Why is setting goals important? {#blank#}1{#/blank#} Instead of just letting life happen to you, goals allow you to make your life happen. Successful people imagine how their life should be and set lots of goals.

    By setting goals you are taking control of your life. It's like having a map to show you where you want to go. Think of it this way. There are two drivers. One has a destination in mind which can be found on a map. She can drive straight there surely without any wasted time of wrong turns. {#blank#}2{#/blank#} She starts off at the same time from the same place as the first driver, but she drives aimlessly around, never getting anywhere, just using up gas. Which driver do you want to be?

    Winners in life set goals and follow them through. They decide what they want in life and then get there by making plans and setting goals. {#blank#}3{#/blank#} Goals aren't difficult to set and they aren't difficult to reach.

    {#blank#}4{#/blank#} You are the one who must decide what to achieve and in what direction to aim your life.

    Research tells us that when we write a goal down we are more likely to achieve it. {#blank#}5{#/blank#} Like a contract(合同) with yourself, they are harder to neglect or forget. Also when you write your goals in a particular way, you are able to make yourself continuously aware of situations that will bring you nearer to your goal.

    It's natural to great friends with a smile and a wave.{#blank#}1{#/blank#}But what happens if your face and body send mixed messages? Would someone be more likely to believe the look on your face or the way you hold your body?

    Scientists have recently tackled these questions. They found that when a person is looking at your face, she might not believe what she sees of your body language doesn't match the feeling that your face shows.

    {#blank#}2{#/blank#} Previously, they had found that the tone of a person's voice can be more important than the words that are spoken. For example, most people tend not to believe a person who says in a flat voice, “I'm so excited.”

    When it came to emotions conveyed by facial expressions and body language, most scientists suspected that the face was more important. To test if this was true, psychologists from the Netherlands and Boston showed people a number of pictures of isolated faces and isolated bodies(with faces blurred out )that showed anger or fear{#blank#}3{#/blank#}

    An angry face had low eyebrows and tight lips. A scared face had high eyebrow and a slightly open mouth.{#blank#}4{#/blank#}A scared body had arms forward and shoulders square, as if ready to defend.

    These results told the researchers that mixed signals can confuse people. Even when people pay attention to the face, body language subtly influences which emotion they read.

    {#blank#}5{#/blank#}And if you want to be understood, it helps to avoid sending mixed messages.

A. Studying such mixed messages is nothing new for scientists.

B. So, your body language plays a major role in telling people how you feel.

C. Scientists feel new to study the mixed message that confuses people.

D. An angry body had arms back and shoulders at an angle, as if ready to fight.

E. Body language can sometimes be misunderstood in different culture backgrounds.

F. When you do this, your face and body work together to show your friends that you're happy to see them.

G. They also showed pictures in which angry or scared faces were paired with angry or scared bodies

    In the world today, hunger is still the biggest threat to health. Hunger holds back children's growth and their dreams. Around 67 million of the world's hungriest children do not attend school. {#blank#}1{#/blank#} Even if they do make it into the classroom, hunger will affect their ability to learn.

    Mary's Meals is a Scottish charity that was started in 1992. {#blank#}2{#/blank#} It sets up school feeding projects in some of the world's poorest countries. The charity provides one daily meal in schools to attract hungry children to the classroom, where they receive education to get out of poverty. Thanks to the supporters and volunteers around the world, Mary s Meals is now providing life-changing meals to 1,257,278 poorest children in 15 countries.

    {#blank#}3{#/blank#}

    It has reduced hunger among children at school. Many children, teachers and volunteers observed the positive physical effects that the school feeding programmer is making. The percentage of teachers saying “children in my class never complain of hunger” increased from 7% to 87%.

    {#blank#}4{#/blank#} 98% of teachers said that children pay more attention in class since Mary's Meals started feeding at their school.

    It has reduced levels of children quitting school! Teachers reported a reduction in the number of children dropping out of school due to hunger.

    It has increased children's feelings of happiness at school. The percentage of children saying “I feel happy at school” increased from 60% to 81%.

    By one meal at a time and one child at a time, Mary's Meals fills hungry children's empty stomachs so they have the energy and opportunity to learn. {#blank#}5{#/blank#}.

A. Most of them hate to go to school.

B. It has improved children's concentration in class.

C. In order to survive, they have to work or beg.

D. Research has proved Mary's Meals has many positive effects.

E. This offers the children a life free from hunger and full of hope.

F. Since then it's grown from a small organization to a global movement.

G. They are reaching out to more hungry children waiting for Mary's Meals.

Test-taking tips

    Do you sweat, check your pencil, and feel butterflies in your stomach as your teacher hands out the test paper? A lot of people feel anxious when it is time to take a test. Here are some tips for taking tests:

    {#blank#}1{#/blank#}. Your memory recall will be much better if you have had enough rest. In a scientific study, people who got enough sleep before taking a math test did better than those who stayed up all night studying.

    Read the test through first. Once you have the test paper in front of you, read over the entire test, checking out how long it is and all the parts that you are expected to complete.{#blank#}2{#/blank#}.If something seems unclear before you start, do not worry: ask the teacher.

    Focus on addressing each question individually. {#blank#}3{#/blank#}. Instead, answer the best way you can or skip over the question and come back to it after you have answered other questions.

    Relax. {#blank#}4{#/blank#}. Of course you cannot get up and move around in the middle of a test, but you can wiggle your fingers and toes, take four or five deep breaths. As we all know, it can be easy to forget things we know well. During a test, if you forget something and start to get nervous, it suddenly becomes much more difficult to remember.

    Finished already? Although most teachers will let you hand your test paper in early, it is usually a good idea to spend any extra time checking over your work. {#blank#}5{#/blank#}. On the other hand, if you have 5 minutes until the bell rings and you are still writing, end up whatever you are working on without panic.

A. This will allow you to decide how much time you have for each section

B. Be sure you have studied properly

C. Get enough sleep the night before the test

D. As the teacher hands out the test paper, be sure you know what is expected of you

E. As you take the test, if you do not know an answer, do not worry about it

F. You can also add details that you may not have thought you'd have time for

G. If you are so nervous that you blank out, you might need a mini-break

    Whether you're a child, teenager, young adult or are middle-aged, respect for your parents is an important value. Your parents are the people who raised you, devoting time, energy and money to your development. {#blank#}1{#/blank#} No matter your age is, there are 5 ways to show respect.

    Respect their belongings.

    One important way to show respect is to show regard for the things important to your parents. For younger children, this may mean not touching jewelry or other valuable things. For grown children, respect may mean returning a borrowed tool in good condition and on time. Lack of respect for a parent's belongings is a violation of personal boundaries. {#blank#}2{#/blank#}— And never borrow things without asking first.

    Punctuality.

    {#blank#}3{#/blank#} Therefore, always be on time. For teenagers, showing up on time means coming home by curfew （宵禁）.Adult children should show up on time for family dinners or events, or to pick a parent up for a medical appointment. Call if you're going to be late because parents worry about children, no matter their age is.

    {#blank#}4{#/blank#}

    Remembering birthdays, anniversaries and other special days is a sign that you honor your parents. Make plans to take them to lunch or dinner or bake a cake or cookies. Most parents don't expect expensive gifts, but a handmade gift is always appreciated .A phone call from a grown child who lives too far for a visit is a welcome sign of respect.

    Be kind.

    Kind words and affection are simple ways to show respect. Tell your parents you love them. Listen and allow your parents to speak without interruption. Show a sincere interest in what your parents have to say. Be patient with your parents and don't rush them. Never talk back or be rude or disrespectful. Acknowledge your parents' achievements. {#blank#}5{#/blank#}

A. Celebrate with them.

B. Be a good listener.

C. Don't take advantage of your parents' kindness and generosity.

D. Treat your parents the way you would like to be treated.

E. Being respectful helps build positive relationships with others.

F. And they love you unconditionally throughout your life.

G. Lateness indicates a lack of respect.

Top 3 Self-Discipline Techniques

    Self-Discipline is the key to leading a healthier, happier and more successful life. {#blank#}1{#/blank#} We have shared some self-discipline techniques below. Follow these self-discipline techniques to start living a better life.

    ⒈Start small

    The journey of a thousand miles starts with a single step, as the proverb goes. {#blank#}2{#/blank#} Instead, stamina(耐力) is built up by doing a little more than the previous day's target.

    The same goes for discipline. Start by trying to carry out self-discipline techniques little by little every day for big results. Increase your goals over time.

    ⒉{#blank#}3{#/blank#}

    Staying self-disciplined requires motivation. It can be hard to stay motivated if you feel like you haven't made any progress so far. Tracking progress makes you aware of how much you've done and encourage you to keep going.

    ⒊Exercise your willpower

    {#blank#}4{#/blank#}Some days, sticking to the task is going to be difficult but by reminding yourself of the end in mind and how much the goal means to you, you will be able to ignore temporary temptations for long term gain.

    The above-mentioned self-discipline techniques have been proven to be extremely effective.

    {#blank#}5{#/blank#} And it is the key to living a happy and fulfilling life.

A. Measure your goals.

B. Build a support system.

C. However, it is easier said than done.

D. Willpower and self-discipline go hand in hand.

E. Self-discipline is linked to effective time management.

F. Self-discipline is a feature found in many successful people.

G. You don't train for a marathon by running 10 Kilometers on the first day.