When someone is happy, can you smell it?

    You can usually tell when someone is happy based on seeing them smile, hearing them laugh or perhaps from receiving a big hug. But can you also smell their happiness? Surprising new research suggests that happiness does indeed have a scent, and that the experience of happiness can be transmitted through smell, reports Phys.org.

    For the study, 12 young men were shown videos meant to bring about a variety of emotions while researchers gathered sweat samples from them. All of the men were healthy and none of them were drug users or smokers, and all were asked to abstain from drinking or eating smelly foods during the study period. 

    Those sweat samples were then given to 36 equally healthy young women to smell, while researchers monitored their reactions. Only women were selected to smell the samples, apparently because previous research has shown that women have a better sense of smell than men and are also more sensitive to emotional signaling—though it's unclear why only men were chosen to produce the scents.

    Researchers found that the behavior of the women after smelling the scents—particularly their facial expressions—indicated a relationship between the emotional states of the men who produced the sweat and the women who sniffed them. 

    “Human sweat produced when a person is happy brings about a state similar to happiness in somebody who breathes this smell,” said study co-author Gun Semin, a professor at Koc University in Turkey.

    This is a fascinating finding because it not only means that happiness does have a scent, but that the scent is capable of transmitting the emotion to others. The study also found that other emotions, such as fear, seem to carry a scent too. This ensures previous research suggesting that some negative emotions have a smell, but it is the first time this has proved to be true of positive feelings.

    Researchers have yet to isolate(分离) exactly what the chemical compound for the happiness smell is, but you might imagine what the potential applications for such a finding could be. Happiness perfumes, for instance, could be invented. Scent therapies（香味疗法）could also be developed to help people through depression or anxiety.

    Perhaps the most surprising result of the study, however, is our broadened understanding of how emotions get communicated, and also how our own emotions are potentially managed through our social context and the emotional states of those around us. 

    Finally, a cell phone

    That's… a phone

    With rates as low as $3.75 per week ！

    “Well, I finally did it. I finally decided to enter the digital age and get a cell phone. My kids have been annoying me and the last straw was when my car broke down, and I was stuck by the highway for an hour before someone stopped to help. But when I went to the cell phone store, I almost changed my mind. The phones all have cameras, computers and a "global-positioning" something or other that's supposed to spot me from space. Goodness, all I want to do is to be able to talk to my grandkids ！ The people at the store weren't much help. They couldn't understand why someone wouldn't want a phone the size of a postage stamp. And the rate plans! They were confusing, and expensive… and the'contract (合同）lasted for two years! I'd almost given up until a friend told me about her new Jitterbug phone. Now,I have the convenience and safety of being about to stay in touch with a phone I can actually use. ”

    Affordable plans that I can understand一and no contract to sign (签订）！ Unlike other cell phones，Jitterbug has plans that make sense. Why should I pay for minutes I m never going to use? And if I do talk more than I plan，I won 't find myself with no minutes like my friend who has a prepaid phone. Best of all, there is no contract to sign_so I m not locked in for years at a time. The US-based customer service is second to none. And the phone gets service anywhere in the country.

    Call now and receive a FREE gift when you order. Try Jitterbug for 30 days and if you don't love it, just return it! Why wait, the Jitterbug comes ready to -use right out of the box. If you aren't as happy with it as I am, you can return it and get your money back. Call now, the Jitterbug product experts are ready to answer your questions.

    Call 1-888-809-8794 or visit www. jitlerbugdirect. com.

    Nearly everyone has bad habits. That's because, try as we might, bad habits are hard to break. On the other side, good habits, such as eating more healthfully or exercising regularly, never seem to stick. As a result, most people throw up their hands and surrender.

    But now a new book, Better Than Before: Mastering the Habits of Our Everyday Lives by best-selling author Gretchen Rubin, offers some useful solutions.

    Rubin, who became interested in habits during her research on happiness, which resulted in two popular books, The Happiness Project (2009) and Happier at Home (2012), found that our inability to master unwanted behaviors was a major downer (令人沮丧的因素). So, after guiding millions of readers down the path of true contentedness, Rubin turned her investigative skills toward habits.

    Her most important find? Change is possible if we do some soul searching and identify how we respond to expectations. And, just about everybody falls into one of four personality categories: Questioners, Obligers, Rebels and Upholders.

    Rubin believes herself to be a classic Upholder, someone who forms habits relatively easily because she responds well to both other people's deadlines and her own. As to the other types, Questioners will only form a habit if it makes sense to them; Obligers work hard to meet other people's expectations but often let themselves down. And Rebels resent (反感) habits.

    "Think about the habit that you want to form and then think: "What's everything I could do to set myself up for success?" says Rubin. For example, if you want to exercise more and you're an Obliger, call your friend who lives across the street and meet at 6：30 every morning for a walk.

    One common pitfall (陷阱), says Rubin, especially when it comes to changing your diet, is lack of clarity (清楚). "You can't make a habit out of eating more healthfully, "she says. Instead, your habit should be something like: "I'm going to pack a lunch every day and bring it to work instead of eating out."

    As for exercise, Rubin recommends a strategy called pairing—coupling two activities, one that you need or want to do and one that you don't particularly want to do. Rubin, for example, only allows herself to read magazines while on fitness equipment at the gym.

    Believe it or not, we all have an inner-child living inside of us. One of the greatest problems is people's desire to silence the inner-child. Instead, welcoming this voice to the conversation can be very beneficial and help you in many areas of your life.

    Why is it so important to listen to your inner child?

    Do you remember you wanted to be an adult more than anything else when you were young? But now you're an adult, and do you ever find yourself thinking, "I wish I were a kid again?" That's where your inner-child comes in. That's the voice inside of you telling you to have fun, be silly and let loose. Adult life is full of important responsibilities, but once in a while you just have to let go and have fun like a child. It's healthy and good for the soul to not take things so seriously all the time.

    We can tell bad choices and mistakes of the past, but unless you help your inner-child heal and recover, planning for the future will always be difficult. The inner-child will relive these painful experiences until you learn to accept them, forgive and let go. We must show love and acceptance to our inner-child, as this is the only way to heal, move on and not continue to suffer from the pain of these unpleasant times. This is the opportunity to go back in time and let you know just how wonderful, beautiful and special you truly are.

    One of the most common times your inner-child is likely to appear is when you're facing a decision you are unsure about. Naturally, when we were children, doubt and uncertainty scared many of us. So, it's no surprise that when faced with these moments as adults, the inner-child decides to show up. Don't let this scare you; instead, listen to that voice as it is trying to guide you in the decision-making process. Ask it questions, speak with it.

    When you can start to see your inner-child as your partner who helps guide you through this crazy life, it's amazing what can happen. Don't fight it. Go with it and see how it changes your life for the better.

    New Jersey Middle School Makes Students Go Phone-Free

    A middle school in Union County, New Jersey, is forcing its students to stay disconnected in class, by prohibiting cellphones. Maxson Middle School Principal Kevin Stansbury put forward the phone ban last week after he noticed some major issues in the school. "Our test scores were down, discipline was up," he says. According to him, students were too focused on their phones to pay attention to their lessons. So, he purchased Yondr pouches for the school.

    Yondr pouch

    When students come into class each morning, they place their phones in the pouch, which is then locked up tight. It can only be opened using a special device at the end of the day. The ban on mobile devices applies not just during class time but during breaks, with the only exceptions being in times of emergency or in cases of students who need such devices to help with disabilities.

    Eighth-graders who spoke with News 12 New Jersey say that they noticed a change in a matter of hours. "It's just better for everyone because you'll understand how it feels to get more work done instead of paying attention to the phone," says student Charlene V. "I'm usually listening to music, but today I got to communicate with all my friends," says student Desiree Duncan.

    The program was originally met with resistance from students and parents, so the process was not that smooth. But teachers and administrators say that the program will have a major impact. "Students were talking and laughing and there were no cellphones other than being carried in the pouches," Stansbury says.

    Teacher Nia Cummings says she even noticed students bouncing ideas off each other in class. She says students used to give up quickly and just look for answers on their phones. She says they now try to figure it out themselves. "Everyone is socializing and eating lunch together. That's what I wasn't seeing enough of when phone usage was at its worst," she adds.

    Maxson Middle School is currently the only one in the district to use these pouches. Kevin Stansbury also called on all the schools in the community that it's worth paying close attention to cellphone issues at secondary schools and taking actions when necessary.

When your boss calls and tells you to send $100,000 to a supplier, be on your toes. It could be a fake call. As if fake emails weren't enough, on the rise now is the deep fake audio (虚假音频) that can be cloned to sound almost real and perfect and is easy to create. "It's on the rise, and something to watch out for," says Vijay Balasubramaniyan, the CEO of a company called Pindrop.

Balasubramaniyan stated during a safety meeting how easy it is to use machine to create sentences that a person probably never said from recorded words. "All you need is five minutes of audio, and you can create fake audio," says Balasubramaniyan. Then, he showed a database (数据库) of voices, typed a sentence, and connected it to a famous people's name on the list. A few seconds later, he clicked "play", and it sounded quite real.

More costly are fake phone calls, where cheaters are able to fake the phone number of real contacts and make calls that result in workers sending off lots of money. He mentioned the example of a United Kingdom energy company in 2019 that got attacked by deep fake audio in a call that asked a worker to send $243,000 to a supplier. Reported by the Wall Street Journal, the worker was directed to pay it within an hour.

Balasubramaniyan says if you were to get that kind of call from a "boss" be doubtful and ask to call back right away to prove authenticity (真实性). Besides this, in his opinion, companies need to use more safety measures for keeping up with deep fake artificial intelligence (AI) that produces phone calls and software to check authenticity versus fake calls. "This is a threat that's waiting to happen," he says. "It's a very small number now, but it's very real."