Health Mistakes to Avoid Making When Traveling

    Everyone is talking about amazing travel experiences. However, there is always the other side of the coin. If you want to add more wonderful travel experiences to your life, make sure you avoid these health mistakes during your next trip.

Refusing injections

    At times you are asked to have an injection in order to avoid a certain disease before traveling to your destination. {#blank#}1{#/blank#} In many cases, mosquito bites lead to malaria(疟疾） and there are many other health risks that you may face during your trip. Refusing injections is the worst thing you can do to your health.

Eating out in the street

    {#blank#}2{#/blank#}. Yes, it is cheaper and tastier than restaurant meals. However, when visiting a country where clean food and dishes arc not priority (优先)，your stomach may not survive this experiment. Just because locals eat street food and feel healthy does not mean you will feel the same.

Drinking tap water

    Staying hydrated(吸入水分）is necessary, so is the water choice. Even if locals tell you that their tap water is safe to drink, it is best to choose bottled water. {#blank#}3{#/blank#}. it is at least clean. It is always better to be safe than sorry.

    {#blank#}4{#/blank#}. Google maps make our travel experiences easier since you can check out the place you are going to visit before you even book the ticket. Unfortunately, not all tourists take advantage of them. This is a successful way to really relax and enjoy the trip.

    Even an expert traveler is guilty of making most of these health mistakes. {#blank#}5{#/blank#}, you will probably not commit any of them during the trip, will you?

Get a Thorough Understanding of Oneself

    In all one's life time it is oneself that one spends the most time being with or dealing with. {#blank#}1{#/blank#}

    When you are going upwards in life you tend to overestimate(高估) yourself. It seems that everything you seek for is within your reach.{#blank#}2{#/blank#}It's likely that you think it wise for yourself to stay away from the outer world. Actually, to get a thorough understanding of oneself, you may as well keep the following tips in mind.

    Gain a correct view of oneself. You may look forward hopefully to the future but be sure not to expect too much, for dreams can never be fully realized. You may be courageous to meet challenges but it should be clear to you where to direct your efforts.{#blank#}3{#/blank#}

    Self-appreciate. Whether you compare yourself to a towering tree or a blade of grass, a high mountain or a small stone, you represent a state of nature.{#blank#}4{#/blank#}If you earnestly admire yourself you'll have a real sense of self-appreciation.

    {#blank#}5{#/blank#}In time of anger, do yourself a favor by releasing it in a quiet place so that you won't be hurt by its flames; in time of sadness, do yourself a favor by sharing it with your friends so as to change a bad mood into a cheerful one; in time of tiredness, do yourself a favor by getting a good sleep.

    Get a full control of one's life. Then one will find one's life full of color1 and flavor.

A. But it is precisely oneself that one has the least understanding of.

B. As long as you have a perfect knowledge of yourself, there won't be difficulties you can't overcome.

C. When you are going downhill you tend to underestimate yourself for your own incompetence.

D. It has its own value.

E. Especially if it is well within your reach, you are just too blind to see it.

F. Do oneself a favor when it's needed.

G. Do yourself a favor when you resist the attack of illness.

    Holiday gift buying can feel a little empty, when all of those endless lists, long lines at the shopping center and dollars spent lead to a 5-miute excitement of flying wrapping paper.{#blank#}1{#/blank#}The following tips can help make gift giving more meaningful for both the giver and the receiver.

    1).Know the person

    The most important thing in the exchanging of gifts is that it shows you really know the person well, and you really care about them.{#blank#}2{#/blank#}

    2).Donate in their name

    {#blank#}3{#/blank#}Research suggests that happier people give more to others, and that giving more makes people happier. Moreover, charity-related happiness is highest when people give in a way that promotes social connection. So, try giving to the less fortunate in someone's name this holiday season.

    3).Give handmade goods or hand-me-downs

    {#blank#}4{#/blank#}A study suggests that people feel that homemade items show more love, and love is what they want to express to the gift receiver.

    Family heirlooms(传家宝)may be another good girl option. A 2009 study found that when families hand down even a very depersonalized thing—money—through the generations, the symbolic value of the cash is greater than the numerical value alone.

    4).Provide chances for participation

      If there's a golden rule of girls, though, it's this:{#blank#}5{#/blank#}People who receive experiential girls, such as concert tickets or a zoo membership, feel more connected to the girl giver than people who received material girls.

A. But it doesn't have to be that way.

B. Give experiences rather than objects.

C. New and store—bought is not always best.

D. That is always beyond their expectation.

E. That means catering to another's pleasure.

F. Giving gifts to friends or to charity is linked to happiness.

G. Start listing every person you plan to give a holiday gift

    Arguments happen in every healthy relationship—we know it sounds contradictory, but it's true—but they can still have a negative impact if they aren't handled properly. .{#blank#}1{#/blank#}

    Take a breath. We know that it can be hard to think clearly when you are angry, so we would first like to encourage you to try to take a second to collect your thoughts before engaging in a dialogue with your partner{#blank#}2{#/blank#}If you are not careful you could potentially say what might damage your relationship.

    Take the situation as it is. Even though you are angry and it can be hard to be objective, try to see the situation for what it is. Do not escalate (不断恶化) the argument{#blank#}3{#/blank#}Try to understand the purpose behind the action—if something happened accidentally, you should not treat as if it were done intentionally.

    {#blank#}4{#/blank#} If you have done something wrong, the best possible option for you is to admit it. Denying something only makes it more hurtful and often your partner will be able to forgive you much more quickly if you are honest.

    Set ground rules. After a fight you and your partner can have a heart-to-heart talk of what happened{#blank#}5{#/blank#} At this point you can set some ground rules for future fights, like not cursing each other or calling each other's names, which might help reduce the intensity of your fights.

    Fighting with someone is never easy. And it's especially difficult when you are arguing with someone that you care about. Thinking carefully and controlling yourself during an argument can help you avoid saying something that could permanently hurt your relationship.

A. Take positive action.

B. Avoid making excuses.

C. Anger can be poisonous.

D. Here is how to maintain good relationship.

E. You can discuss what hurts each of you and how you can move forward.

F. The trick to prevent an argument from destroying your relationship is learning how to fight fair.

G. Ask yourself if this situation is worth arguing about.

    The road to happiness

    We all know that money can't buy happiness, but many times we act as if we'd be happier with a bit more money. We are trained to want the latest style that television tells us.{#blank#}1{#/blank#}But none of that win bring us happiness. No matter how much we earn, no matter how nice our clothing or cars or toys, none of it will make us happier. And the sad thing is that it could take us decades to pursuing wealth and luxury items before we realize this. So what will bring us happiness?{#blank#}2{#/blank#}

    Positive thinking. I'm obviously a big proponent of positive thinking as the best way to achieve your goals, but it turns out that it can lead to happiness too.{#blank#}3{#/blank#}Happy people feel energetic, in control of their lives, and have a positive attitude to life.

    {#blank#}4{#/blank#}We have a human need to be close. Having good, supportive friendships, a strong, marriage or close and loving links with our family members will make us much more likely to be happy.

    Flow. This is a popular concept on the Internet these days-the state we enter when we are completely focused on the work before us. Having work and leisure that gets you in this state of flow will almost undoubtedly lead to happiness. People find greatest enjoyment not when they're passively mindless, but when they're absorbed in a mindful challenge.

    {#blank#}5{#/blank#}Don't waste them!

A. Good relationships

B. You've been given the three secrets to happiness

C. In fact, this should be one of first habits you develop

D. In may sound ridiculous, but it has worked for me every time

E. Luckily, here're three secrets to happiness that don't cost a thing

F. We want to earn more money because then we'll have the good life

G. Optimism and self-esteem are some of the best indicators of people who lead happy lives

                                                                                              Positive Thoughts

    Before you read any further, will you do me a quick favor? Find a mirror, take a look at yourself, and pay attention to the thoughts and feelings that run through your head. Don't feel silly. It's okay.

    Done? Let's continue. How did that feel? Did your brain think positive thoughts like, “{#blank#}1{#/blank#}” or did you put yourself down because you hate your hips or arms? If I had to guess, I would imagine most of you put yourselves down. So to encourage you to love yourself,{#blank#}2{#/blank#}

    You have strength of character.

    No matter what life throws at you, you keep moving forward. No matter how many times you fall down, you keep getting back up. Your strength to keep on living and stay true to yourself speaks highly of your character.{#blank#}3{#/blank#}

    Giggle, giggle, giggle!

    Laughing is one of the best calorie-burning activities ever. Keep sharing giggles with everyone you come across because there is already enough darkness in the world. Be a source of light instead.{#blank#}4{#/blank#}

    Your gratefulness shows that you appreciate the people who help you and the blessings in your life. If we can't be thankful for what we do have, what makes us think that we should obtain even more things to feel better? Your thankfulness is incredibly attractive.

    You are who you are.

    Love your body. Be unapologetic about who you are. Walk with confidence.{#blank#}5{#/blank#}Smile because you deserve it. There is nothing more attractive than a person who is 100 percent comfortable in his or her skin.

A. You give thanks.

B. I look super cute today!

C. I have put on weight again recently.

D. Nothing is impossible to a willing heart.

E. Love yourself because you are wonderful.

F. I made a list of reasons why you are attractive.

G. No matter how many struggles you face, you stand firm.