题型：任务型阅读 题类：模拟题 难易度：普通
福建省莆田第一中学2019届高三下学期英语第四次月考试卷
Choose your food wisely and you can add years to your life. Our list of anti-aging food goes way beyond green tea! , it doesn't matter how you eat your green and yellow beans, as long as you eat them. Eating whole, cooked peas and other beans may actually slow aging and make skin look younger.
, it may be one of the best thing you can do for your health. People who eat these anti-aging foods, especially walnut (核桃), three times a week or more enjoy two to three more years of life.
Don't panic — no one is saying you have to give up your steak — but doing a few meatless meals a week can increase the number of weeks in your life. . Anti-aging foods like rice, beans, tofu, and buckwheat nearly as much protein per serving as meat does, and you get the added benefit of fiber, vitamins, and minerals.
Carrots are the typical healthy food. . But did you know that carrots can not only lengthen your life span but also help you look younger?
Not only are blueberries delicious, but they're also full of tons of nutrients, namely Vitamins A and C, as well as anti-aging antioxidants (抗氧化物质)like anthocyanin (花青素). A higher intake of anthocyanin may be associated with reductions in age-related decline to help preserve your health as you get older. The antioxidants found in blueberries can also protect against oxidative damage to your cells..
A. Since they are delicious
B. When it comes to anti-aging foods
C. If you eat nuts in your diet regularly
D. Sometimes your health depends on your mouth
E. And they decrease the risk of heart disease, and other diseases
F. Adding plant sources of protein can help extend your life span
G. Therefore, it's probably no surprise to hear they're really good for you.
Lots of people stress out about talking in front of the class or getting laughed at if they make a mistake in front of an audience. {#blank#}1{#/blank#} The “stress hormones" that your body produces at times like these can actually help you focus.
But when worry and stress about performing get to be too much, these hormones give people that “red alert(紧急状态)” feeling—the one that causes you to feel cold or sweaty, or get butterflies in your stomach. {#blank#}2{#/blank#}
Be prepared. {#blank#}3{#/blank#} Rehearse(排练) as much as you can and practice in front of others at every opportunity. Most of all, think positively. Tell yourself “I'll be OK" or “I can do this" even if you are not 100% sure of it
Look after yourself. Before big performances it's easy to let taking care of yourself slip as you spend too much time on rehearsals and practice. {#blank#}4{#/blank#} Exercise can also help you feel good, and along with sleep and nutrition, is an excellent way of keeping those stress hormones from getting out of control.
Find out what the experts do. You can find books, DVDs, and online information about how to give your best when you perform, depending on what type of performance you're preparing for {#blank#}5{#/blank#} Or ask the cast of your school play or your drama or music teacher how they beat stage fright. And if your parents or grandparents ever performed, they may have their own secrets to share.
A. Confidence helps beat stress hormones. B. The following tips can help you avoid that feeling. C. You're less likely to freeze up if you're well prepared. D. You can do this whether you're performing alone or as part of a group. E. Check out stories about Olympic gymnasts or your favorite star to get their tips. F. Feeling nervous before a performance is part of your body's way of helping you do your best. G. You'll look and feel your best if you get enough sleep and eat healthy meals before your performance. |
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