A. Get involved in student activities

B. Your voice is actually super important

C. There is a significant increase of opportunities

D. Stay in active communication with your friends

E. Get smart about the people who you spend your time with

F. Your major does not matter as much in your first of college

                                                     Five Things Nobody Told Me about College

As I type this, I am in my university dorm room. A year ago, when I was awaiting to hear the results of my college applications, I often went to websites for some type of insider look on what college would be like. However, there's only so much that prep books, websites, and older friends can teach. Here are the top 5things nobody told me about college:

{#blank#}1{#/blank#}

Nobody entering a university knows exactly what they want to study. If they tell you otherwise, they're lying and will probably change what they want to purse within the first quarter of attendance. During my first quarter at University of California, Riverside (UCR), I thought that I wanted to study Political Science with its focus on International Affairs, so that's what I applied for. However, once I worked with statewide and local government, I realized that a better fit for me would be Public Policy, and now I am in the process of changing my area.

{#blank#}2{#/blank#}

          In college, there are so many good chances for you to meet your expectations. However, there is a very important difference between wanting to do something and applying for something. In order for you to take advantage of the conferences, research, internships, and fellowships that your university offers, apply! Step into your academic advisor's office, introduce yourself, and begin making the valuable connections that are necessary to help during the rest of your college career. Great things happen when you step out of your comfort zone, and you would be surprised on how many chances exist if you just ask.

{#blank#}3{#/blank#}

          College is where you meet your bridesmaids, neighbors, and potential bosses. The relationships you develop now will probably be linked to the ones you value later, so be wise about the people who you invest yourself in. You are only one person, and you do not have time to waste on people who would rather cause drama or mess up with your purpose. Surround yourself with uplifting individuals who challenge you to be better while loving you for who you are, and be patient to the people who are the complete opposite of that description.

{#blank#}4{#/blank#}

          As a first-year, I was afraid to make any noise towards campus issues that I noticed. It was not until I became involved in student government that I gained the confidence to handle projects that I created with the help of ASUCR Office of the President. During my first quarter, I spoke directly to the Chancellor, asking him for support towards my initiatives, met with the Vive Chancellors, and cooperated with my teaching assistances to begin my undergraduate research protect. Nothing good will happen when you are silent.

{#blank#}5{#/blank#}

At my high school, there were about only four active club and organizations that students could be a part of. Imagine my surprise when I stepped foot onto UCR's campus, where over 400 organizations exist, ranging from political organizations to karate club. You are not paying all or your tuition(学费)to merely go to class, study, pass tests and graduate. Make something worthy out of your experience. Create that you will want to tell your grandchildren one day. It all begins here, by signing up to join an organization.

Easy Ways to Improve Your Mood

    {#blank#}1{#/blank#} Taking an extra moment for yourself will make your day brighter and give you a healthier outlook on life. Here are some simple ways you can bring a little happiness into your life right now:

    Go for a walk.

    Grab your dog, best friend, or your significant other and head out on a brisk(轻快的) walk. Just a little bit of exercise can improve your mood and give you a fresh perspective on problems that have been bothering you. Think walks are boring? {#blank#}2{#/blank#} Take a trip to the mall, or even walk to get some frozen yogurt. Make it a fun trip and you'll surely make it part of your routine.

    {#blank#}3{#/blank#}

    After all, laughter is the best medicine. Pick up something that makes you laugh like a funny picture, book, magazine, or a DVD of your favorite comedy. {#blank#}4{#/blank#} Giving yourself time to laugh increases feel-good endorphins(胺多酚).

    {#blank#}5{#/blank#}

    Take a photo of yourself doing something you enjoy, like roller skating, skiing, swimming, playing an instrument, or being with friends and family. Place the picture on your desk to remind yourself that you lead an amazing life and have lots to be happy about.

A. Model behavior.

B. Buy something silly.

C. Ten minutes of relaxation can do wonders.

D. Try walking to a place that seems exciting to you.

E. You could even plan a date night out to a comedy club.

F. Tell someone that you're guaranteed to brighten their day.

G. Even the most optimistic people can use a mood boost every once in a while.

What Is Emotional Eating?

    Emotional eating is when people use food as a way to deal with feelings instead of satisfying hunger. {#blank#}1{#/blank#} Have you ever finished a whole bag of chips out of boredom or downed cookie after cookie while preparing for a big test? But when done a lot — especially without realizing it — emotional eating can affect weight, health, and overall well-being.

    Not many of us make the connection between eating and our feelings.

    {#blank#}2{#/blank#} One of the biggest myths about emotional eating is that it's caused by negative feelings. Yes, people often turn to food when they're stressed out, lonely, sad, anxious, or bored. But emotional eating can be linked to positive feelings too, like the romance of sharing dessert on Valentine's Day or the celebration of a holiday feast. Sometimes emotional eating is tied to major life events, like a death or a divorce. {#blank#}3{#/blank#}

    Emotional eating patterns can be learned: A child who is given candy after a big achievement may grow up using candy as a reward for a job well done. {#blank#}4{#/blank#} It's not easy to “unlearn” patterns of emotional eating. But it is possible. And it starts with an awareness of what's going on.

    We're all emotional eaters to a degree. But for some people emotional eating can be a real problem, causing serious weight gain or other problems. The trouble with emotional eating is that once the pleasure of eating is gone, the feelings that cause it remain. {#blank#}5{#/blank#} That's why it helps to know the difference between physical hunger and emotional hunger.

    Next time you reach for a snack, wait and think about which type of hunger is driving it.

A. Believe it or not, we've all been there.

B. If a crying boy gets some cookies, he may link cookies with comfort.

C. One study found that people who eat food like pizza become happy afterwards.

D. And you often may feel worse about eating the amount or type of food you like.

E. Understanding what drives emotional eating can help people take steps to change it.

F. Boys seem to prefer hot, homemade comfort meals, while girls go for chocolate and ice cream.

G. More often, though, it's the countless little daily stresses that cause someone to seek comfort in food.

    If you want to make a difference by doing a volunteer job, you can take the following steps.

    Before becoming a volunteer, consider your hobbies and interests. You can find a job in your area or around the world where you can help.{#blank#}1{#/blank#}They can be found in nursing homes or at food banks, and other charities.

    {#blank#}2{#/blank#}Then you can apply for the volunteer sector (领域) you have chosen. Rewrite the resume and focus on education and experience in your chosen field.

    {#blank#}3{#/blank#}If you are not free during the volunteer shifts (轮班), it's more likely that you will be passed over.

    {#blank#}4{#/blank#}You can also go to their websites to fill out an online application and email a copy of your resume.

    Speak or contact directly with the manager in charge of hiring new volunteers. It's important to tell them your enthusiasm for the volunteer work. At the same time, make it clear how you are qualified.{#blank#}5{#/blank#}

    Fill out any other paperwork that is requested to complete the application process. It's best to set an appointment to interview in the end.

A. Be friendly and outspoken.

B. Don't forget to offer a hand to others in need.

C. Volunteer jobs are often available (可获得的) in many places.

D. Visit the volunteer location in person with a copy of your resume.

E. Make a detailed timetable that shows you can do the volunteer work at the time.

F. It's because you are not sure the hiring manager has read your resume or seen the online application.

G. Review your work and volunteer resume (简历) to determine what strengths and experience you have.

How to Deal With Travel Anxiety Abroad

    Traveling abroad offers many benefits. But for those suffering from anxiety, travelling in a new country they know little about can be challenging.{#blank#}1{#/blank#}

    Take a notebook. A notebook is the perfect choice to keep your trip organized! It can be used to detail the itinerary (行程) and map important locations{#blank#}2{#/blank#}For example, whenever you feel bored, you can find a quiet place to sit and draw as you like.

    {#blank#}3{#/blank#}The biggest travelling fears can be getting lost, losing smartphones or having passports stolen. So to deal with such nerves, think of possible ways in advance for all the situations before travelling.

    Socialize with strangers.{#blank#}4{#/blank#}But when you're traveling, you have to talk with others.

    You'll find plenty of people willing to recommend new places or share their experiences.

    Be proud of how far you've come. Things are not always going as you like. There is nothing better than some positive words to make yourself calm and confident that things will get better and you're doing the right thing.{#blank#}5{#/blank#} Don't ruin all the progress you've been making.

All in all, anxiety can strike anytime. Positive thoughts and preparedness can help you go on and get lost in a new culture — you'll be glad you did!

A. It is also important to record details.

B. Try to keep your emotions in control.

C. It can bring some other benefits as well.

D. You may be a person with social anxiety.

E. Create plans for some issues ahead of time.

F. Fortunately, there are ways of managing this fear.

G. These tips will change your opinion about travelling.

    Most of us mistakenly think that creativity is a quality belonging only to inventors rather to ourselves.{#blank#}1{#/blank#}The following tips are a great beginning for developing our creativity.

    ⒈Get out of your comfort zone

    Break out of your usual patterns and welcome creativity into your life. The human brain was designed to recognize patterns. We continue to create patterns and routines for almost everything we do.{#blank#}2{#/blank#}As we become more efficient at using patterns, we rely less on creativity to find new paths. We should force ourselves out of our comfort zones and open up new possibilities.

⒉{#blank#}3{#/blank#}

    If you always do what you've always done, you'll always get what you've always got. We are creatures of habits and routines, but creativity hates routines. Interrupt your routine and try something new. Undoubtedly, new things are often creative.

⒊Take action

    {#blank#}4{#/blank#} You must work to make it a reality. Have you ever seen a new product and realized that you thought of the same thing long ago? Yet someone else is making money with “your” idea.{#blank#}5{#/blank#} The difference between a dreamer and a doer is action. If you can put your ideas into practice, you are well on your way to improving your creativity. You can become a true inventor in your own life somehow!

A. Having a great idea is not enough.

B. Seek several options.

C We may attempt to think from the other person's point.

D. Try different things.

E. However, the truth is that we are all born with the potential to be creative.

F. In fact, our comfort zone is only a collection of patterns.

G. We all have great ideas sometimes, but only a few people turn their ideas into reality.