Developing healthy eating habits starts from childhood, therefore it is important for parents to teach and provide children with a healthy diet. DPHSS administrator of the Bureau of Nutrition Services, Charlie Morris told KUAM News, “A healthy diet for a child consists of a lot of fruits and vegetables in the diet limiting the amount of simple sugars in the diet and high fat food and highly processed food.”

    This means staying away as much as possible from food such as chips, cookies, candies and sugary drinks, as all children need to have meals which involve a well-balanced diet. Community nutritionist Thelma Romoso said, “The fruit, the vegetable, the grain, the protein, and also the milk, the diary product, so for the fruits it's easy for a mother to go into the two plus three concept of fruits and vegetables or five a day.”

    This concept means that there are at least two servings of fruits a day, three servings of vegetables a day which can be served for lunch and dinner. As for protein parents can make a variety of dishes from chicken, beef, fish or even dried beans to pledge the child gets three servings a day.

    Morris said that the child's hunger level controls how much is eaten and the parent controls what and when the meal is offered, saying, “Mom needs to ensure that the food offered is good food for the child to eat and throughout the day depending on how active they are, snacks are not a bad thing, so the mom should offer good kinds of snacks.”

    When it comes to preparing your child's lunch and snacks for school, make sure to keep in mind that the food you provide should not only be a source of energy but also be nutritionally beneficial such as fresh fruits, and whole grain bread. But parents must be sure to remember that a good nutritional diet must be balanced with physical activity, namely it is important that children get outside and run around and play and get activity in addition to eating a good diet.

    Nobody likes doing the dishes, but it turns out that doing this daily task might pay off in an unexpected way. According to a new study published in the Journal of Pediatrics, washing dishes by hand instead of using a dishwasher might prevent the development of allergies.

    Researchers in Sweden surveyed the parents of 1,029 children ages 7 and 8. They discovered that children whose families hand-washed the dishes instead of using a machine were less likely to have allergies.

    Earlier research has shown that dishes washed by machine are cleaner than those washed by hand. So why would kids who eat off slightly dirtier plates be better off when we talk about preventing allergies? One explanation is based on a theory known as the "hygiene hypothesis (卫生假说)," which says the reason why kids develop allergies is that their surroundings are actually too clean.

    Your immune (免疫) system keeps you healthy by fighting germs (病菌) like bacteria and viruses. But when you have allergies, it overreacts and tries to fight ordinary things like pollen (花粉) or certain foods.

    Being exposed to germs, particularly early in life, is good training for the immune system, says the lead author of the study, Dr. Bill Hesselmar of Queen Silvia Hospital in Sweden. "You excite the immune system in various ways and it becomes tolerant."

    This study shows that while using the dishwasher might be easier, the old-fashioned method of cleaning up could be better for your health.

    Scientists have been interested for years in the observation that ratios(比率）of finger lengths differ in men and women. In men, the ring (fourth) finger is usually longer than the index (second); their so-called 2D :4D ratio is lower than 1. In females, the two fingers are more likely to be the same length. Because of this sex differences, some scientists believe that a low ratio could be a marker for higher prenatal hormone(产前激素）levels, although it's not clear how the hormone might influence finger development. The 2D : 4D ratio has also been fingered in connection with brain-related characteristics—most often in males--such as depression, left-handedness, musical ability, and homosexuality.

    In the latest such study, psychologist Mark Brosnan and colleagues at the University of Bath in the United Kingdom photocopied the hands of 74 boys and girls aged 6 and 7.They compared the measurements of the second and fourth fingers with the children's scores on a standard UK test of math and literacy. In boys, the lower the ratio, the better their math score, the team reports in the May issue of the British Journal of Psychology, The boys with the lowest ratios also were the ones whose abilities were most skewed in the direction of math rather than literacy. These differences are small but significant, says Brosnan. With the girls, there was no correlation between finger ration and numeracy, but those with higher ratios—probably indicating low hormone levels—had better scores on verbal abilities.

    These sex-specific correlations show how tricky it is to define the roles of sex hormones, says psychologist S .Marc Breedlove of Michigan State University in East Lansing. The range of normal levels of the hormone is different in males and females, so comparable levels would have very different meanings depending on the sex of the individual. And the timing of hormone surges is as important as levels.

    Nevertheless, Brosnan believes finger measurements might be useful for predicting cognitive abilities—although he acknowledges that “we are not suggesting that finger length measurements could replace SAT tests”. Others are more cautious, pointing out that scientists still have not confirmed that finger ratio is a reliable marker for prenatal hormone levels.

    On a cool morning, Wilson Kasaine heads out along a dirt path in southern Kenya. His calmness makes it easy to forget that he's tracking one of the most dangerous animals in the world. Kasaine is tracking lions—especially one lion called Marti, who is the real-life Lion King of Selenkay Conservancy.

    Tracking lions on foot may sound like a death wish, but Kasaine has been doing it for most of his life. Born into a traditional Maasai family he quickly grew to understand the beauty and danger of wildlife. Living with big wild animals forces him to develop a good sense of where they have been and where they may be going. During his 12-kilometer walks to and from school, he learned how to tell the paw prints (爪印)of a lion from those of other animals.

    Growing up, Kasaine knew that improving his tracking abilities would help him avoid surprise meetings with dangerous animals. For many Maasai, tracking is mainly a matter of self-protection. But Kasaine is tracking lions to meet them and to protect them. He leads a small group of wide-eyed tourists over the red sandy path, searching for the lion that has left upon it his prints.

Each year, thousands of tourists crowd Kenya's national parks to try to have a look at the"big five”; elephants, rhinoceros, leopards, buffaloes and lions. The international draw of these animals matters a lot because the nation's economy is tied to the protection of its wildlife. If Kenya's wildlife disappears, so does its second-largest source of income.

    Wildlife protection efforts in Kenya meant marking off land exclusively(专门地)for animals. But it also meant that the people who had originally lived in the area were forced to leave their land and into smaller surrounding areas. They are also finding it increasingly hard to keep a traditional Maasai lifestyle. But people are glad that it really makes a difference to wildlife protection.

    Located in the checkroom in Union Station as I am, I see everybody that comes up the stairs.

Harry came in a little over three years ago and waited for the passengers from the 9:05 train.

    I remember seeing Harry that first evening. He wasn't much more than a thin, anxious kid then and I knew he was meeting his girl and that they would be married twenty minutes after she arrived. The passengers came up and I had to get busy. I didn't look toward the stairs again until it was nearly time for the 9:18 train and I was very surprised to see that the young fellow was still there.

    She didn't come on the 9:18 either, nor on the 9:40, and when the passengers from the 10:02 had all arrived and left, Harry was looking pretty desperate. He showed me the telegram he'd received: ARRIVE THURSDAY. MEET ME STATION. LOVE YOU. MAY.

    Harry met every train for the next three or four days, but in vain.

    Then came yesterday. I heard a cry and found that it was from Harry. He grabbed a girl who was small and dark. For a while they just hung there to each other laughing and crying and saying things without meaning. She'd say a few words like, "It was the bus station I meant" and he'd kiss her speechless and tell her the many things he had done to find her. What apparently had happened three years before was that May had come by bus, not by train, and in her telegram she meant "bus station," not "railroad station." She had waited at the bus station for days and had spent all her money trying to find Harry. Finally she got a job typing.

    "What?" said Harry. "Have you been working in town? All the time?"

    She nodded.

    "Didn't you ever come down here to the station?" He pointed across to a magazine stand. "I've been there all the time. I own it. I've watched everybody that came up the stairs."

    She began to look a little pale. Pretty soon she looked over at the stairs and said in a weak voice, "I never came up the stairs before. Harry, for three years, for three solid years, I've been right over there working right in this very station, typing, in the office of the stationmaster."

    Going back to school can be an anxious time for many students. But one institution in Texas is doing its part to make sure middle schoolers are returning refreshed and inspired to learn.

    Through a process called the "bathroom inspiration project," teachers and administrators at Warren Middle School, spent their summer beautifying the school's restrooms by painting motivational murals (壁画) on each of the stalls (小隔间).Forming messages like "Your mistakes don't define you" and "Scatter (撒播) kindness," the brightly colored words are exactly what a young student needs to see when having a rough day-or any school day for that matter. And now that classes are officially in session, people are already noticing a positive impact.

    Since posting photos of upgrades to the school in July, Principal Joshua Garcia says that the alterations have aroused a great response.

    "Students have been talking about the murals from the moment the pictures had been posted. Some even took the time to find a reason to come up to the campus to see the murals," he says." I think what makes this small little action so valuable is that it has set the tone for our campus."

    And not only is that important to students, parents, and fellow staff, but it is also vital for the school's new principal, who is trying to gain the trust of the community during a time in which trust is so necessary for schools.

    "Being new to the campus, I think the parents were able to see how much I value their children and have their best interest at heart," Garcia continues. "I have had many parents tell me how they can just feel a difference in the campus climate and how much they are enjoying seeing their children wanting to come here. These murals have put trust back in the campus and its teachers, and by doing so we are able to build a culture in which our students want to be here and learn."