How to stay in a good mood

    It's typical to feel your mood starting to become bad. If you want to be able to stay in a good mood, then you have to form these habits that will keep you feeling happy.

1）Don't take love for granted.

    If you're lucky enough to have a special someone, then you should make your time together meaningful.{#blank#}1{#/blank#}Make time to spend time with your special someone. Being around your loved one has been proven to make people happier.

2）Get regular exercise.

    Regular exercise is one of the most important habits that you need to form.{#blank#}2{#/blank#}You can go running three times a week and walk the other four. Just make sure to be as active as you can every day.

3）Spend time with your friends.

    {#blank#}3{#/blank#}Of course, don't always hang out with friends when you have a free moment. Make sure you do make time to see friends at least once or twice a week, if you can.

4）Get enough sleep.

    {#blank#}4{#/blank#}One of the easiest ways to stay in a good mood is to be well-rested. Waking up feeling full of energy will make you feel much more ready to face the day and much more excited about everything ahead of you.

5）{#blank#}5{#/blank#}

    If you want to stay in a good mood, then you have to make sure that you eat three healthy and diverse meals every day. Start off with a healthy breakfast, and don't skip this meal no matter what things happen. Have light snacks throughout the day, like yogurt or fruit, to keep you energetic.

A. Make sure that you sleep for 7-8 hours a day.

B. Have a healthy eating schedule.

C. Do begin with a healthy breakfast in the morning.

D. However, you don't have to do the same boring old thing every day.

E. Once you start exercising, do the same sports at the regular time every day.

F. Don't stop doing the things you love with the person you love.

G. Hanging out with friends will keep you feeling alive

    When difficult people express themselves orally, they generally want at least two things: they're been heard and they're been understood. As a good communicator should be a good listener, five steps are advocated towards good listening.

    The first step is cooperating. {#blank#}1{#/blank#} In fact, it's through the way you look and should while he is talking. {#blank#}2{#/blank#} You do this by nodding your head in agreement, making certain sounds of understanding.

    When the person begins to repeat what's been said, it's signal of step two: turning back. It means that you repeat back some words he is using, sending a clear signal that you're listening carefully and that you think what he is saying is important.

    {#blank#}3{#/blank#} At this point, you start to gather information about what is being communicated. Ask some open-ended questions, which will allow you to figure out what intention he is hoping to satisfy.

    The fourth step is to summarize what you've heard. This allows you to make sure that both you and the difficult person are on the same page. When you do this, two things happen. First, if you've shown that you're making an effort to understand completely. {#blank#}4{#/blank#} Having listened carefully, you've now arrived at the point of confirming with the person that he feels that his thoughts have been fully voiced. {#blank#}5{#/blank#}

    When enough sincere listening, questioning, and remembering are brought together, understanding is usually achieved and a difficult person becomes less difficult and more cooperative.

A. You may help him to fully express his thoughts and feelings.

B. Why does this happen?

C. Ask if he feels understood.

D. This increases possibility of gaining cooperation from him.

E. Talk with him about what he thinks of his expression.

F. Having heard what he has to say, the next step is clarifying.

G. How does a difficult person know that you're listening and understanding?

                                                                                                   Money Matters

    Parents should help their children understand money. {#blank#}1{#/blank#} So you may start talking about money when your child shows an interest in buying things, candy or toys, for example.

    ⒈The basic function of money

    Begin explaining the basic function of money by showing how people trade money for goods or services. It is important to show your child how money is traded for the things he wants to have. If he wants to have a toy, give him the money and let him hand the money to the cashier (收银员). {#blank#}2{#/blank#} When your child grows a bit older and understands the basic function of money, you can start explaining more complex ways of using money.

    ⒉Money lessons

    Approach money lessons with openness and honesty. {#blank#}3{#/blank#} If you must say no to a child's request to spend money, explain, “You have enough toy trucks for now.” Or, if the request is for many different things, say, “You have to make a choice between this toy and that toy.”

    ⒊{#blank#}4{#/blank#}

    Begin at the grocery store. Pick out two similar brands of a product— a name-brand butter and a generic (无商标产品)，for example. You can show your child how to make choices between different brands of a product so that you can save money.{#blank#}5{#/blank#} If he chooses the cheaper brand, allow him to make another purchase with the money saved. Later, you may explain how the more expensive choice leaves less money for other purchases.

A. Wise decisions.

B. The value of money.

C. Permit the child to choose between them.

D. Tell your child why he can —or cannot — have certain things.

E. Ask yourself what things that cost money are most important to you.

F. Talk about how the money bought the thing after you leave the toy store.

G. The best time to teach a child anything about money is when he shows an interest.

     A lot of parents help their kids do homework and study for school.{#blank#}1{#/blank#}

    A photographer in India's Bihar state took a photo of dozens of parents risking their lives to help their 10th-graders cheat on tests. The parents climbed the walls of a four-story school to throw cheat sheets through the window for their children.

    {#blank#}2{#/blank#} About 600 students were expelled(开除) from the school. And police have detained(拘留) more than 1,000 people connected with the scandal(丑闻).

    The tests the Bihar students were taking are called board exams. These exams help determine who will be considered the top students in each class. India's best university will take only students with a 95 percent score or better.{#blank#}3{#/blank#}

    Students who make it into India's top universities have a much better chance of getting well-paid jobs. They can help their families by becoming doctors or engineers. Many of the students who don't pursue(追求) these kinds of careers have a much more difficult time making money.

    {#blank#}4{#/blank#}About 30 percent of its citizens are considered poor. In many parts of the country, a family of five might struggle to survive on as little as $80 a month. For students who do well, the exams can be a life-changing event for their families.

    Few believe the Bihar incident will stop people from cheating on exams. Many students think that because others are cheating, they also have to cheat to keep up.{#blank#}5{#/blank#}

    Officials believe that new laws and policies will help only so much. To stop cheating, they say, people need to change their attitudes toward it.

A. India has a high poverty rate.

B. This cycle has proved very difficult to break.

C. The exam season can be called cheating season.

D. The government cannot stop cheating in exams.

E. The serious cheating outbreak did not go unpunished.

F. But the parents of some students in India have taken helping their kids to a new level.

G. As a result, students throughout the country are under great pressure to do well on the tests.

    Self­love is the key to a happy life. After we have learned how to love ourselves, we will be able to love others. {#blank#}1{#/blank#} You have to learn some steps to develop self­love.

    Accept yourself the way you are. Every person has his or her own advantages and disadvantages. Our advantages make us proud but our disadvantages make us unhappy. This isn't the right attitude towards life.  {#blank#}2{#/blank#} In fact, no one on this earth is perfect. The key is to achieve a better balance (平衡) and try to be as happy as possible.

    Stop worrying. {#blank#}3{#/blank#} It won't help you get the solution (解决办法). In fact, it will make you very unhappy. So, don't let your worries influence you. This will help you face the difficulties of life more positively.

    Enjoy life. Take part in activities that you love and develop a hobby.  {#blank#}4{#/blank#}Take some time to enjoy them at least once a week. This way you are doing something that you are good at, which will make you feel good about yourself，and make you start loving life and everyone and everything in it.

    {#blank#}5{#/blank#}If your body is weak and suffering from some health problems, you aren't going to like anything about it. So you must take good care of your health. It includes eating fresh healthy food, taking enough rest and doing exercise.

A. Live a healthy lifestyle.

B. Make efforts to improve yourself.

C. It will hold you back from loving yourself.

D. They can be anything that makes you happy.

E. Worrying about a problem won't let you think clearly.

F. However, learning to love yourself isn't going to be easy.

G. The correct thing to do is accept the fact that you aren't perfect.

Unit the 1980s, scientists were trained to ignore animal pain, according to the belief that the ability to feel pain was associated only with higher consciousness. However, today, scientists view humans as a species of animals, and largely accept that many species are capable of some level of self-awareness. {#blank#}1{#/blank#}

If you hit another person in the face, you can estimate their pain level by what they do or say in response. {#blank#}2{#/blank#} Gradually, scientists have developed a set of indicators of pain response in non-human animals. Demonstrating a response to a negative stimulation and displaying protective behavior of injured areas are two major signs.

{#blank#}3{#/blank#} Some researchers argue lobsters (龙虾) are too dissimilar to vertebrates (脊椎动物) to feel pain. Nonetheless, lobsters do satisfy all of the standards for a pain response. Lobsters guard their injuries, and learn to avoid dangerous situations. They are even believed to possess some level of consciousness. In result, today most scientists agree that injuring a lobster causes physical pain.

Due to growing evidence that the lobsters may feel pain, it is now illegal to boil lobsters alive or keep them on ice in some countries. Even in locations where boiling lobsters remains legal, many restaurants prefer more humane methods. {#blank#}4{#/blank#} To satisfy picky diners, more restaurants rule out the cruel cooking methods.

Currently, the most humane tool for cooking a lobster is the CrustaStun. This device electrocutes (电击) a lobster. {#blank#}5{#/blank#} The following process of cooking is sure to cause no pain. In contrast, it takes about 2 minutes for a lobster to die from boiling water during which time pain lasts.

A. But huge disagreement exists.

B. The creature instantly loses consciousness in half a second.

C. It beats the former method by saving chefs' effort in cleaning the creature.

D. It's difficult to assess pain in other species because we cannot communicate as easily.

E. People are coming to realize that other species might also enjoy the luxury of emotion.

F. Except for moral consideration, many chefs believe stress negatively affects the flavor (味道) of the meat.

G. Legal prohibition becomes the major consideration for restaurants when choosing a cooking method.