Questions you should ask yourself when you fail

    Let's face it.We all fail.The more new things we try the more failures we are likely to have.Experiencing failure can be a learning experience and an opportunity for a fresh start.{#blank#}1{#/blank#} A good way to begin this process is by asking yourself some tough questions.

1．What can I learn from this?

    Take responsibility for what went wrong.OK，so it was not all your fault—but some of it was.Successful people don't make excuses or blame others.{#blank#}2{#/blank#} Be critical but constructive.Try to look at the experience objectively.Make a list of the key things that happened.Analyze the list step－by－step and look for the learning points.

2．Do I need to acquire or improve some skills?

    Did the problem reveal some lack of skill on your part? How could you learn or improve those skills? Perhaps there are books or courses or people you could turn to.{#blank#}3{#/blank#} 

3．Who can I learn from?

    Is there someone whom you can turn to for advice? Did a boss，colleague or a friend see what happened? {#blank#}4{#/blank#} Most people do not ask for help because they believe it to be a sign of weakness rather than strength.It's not.It shows that you are ready to learn and change.Any good friend will be happy to help.

4．What will I do next?

    {#blank#}5{#/blank#}  Will you try something similar or something different? Revisit your goals and objectives.This reversal has been a setback on your journey but think of it as a diversion rather than a halt.You can now reset your sights on your destination and plan a new course.

A．Now draw up an action plan.

B．Make them stepping stones to future success.

C．They take responsibility of the failure.

D．In fact the only way to avoid failure is to do nothing new.

E．The important thing is how we deal with failure.

F．Make a self－development plan to acquire the skills and experiences you need.

G．If they are constructive and supportive then ask them for some feedback and guidance.

How to Calm Down at Work

    The workplace can be a stressful place. Anxiety, conflict, bad management and overwork can lead to frustration and stress.{#blank#}1{#/blank#}

    Keep something you like to look at within sight. A photo of a loved one or a favorite personal souvenir are the best examples. Keep such an item somewhere you can glance at it whenever you wish to do so.{#blank#}2{#/blank#}

    Take a moment to engage your body. If you're unable to leave your work area, stand and stretch for a moment. Muscle tension exercises can also help you calm down.{#blank#}3{#/blank#}For instance, start by squeezing all of your face muscles as tightly as you can for twenty seconds and slowly releasing them.

    Write down the reason why you are upset.{#blank#}4{#/blank#}Getting your thoughts and feelings out on paper can help clarify the issue you're having. Writing down your thoughts can even help you determine the best way to address your frustration or anxiety and move forward.

    {#blank#}5{#/blank#}If you and another co-worker are constantly frustrated with one another, set up a time to speak with him or her. Say something like, "Hey, Sarah, let's sit down sometime soon and chat to make sure we're on the same page about our upcoming project."

A. Turn to your workmates for help

B. Communicate with your workmates

C. A vase of flowers on your desk is another good example

D. Focus on one particular muscle or muscle group at a time

E. Here are the steps you can take to help you calm down at work

F. Engage your body by rolling your head, shoulder, and ankles while sitting

G. The best way to figure out exactly what's bothering you is to write it down

    Snowblind—it's a frightening word. Thankfully, it's a condition that is totally preventable.

    Snow blindness is a painful, temporary loss of vision due to overexposure to the sun's UV rays. Essentially, snow blindness is caused by a sunburned eye.

    {#blank#}1{#/blank#} Though it is commonly called snow blindness, the condition can (and often does) occur in the absence of snow.

    The terms “snowblind” and “snow blindness” have become popular because snow is highly reflective of ultraviolet radiation.{#blank#}2{#/blank#} Also, skiing, mountain climbing and snowboarding usually take place at relatively high altitudes, where the sun's UV rays are stronger. Combined, these factors can double your risk of getting sunburned eyes, compared with being outdoors at lower altitudes in the summertime.

    {#blank#}3{#/blank#} Television journalist Anderson Cooper experienced snow-free snow blindness first-hand a few years ago when he spent a couple hours on a boat in Portugal without sunglasses and ended up “blind for 36 hours,” according to his report of the incident.

    Not only can you become snowblind without snow—it can happen without sunlight, too!{#blank#}4{#/blank#} For example, sun lamps can cause temporary “snow” blindness if proper eye protection is not used.

    {#blank#}5{#/blank#} To relieve pain or discomfort from snow blindness, stay indoors and wear sunglasses. Keep your eyes well-moistened with artificial tears. For additional relief, use over-the-counter pain relievers. Be sure to use only pain relievers you know you can take without worry of an allergic reaction. You also may find that placing a cool, dampened washcloth over your closed eyelids is comforting.

A. You don't need snow to become snowblind.

B. It will likely affect those traveling in snowy conditions.

C. To prevent snow blindness on the slopes, wear sunglasses.

D. Sometimes it occurs from mail-made sources of ultraviolet radiation

E. In fact, snow can reflect over 80 percent of the UV rays that fall upon it.

F. Snow blindness is scary, but usually it's temporary, and there are ways to relieve the discomfort.

G. But water and white sand also are highly reflective of the sun's UV rays, thus increasing the risk.

    If you stayed up or had a bad night of sleep last night, you know it's difficult to stay awake in class today. Your teacher's voice might begin to sound like a lullaby（催眠曲）.{#blank#}1{#/blank#}To keep yourself awake, some tips are worth trying in class.

    Sit in the front of the room. Why? {#blank#}2{#/blank#} Besides, it'll be easier to pay attention and participate when you're in the front. You'll also be near the people who are more likely to participate, and the sound of their voices might keep you awake.

    {#blank#}3{#/blank#} Ask and answer questions and pay attention to the lecture. This will help if you're tired or discouraged by the content of the lecture, because you can ask your teacher questions to get to the bottom of the problems. Talking will also keep you engaged and alert. It might be helpful to make a goal for yourself to answer or ask at least 3 questions per class. {#blank#}4{#/blank#} For example, you might say “I didn't understand the last part of the proof. Could you explain it again in more detail?”

    Listen actively to the lesson. Active listening is a great way to force yourself to stay awake because it requires engagement of your mind as well as your body. {#blank#}5{#/blank#} To effectively listen to your teacher, you should try to maintain eye contact, face the speaker, pay close attention to what the speaker is saying and ask questions during a pause in the lecture.

A. Participate in class activities.

B. Develop interest in the subject.

C. If so, classrooms can be boring because you're tired.

D. Keep silent all the time and try to catch as much information as possible.

E. To avoid annoying your teacher you should try to keep your questions on topic.

F. You'll be more motivated to stay awake if you know that the teacher can see you easily.

G. Practicing active listening can help you keep your eyes open for the length of the lesson.

    {#blank#}1{#/blank#}

    Your school days should be some of the best and happiest days of your life. How can you gain the most from them, and ensure that you do not waste this wonderful chance to learn?

    Be positive about school! Don't say things which are difficult or boring. Be interested in school life and your school subjects. Join in lots of activities. Be quick to put your hand up. Go round the school with a big smile.

    Expect to work. {#blank#}2{#/blank#}. If you are not working, you are not learning, you are wasting your time at school. Teachers cannot make everything enjoyable.

    Keep fit. If you do not eat a good breakfast, you will be thinking about food in class. If you go to bed late and do not have enough sleep, you will be sleepy in class. Play some sports to keep your body strong.

    {#blank#}3{#/blank#}. Never put off till tomorrow what you can do today. Do not say you will do things tomorrow. If you get behind the class, it is very difficult to get back in front. You cannot finish a race if you rest all the time.

    Don't be too disappointed if things sometimes go bad. {#blank#}4{#/blank#}. Friends are not always perfect, and they sometimes say and do unpleasant things. Don't let small problems seem very big and important.

    {#blank#}5{#/blank#}!

A. Everyone fails some tests, loses some matches and has bad days

B. Ways to have a happy school life

C. Do today's work today

D. Follow my advice, and have a happy school life

E. Because it means that you are enjoying school and learning more

F. School is not a holiday camp

G. You are making your time of little use unless you are learning hard

Social Media

    Social media can be defined(解释)as web-based and mobile media that are used for people to interact ,connect and communicate with each other. It often involves the creation and sharing of content (writing, pictures, and video) that people make themselves, mostly through the Internet.

    {#blank#}1{#/blank#}The first type involves people getting together to work on a project, for example, Wikipedia. Blogs and micro-blogs (such as Twitter) are another type of social media. There are other websites like You Tube that allow people to share content such as pictures, articles or videos.{#blank#}2{#/blank#}These sites allow people to stay in touch with friends, make new ones and join communities. Facebook is an example of this type. Many people like to play games on the Internet and, yes, there are social media games as well. These games allow gamers to interact with each other and play with or against other gamers. {#blank#}3{#/blank#} The final type of social media is websites like Second Life, where people can create avatars(化身)and use and create objects, as if they were in the real world.

    Social media are different from traditional media. With social media, many individual people in different places create content.

    Another difference is that people who produce content in social media don't need very special skills.{#blank#}4{#/blank#} It takes only a few minutes to write a twitter post, for example.

    {#blank#}5{#/blank#} But whatever you might think, social media is here to stay.

A. World of Warcraft is a good example.

B. And social media content can be produced much faster.

C. In general, there are six different types of social media.

D. Another type of social media are social networking sites.

E. Some people think social media is good and some think it is bad.

F. In traditional media, people need special skills to produce something.

G. Social media is one of the fastest-growing industries in today's world.