Doctors say anger can be an extremely damaging emotion, unless you learn how to deal with it. They warn that anger can lead to heart disease, stomach problems, headaches, emotional problems and possibly cancer.

     {#blank#}1{#/blank#} Some people express anger openly in a calm reasonable way. Others burst with anger, and scream and yell. But other people keep their anger inside. They can not or will not express it. This is called repressing anger.

    For years many doctors thought that repressing anger was more dangerous to a person's health than expressing it. They said that when a person is angry, the brain releases the same hormones (荷尔蒙). They speed the heart rate, raise blood pressure, or sugar into the blood, etc. {#blank#}2{#/blank#} 

    Some doctors say that both repressing and expressing anger can be dangerous. They believe that those who express anger violently may be more likely to develop heart disease, and they believe that those who keep anger inside may face a greater danger of high blood pressure.

     {#blank#}3{#/blank#} They say the first step is to admit that you are angry and to recognize the real cause of the anger, then decide if the cause is serious enough to get angry about. If it is, they say, “ {#blank#}4{#/blank#} Wait until your anger has cooled down and you are able to express yourself calmly and reasonably.”

    Doctors say that a good way to deal with anger is to find humor in the situation that has made you angry. {#blank#}5{#/blank#}

A. Anger may cause you a cancer.

B. Do not express your anger while angry.

C. In general the person feels excited and ready to act.

D. They said that laughter is much healthier than anger.

E. Doctors say the solution is learning how to deal with anger.

F. Anger is a normal emotion that we all feel from time to time.

G. Expressing anger violently is more harmful than repressing it.

    Summer is the season to dive into new activities and relax. And right now is the time to make sure that you're ready for the great outdoors, the holiday planning and travel, and the bathing suit beach days.

    If you want to lose weight before summer, concentrate on dropping no more than a pound or two a week.{#blank#}1{#/blank#} And when you trouble yourself, sooner or later you，re going to gain it back. Operate on a 500-calorie-a-day deficit (亏损).{#blank#}2{#/blank#} So if you cut 500 calories a day for seven days straight, you'll lose a pound a week right there.

    Operating at a decrease of 500 calories a day should involve both eating less and moving more. For example, you could consume 300 fewer calories and bum 200 extra per day.

    Include both healthy eating and exercise in your weight-loss plan, and break the 500-calorie goal into small groups to make it more reachable.{#blank#}3{#/blank#}

    To cut 100 calories:{#blank#}4{#/blank#} Have vegetable pizza instead of pepperoni (意大利辣香肠). Use our Nutritional Needs Calculator to determine how many daily calories you should consume in order to lose, gain, or maintain your healthy goal weight. Once you've reached your goal, recalculate your nutritional needs for keeping extra weight off all summer long.

    To burn 100 calories: spend 15 minutes biking. {#blank#}5{#/blank#} Spend 20 minutes gardening. Keep on exercising at least 30 minutes daily a week. Reading food labels and counting calories or writing down what and when you eat can give you more control as well.

A. Here are some simple ways to get there.

B. Walk or run one mile.

C. A pound is 3,500 calories.

D. It is okay to have some snacks between your meals.

E. You should always make sure you get a lot of sleep.

F. Anything more than that usually means you're troubling yourself.

G. Eat a chicken breast without the skin.

    How do I know if my older computer is worth repairing? There are several things to consider.

    How old is your computer?

    {#blank#}1{#/blank#}So if your computer is older than that, then it may not have suitable hardware to make repairing worthwhile.

    How much are new computers nowadays?

    Now brand name Windows 9 or Windows 10 desktop computers with 8GB Ram, 1TB harddrive and DVD are $500 or less.{#blank#}2{#/blank#}You can find new computers for less, but they may not have a satisfying lifespan of 3-5 years or more.

    {#blank#}3{#/blank#}If you have a computer that you find it hard to get replacement parts, the costs can be high. With that being said, replacing a power supply, video board, cooling fan, or Ram memory chip can be fixed at a fair price{#blank#}4{#/blank#}．

    How long will the repair take?

    You should also consider the time! If the computer is used in your business, the cost downtime(停工期)may be a bigger factor than repair cost.{#blank#}5{#/blank#}Many big computer stores have to send your laptop out for repair which can take 2-3 weeks. For business or home, one consideration might be to buy a new computer and repair the old computer if possible.

A. Where can I buy a new computer?

B. Many business replace computer every 3-5years.

C. Desktop computer repairs will usually be faster laptop repairs.

D. How much is the repair cost?

E. New brand name laptops with the same features(特征)are $600 or less.

F. Is my old broken computer worth repairing or fixing?

G. If you are a do-it-yourself enthusiast, you can cut the cost of labor!

    Color is fundamental in home design-something you'll always have in every room. A grasp of how to manage color in your spaces is one of the first steps to creating rooms you'll love to live in. Do you want a room that's full of life? Or are you just looking for a place to relax after a long day?{#blank#}1{#/blank#}, color is the key to making a room feel the way you want it to feel.

    Over the years, there have been a number of different techniques to help designers approach this important point.{#blank#}2{#/blank#}, they can get a little complex. But good news is that there're really only three kinds of decisions you need to make about color in your home: the small ones, the medium ones, and the large ones.

    {#blank#}3{#/blank#}.They're the little spots of color like throw pillows, mirrors and baskets that most of us use to add visual interest to our rooms. Less tiring than painting your walls and less expensive than buying a colorful sofa, small color choices bring with them the significant benefit of being easily changeable.

    Medium color choices are generally furniture pieces such as sofas, dinner tables or bookshelves.{#blank#}4{#/blank#}.They require a bigger commitment than smaller ones, and they have a more powerful effect on the feeling of a space.

    The large color decision in your rooms concern the walls, ceilings, and floors. Whether you're looking at wallpaper or paint, the time, effort and relative expense put into it are significant.{#blank#}5{#/blank#}.

A. While all of them are useful

B. Whatever you're looking for

C. If you're experimenting with a color

D. Small color choices are the ones we're most familiar with

E. It's not really a good idea to use too many small color pieces

F. So it pays to be sure, because you want to get it right the first time

G. Color choices in this range are a step up from the small ones in two major ways

Being a superhero to others

    Ewan Drum has always liked superheroes. He likes how they help people. At age seven, he told his parents, “I want to dress up like a superhero and help the homeless.” {#blank#}1{#/blank#}Wearing his red superhero cape (斗篷), Ewan helped pass out  bag lunches to hungry people in a park in Detroit, Michigan. That's how Super Ewan was born.

    {#blank#}2{#/blank#}People donated(捐赠) money and supplies (供给物), and Ewan took them to those in need.

    When someone donated jugs(大罐) of water, Ewan and his family drove their car to get even more. They took the water to Flint, Michigan, a city that had unsafe drinking water. Another time, a businessman donated six turkeys(火鸡) for Thanksgiving.{#blank#}3{#/blank#}“In the end”, he says, “we gave turkey dinners to families all around Detroit.”

    Ewan has a motto: Everyone can be a superhero to someone. At an event called the Hero Round Table, Ewan told the audience, “It's not hard to help people. You can keep some socks and food in your car to help people in need. You can help a neighbor with doing the garden. {#blank#}4{#/blank#} ”

It's been several years since Super Ewan started his task. Every month, he still visits the same park to hand out clothes, food, and supplies to people who are hungry or homeless —his Super Friends. {#blank#}5{#/blank#}

    “No matter what,” Ewan says, “I will always keep helping people.”

A. News spread about Ewan's act of kindness.

B. This superhero says he'll never take off his cape.

C. Ewan says he wants more adults to act like superheroes.

D. Every little thing helps and can make someone feel happy.

E. A few months later, Ewan's family planned a day of giving.

F. Several days later, his parents drove to Flint and helped him raise a lot of money.

G. With his parents help, Ewan asked for more turkeys through the Internet, plus side dishes.

    Much meaning can be conveyed clearly in our eyes, so it is often said that eyes can speak.

    {#blank#}1{#/blank#} On a bus you may look at a stranger, but not for too long. And if he senses that you are staring at him, he may feel uncomfortable.

    The same is true in our dailylife. If you are stared at for more than necessary, you will look at yourself up and down to see if there is anything wrong with you.{#blank#}2{#/blank#} Eyes do speak, right?

    Looking too long at someone may seem to be rude and aggressive. {#blank#}3{#/blank#} If a man stares at a woman for more than 10 seconds and refuses to look away from her, his intentions are obvious. He wishes to attract her attention, and let her know that he is admiring her.

    However, when two persons are engaged in a conversation, the speaker will only look into the listener's eyes from time to time to make sure that the listener does pay attention to what the former is speaking. {#blank#}4{#/blank#} If a speaker looks at you continuously when speaking as if he's trying to control you, you will feel awkward. A poor liar usually exposes himself by looking too long at the victim. He wrongly believes that looking straight in the eye is a sign of honest communication. {#blank#}5{#/blank#}

    Actually, eye contact should be made based on a specific relationship and situation.

A. On the contrary, it will give him away.

B. Do you have such a kind of experience?

C. That's what normal eye contact is all about.

D. Actually, continuous eye contact is limited to lovers only.

E. After all, everybody likes to be stared at for quite a long time.

F. But things are different when it comes to staring at the opposite sex.

G. If nothing goes wrong, you will feel annoyed at being stared at that way