Two of the saddest words in the English language are if only. I live my life with the goal of never having to say those words, because they convey regret, lost opportunities, mistakes, and disappointment.

    My father is famous in our family for saying, “Take the extra minute to do it right.” I always try to live by the “extra minute” rule. When my children were young and likely to cause accidents, I always thought about what I could do to avoid an “if only” moment, whether it was something minor like moving a cup full of hot coffee away from the edge of a counter, or something that required a little more work such as taping padding (衬垫) onto the sharp corners of a glass coffee table.

    I don't only avoid those “if only” moments when it comes to safety. It's equally important to avoid “if only” in our personal relationships. We all know people who lost a loved one and regretted that they had foregone an opportunity to say “I love you” or “I forgive you.” When my father announced he was going to the eye doctor across from my office on Good Friday, I told him that it was a holiday for my company and I wouldn't be here. But then I thought about the fact that he's 84 years old and I realized that I shouldn't give up an opportunity to see him. I called him and told him I had decided to go to work on my day off after all.

    I know there will still be occasions when I have to say if only about something, but my life is definitely better because of my policy of doing everything possible to avoid that eventuality. And even though it takes an extra minute to do something right, or it occasionally takes an hour or two in my busy schedule to make a personal connection, I know that I'm doing the right thing. I'm buying myself peace of mind and that's the best kind of insurance for my emotional well-being.

    Next morning, there was no wind and we were half a mile from the eastern coast of the island. Although the sun shone bright and hot, I hated the thought of Treasure Island, afraid of what would happen there.

    Guns were given to all the honest men. Hunter, Joyce, and Redruth were told what was happening, and were less surprised than we expected them to be. Then the captain went on deck to talk to the crew.

    They all became happier at once. I think they thought they would find the treasure lying around on the beach! After some talk, six men stayed on board, and the others, with Silver, got into the small boats.

    I then had the first of the mad ideas that help ed to save our lives. If six men were left, we could not take control of the ship; and because only six were left, the captain's men did not need my help. So I quickly went over the ship's side and into the nearest boat.

    No one took much notice of me, only one man saying, “Is that you, Jim?” But Silver called from the other boat, wanting to know if it was me. Then I began to worry if I had done the right thing.

    The crews rowed to the beach and our boat arrived first. I ran towards the trees. Silver and the rest were a hundred metres behind, and I heard him shouting, “Jim, Jim!” But I took no notice, pushing through trees and bushes, and ran until I could run no longer.

    I was pleased to lose Long John and began to enjoy looking around this strange island. I crossed wet ground and came to a long, open piece of sand, then went on to a place where the trees had branches that were thick and close to the sand.

    Just then I heard distant voices, Silver's among them, and hid behind a tree. Through the leaves, I saw Long John Silver and another of the crew talking together.

    “I'm warning you because I' m your friend, Tom,” Silver was saying.

    “Silver,” said Tom: “You're old and you're honest, or so men say; and you've money, too, which lots of poor seamen haven't. And you're brave. Why let yourself be led away with that kind of scoundrel? I'd rather die than—”

    Suddenly, there was a noise of distant shouting, then a long horrible scream. I had found one honest man here, and that terrible, distant scream told me of another．

    “John!” said Tom: “What was that?”

    “That?” replied Silver. His eyes shone like pieces of broken glass in the sun: “That'll be Alan.”

    “Alan!” cried poor Tom: “An honest and true seaman! John Silver, you've been a friend of mine, but for no longer. You've killed Alan, have you? Then kill me, too, if you can!”

    The brave man turned his back on Silver and began to walk back to the beach. With a shout, Silver threw his crutch through the air. It hit poor Tom between the   shoulders, and he fell to the ground with a cry.

    Laughter Yoga(瑜伽) is one form of yoga. Madan Kataria, a doctor in Mumbai, India invented it. He believed that people had forgotten how to really laugh. Through his research he made an interesting discovery. The human mind does not know the difference between forced laughter and real laughter. Forced laughter can also lead to a feeling of happiness.

    And then Kataria had the idea for a group of people who would laugh together. He gathered a few of his friends together. They met in a public park in Mumbai. That small group grew and grew! And this is how people began to do Laughter Yoga. People doing Laughter Yoga usually meet together in a Laughter Club. Kataria's friends formed the first Laughter Club in 1995.

    Today, there're over 5,000 Laughter Clubs in 53 countries. But what exactly do people do in a Laughter Club? People in Laughter Yoga meetings usually do a series of exercises. The exercises include body movement, correct breathing, and of course, laughter! At the beginning of the meeting, people may have to force themselves to laugh. But by the end, everyone is usually laughing in a real way! Each meeting is a little different. But there are common exercises groups may do.

    Experts say that the exercises help blood move around the body faster. They also say that Laughter Yoga helps people deal with the bad things in their lives. They say that a person may go into a Laughter Club meeting feeling sad, angry, or worried. But then, people act happy. After a time, forced laughter becomes real laughter. This is one reason why people may enjoy laughter Yoga so much

    Are you interested in hi-tech products? Here are some that you might find at the market pretty soon.

    CX-1

    Tired of dragging your bag through busy airports? Then you might want to consider CX-1. The smart suitcase uses facial recognizing software to follow its owner as he / she is checking in or heading to the gate. Though CX-1 can only move at a speed of up to seven miles per hour, a tiny tool enables owners to keep track of the suitcase's location. It is expected to be sold on the market by late 2018.

    Aibo

    Sony's latest version of the Aibo robotic dog is almost as fun as the real thing—but much less work. The pet dog can recognize its owner, obey several commands, and even recall the behavior that pleases its master the most. Aibo can also learn new tricks, take photographs, and over time, develop its own unique personality.

    Forpheus

    Forpheus, an “athletic” robot developed by Japanese technology company Omron. It teaches users how to play ping-pong. The 10-feet-tall machine uses a camera and artificial intelligence to track the ball's speed and can predict the ball's direction correctly. The smart Forpheus can also quickly test its player's abilities and adjust the playing level, making the game fun.

    Black Box VR

    Though many people determine to go to the gym once a week, few reach their goal. Black Box VR wants to change that by turning hard exercise into fun video games. Using it, gym users will find themselves fighting enemies, including big creatures—all while getting exercise.

    One day, a patient came to see me. He worked as a waiter in a restaurant and his problem was acid reflux (胃酸倒流), a disease that influences as many as 40 percent of Americans, a marked increase in recent years. Reflux can lead to esophageal (食道的) cancer, which has increased by about 500 percent since the 1970s. The drugs we use to treat reflux don't always work and may even increase the risk of developing cancer when used long term.

    What is responsible for these worrying developments? For one, our poor diet, with its huge increases in the intake of sugar, fat, soft drinks, and unhealthy foods. But another important fact has been overlooked: dinnertime. Over the past twenty years, the time of my patients' evening meals has become later and later. Dinner — already pushed back by longer work hours — is often further delayed (推迟) by activities such as shopping and exercise.

    In my experience, the single most important treatment for reflux is to avoid late eating. A patient with reflux came to see me because her father and uncle died of esophageal cancer, and she was afraid of getting it too. Her nightly routine (常规) included a 9 p. m. dinner with at least two bottles of red wine. The reflux was serious, and changes were needed.

    She listened, then did not come back to see me for a year. “For the first two months, I just hated you,” she told me, “and for the next two months, I was having some trouble eating. I guessed I was going to die of esophageal cancer.” Then she added, “You know, we're the reason that it's not so easy to get 6 p.m. reservations (预约) at the good restaurants anymore.”

    To stop the increase in reflux disease, we have to stop eating at least three hours before bed. As for my waiter patient? I told him to eat dinner before 7 p.m. Within six weeks, his reflux was gone.

    Once again DC Comics and Warner Bros. have divided fans and critics over their latest superhero film.

    There had been worrying news about Justice League in the months before its release, with a lot of reshoots of scenes, a new director being brought in to finish the film after original director Zack Snyder's tragic loss of his daughter and, of course, a lot of talk about Ben Affleck's future in the role of Batman.

    Some people are saying that Justice League is another big disappointment, that it could have been incredible and instead fails to really entertain. Others say that Warner Bros. have finally got it right and that the future for the League looks bright.

    My opinion lies somewhere in the middle. The film was by no means a disappointment: it was exciting, funny and a lot of fun to watch. There's something special about watching the heroes from your childhood brought to life on the big screen and maybe that is affecting my opinion.

    However, I will say that a lot of work needs to be done if the producer wants to make a great success. Although the film was good, it was obvious which scenes had been reshot and how the characters had been changed. I also have to mention the several scenes in which the special effects were very badly done; these are the kinds of problems that you don't expect to see in a film with such a big budget.

    Another point to add is that it is good to see the producer making Superman slightly a brighter character and adding some jokes to the plot to keep things fun. But the producer must be careful not to make the mistake that another film producer—here, not mentioning the name—is coming very close to doing: turning all of the films into bright and colorful shows and losing a lot of seriously good stories.

    In the end, Justice League is not a perfect film but it is definitely not a terrible one. A lot of work is still to be done but I hope that DC does not completely lose its darker side.