum lines are more than 50 years behind scientific and animal welfare standards for dealing with marine wildlife,” said Beynon.

    The NSW Greens' marine spokesman, Justin Field, said, People are 100 times more likely to drown at the beach than to be killed by a shark in Australia. Therefore, millions of dollars going into the shark net program should be directed to observation towers for our lifeguards and improving the beach devices.”

Plants, and the insects which rely on them, are the living foundations of our planet. But these foundations are under stress because we have a tendency to replace fields and forests with decorative trees and shrubs imported from around the world. Adding to the problem, our obsession (痴迷) with perfection leads us to use a lot of pesticides (杀虫剂).

These actions are part of the reason global biodiversity is crashing. There are over three billion fewer wild birds in North America than there were in 1970. Recent research shows that insect numbers, even in nature reserves, have fallen, and 40 percent of all insect species may be extinct within a few decades. This is discouraging news; however, there are actions we can take to help bring at least some species back.

The first step is to redefine our concept of "garden" to include more than just plants. We need to intentionally share our space, and not just with the birds, bees and butterflies that visit our flowers, but also with the little insects that may eat a part (very rarely all) of our plants. Therefore, we must limit pesticide use. It's crucial to support nature's recovery, and it's much better for everyone: no doctor has ever recommended long-term exposure to pesticides.

Many drought-tolerant plants brought in from across the planet are being passed off as ecofriendly. However, mostly they're not. Yes, you're saving water, but these foreign plants can become disasters when they escape our yards. Helping the environment can be about more than saving water. Even in drier areas, like the American West, the selection of attractive native plants to choose from is vast. If dry is your style, there are native wildflowers, flowering bushes and trees that allow you to save water and nature.

Xeriscapes (节水型园艺) leave many gardeners thirsting for green, and there's an important alternative that has been largely ignored. For those disenchanted with dry landscaping, using underappreciated and water-loving native plants to make your garden a real-life oasis (绿洲) could be lifesaving to wildlife. In nature, this unsung group of native plants is limited to riparian zones, the narrow belts of green along water bodies, but if consumers demand them, nurseries will increasingly carry these riparian species, and the presence of such plants in the garden will provide for many animals including not just butterflies and their relatives but also colorful birds.

The ideal garden would offer a combination of drought-tolerant native plants and a few species that need a little more water, providing options for little guests and the bigger ones that will come to eat them. As more creatures stop by to share our yards, we will be making nature, and us all, a little healthier.