How to SurviveExam Stress

        Exam time is one of the most stressful in school, whether it is highschool, college or graduate school. Even the best students feel the pressure. The first sign of a problem while preparing for an exam isworry.{#blank#}1{#/blank#} If we can get rid of worries, or at leastcontrol them, then we're in a much better position to do well on our tests. Take the following steps to survive examstress and increase your overall performance as a result.

{#blank#}2{#/blank#} What causes you anxiety when you are studying? Too much noise? Then move to a quieter place.Delayed work? Catch up with your studies a couple nights before. That way youcan save the final night before the exam to review and get a good night ofsleep.

        The second way to deal with worry is to replace thoughts. Suppose you wake up at three in the morning and you're worried about an exam.What do you do?{#blank#}3{#/blank#} Doing something productive might allow you tosleep better when you finally do go back to bed.

        Another way tore place negative thoughts is to do something physically active. Work out. Takea quick walk or a nice run.{#blank#}4{#/blank#} For example, I might worry about the examhaving surprise questions that I'm not prepared to answer. But I can put thosethoughts aside by reminding myself that I've taken many exams and I've handledsurprise questions before.

        The third option is to treat the symptoms. Keepthings in perspective. Think of one final exam that causes you the mostanxiety. Now think of the worst thing that could happen. If you've prepared,then likely the worst grade you could get is a C. And, if you've been applying what we've been talking about, then you'll likely do no worse than a B. {#blank#}5{#/blank#} .

A. How bad is thatreally?

B. The first is to delete the causes.

C. Another idea isto think positive thoughts.

D. How aboutgetting up and studying for an hour?

F. What we should do is to thinkpositively and get rid of it.

G. So we are supposed to make our effortto improve our surroundings.

    Watson entered Mr. Smith's office. The boss was a hard man. He fired people who didn't do well without giving them a second chance.

    “Watson, ” said Mr. Smith, “this past year your department hasn't earned money. We're going to drop that department. It's finished. I'm sorry, —but you'll have to go.” “But, sir—if I just had a little more time. For the moment I need the job to keep my son at Riverside School.”

    “What's that!” said the boss. “Riverside! I didn't know you had a boy there. That's an expensive school for a man with your salary.”

    “I know, sir. But he likes it there so much！He's a star athlete and the best boxer in the school. The boys call him Champ (冠军) there.”

    The boss sat perfectly still for a long time—a faraway (恍惚的) look in his eyes. Then, suddenly, he said, “We've got to close your department, Watson. But you'll take over a new job in another department. It means longer hours—maybe more pay. Now get out. You're here for life.”

    Watson got out, with surprise on his face. Then the boss took a letter from the top drawer of his desk. It was Herbie's last letter from Riverside School—written a few days before he died. He had read it over and over again with sick pain. The letter read:

    I can't say the boys here are any nicer to me than the others were. I guess it's the same everywhere when you're a cripple (跛脚的人).

    But don't worry about me, Dad. They've got a good chemistry department here. And there's one boy here who is really great. He's a track star and boxing champ and just tops in chemistry. The boys call him Champ. He made them stop throwing my books around. And he knocked a boy down who hit me. He is the best friend I ever had. Dad, when I grow up, I want to do something for Champ. Something big—that he won't even know about.

Your son

Herbie

根据短文内容，选择最佳答案，并将选定答案的字母标号填在题前括号内。

    English Classes for Free

    Adults of all nationalities (国籍) are welcome to take our English classes. Our classes meet every day, Monday to Friday from 1 pm to 3 pm. Our classes are free because we are running a teacher training center and our teachers need students for teaching practice. Classes will cover grammar, vocabulary, conversations, reading and writing skills. Classes will begin on July 24th and will end on October 13th. All students must be 18 and over.

    Table Tennis Lessons

    If you love to play ping-pong and like to improve your game, welcome to Chicago Table Tennis Club all year around. We are the biggest club in Chicago with more than 100 members and students at all levels and ages. We can improve your ping-pong skills and within one class you will see the result. If you or your kids are interested, please feel free to call 317-287-9852.

    Dance Classes Start Soon

    Don't worry if you have no dance experience. 90% of our students don't. Our summer dance classes start you off at ground zero and build you up. The classes are for adults and are full of people in their 20's and 30's hoping to learn some moves, stay in shape, and meet cool people!

    We have been in business for 5 years now, and have taught almost 2,000 students!

    Summer Theatre Camp

    Our Summer Theatre Camp educates young people aged 7〜14 in the theatre arts. The camp offers classes in speech, character-building, dance, reading and so on. Camp hours will be 8 am to 4 pm. The camp will provide theatre experience for only 45 campers. The campers will have to join in a contest and be chosen for the camp.

    A middle-aged man with a long beard was caught by the police for bad behavior and property damage. The man, Bill Wild, checked into a hotel last night, telling the clerk he would pay cash in advance and would be staying for four nights. He then asked her where the nearest store was and she told him it was John-Johns.

    Wild went to the store and bought three gallons of honey and four gallons of chocolate syrup (糖浆). The cashier asked him why he wanted these things and he replied, "I'm trying to become a sweeter person." The cashier smiled at the joke. Wild drove back to the hotel. He opened all bottles and poured them into the bathtub. He added warm water to the mix. He tuned the radio to an opera music station, took off his clothes, jumped into the tub, and started singing loudly with the music.

    Fifteen minutes later, the neighbor phoned the clerk complaining about the noise. The clerk knocked on Wild's door, but he just kept singing. She phoned his room, but he didn't answer. Then she called the police, who arrived quickly. They broke into the room. The floor was covered in water and the bathtub was full of chocolate and honey. "He seemed so nice and friendly. Who'd have thought he was a bathtub-singing nut?" said the clerk. The police said this was the third time that Wild had been arrested for this kind of behavior.

In many ways, Providence Mount St. Vincent in Seattle is a typical senior living community. It is home to about 400 elderly people and provides them with different types of assistance. However, it is also the Inter-generational Learning Center—a preschool where children and seniors have the chance to bond（结成友好的关系）.

    Established in 1991, the ILC's purpose is to allow kids to learn about acceptance while also being nurtured. It also aims to help seniors develop a greater sense of self-worth and strengthen social interactions. Babies to prekindergarten-aged children are placed into six different classes at the ILC. The kids attend art and music classes, as well as story time and exercise time with the seniors. Marie Hoover, ILC director, said that interacting with the seniors has proven beneficial for the young ones, making them more open-minded.

    “For the ILC children, interacting with the residents is simply part of their day-to-day life here and the way aging is 'normalized', which may be the most important benefit they receive,” Hoover said.“ I've had parents call me years after their children have graduated from our program to let me know about some incidents when their child was the first to warmly greet someone who happened to be in a wheelchair.”

    As for the seniors, they're delighted by the companionship the children provide. The children bring so much energy and joy to our residents. Many of residents are widows or widowers and can become lonely. Their adult children may still be working, so they may not get to see them as often as they would like. Having the children stay with the old makes our residents feel they are still part of a community. The young and the old connect and learn from one another at this unique facility.

    Some spiders hunt on the ground, others build webs to trap their food, but the grass water spider catches its prey by running along the surface of the water.

    This special water spider lives on the grassy banks of streams where mosquitoes, damsel flies and other insects come to feed and breed.

    Although it is one of the largest spiders in New Zealand, it has an unusual ability. It doesn't disturb the water as it waits for its meal, and there is barely a ripple(波纹) when it skims(掠过) across the surface at lightning speed to catch its prey.

    Grass water spiders deal swiftly with larger insects like damsel flies by pulling their heads under the water and holding them there until they drown.

    After a meal, the grass water spider spends up to half an hour grooming(修饰) itself. It wipes its eight eyes, brushes its antennae(触角), and takes special care to clean the hairs on its body.

    It is the hairs that trap tiny bubbles(泡沫) of air so that the spider can run down a blade(叶片) of grass and stay underwater for up to an hour when it is frightened. The hairs also keep the spider dry, even underwater.

    It is only when the female spider is caring for the young that she does not hunt on the water. After mating, she produces a large egg sac(囊), which she carries around for five weeks. Once the eggs start to hatch, she attaches the sac to some blades of grass or a thistle. She then tears the sac open and releases the tiny spiders into the nursery web.