Being fit is a way of saying a person eats well, gets a lot of physical exercise, and has a healthy weight. There are a lot of discussions these days about fit kids.{#blank#}1{#/blank#}

    1).Eat a variety of foods. You may have a favorite food, but the best choice is to eat a variety.

    {#blank#}2{#/blank#}Taste new foods and old ones you haven't tried for a while. Some foods, such as green vegetables,  are more pleasing the older you get. Shoot for at least five servings of fruits and vegetables a day-two fruits and three vegetables.

    2).Listen to your body. What does it feel like to be full? When you're eating, notice how your body feels and when your stomach feels comfortably full. Sometimes, people eat too much because they don't notice when they need to stop eating.{#blank#}3{#/blank#}

    And over a period of time, overeating can lead to unhealthy weight gain.

    3).{#blank#}4{#/blank#}.What's screen time? It's the amount of time you spend watching TV or DVDs, playing video games, and using the computer. The more time you spend on these sitting-down activities, the less time available for active stuff, like basketball, bike riding and swimming.{#blank#}5{#/blank#}

    These rules aren't magic.

    However, follow them most of the time and you can become a fit kid sooner or later.

A. Limit screen time.

B. If you're a kid who wants to be fit, here are three rules to live by.

C. Drink water and milk.

D. Ask your parents to help you do your favorite activities regularly.

E. Eating too much can make you feel uncomfortable.

F. If you eat different foods, you're more likely to get the nutrients your body needs.

G. Try to spend no more than 2 hours a day on screen time.

    Tips for cooking on a Tight Schedule

    From my experience, there are three main reasons why people don't cook more often: ability, money, and time.{#blank#}1{#/blank#}

    Money is a topic I'll save for another day. So today I want to give you some wisdom about how to make the most of the

time you spent in the kitchen .Here are three tips for great cooking on a tight schedule :

    Think ahead .The moments when I think cooking is a pain are when I'm already hungry and there's nothing ready to eat. So think ahead of the coming week .When will you have time to cook? Do you have the right materials already?{#blank#}2{#/blank#}

    Make your time worth it. When you do find time to cook a meal, make the most of it and save yourself time later on. Are you making one loaf of bread?{#blank#}3{#/blank#}.It takes around the same amount of time to make more of something. So save yourself the effort for future meal.

    {#blank#}4{#/blank#}This may surprise you, but one of the best tools for making cooking worth your time is experimentation. It gives you the chance to hit upon new ideas and recipes that can work well with your appetite and schedule. The more you learn and the more you try, the more ability you have to take control of your food and your schedule.

    Hopefully that gives you a good start.{#blank#}5{#/blank#}and don't let a busy schedule discourage you from making some great changes in the way you eat and live!

A. Try new things.

B. Ability is easily improved.

C. Make three or four instead.

D. Understand your food better.

E. Cooking is a burden for many people.

F. Let cooking and living simply be a joy rather than a burden.

G. A little time planning ahead can save a lot of work later on.

    If you travel, you will leave a carbon footprint in your wake. You can't help it. But eco-friendly travel practices can lighten the harm on Mother Earth. Green travel is not a passing trend but a lifestyle choice. {#blank#}1{#/blank#}.

    Choosing a green destination

    No destination is a Green Giant. {#blank#}2{#/blank#}. However, some countries and cities show a deep commitment to Earth-friendly policies and practices. When researching a vacation spot, look for places that naturally embrace the green lifestyle.

    Choosing green transportation

    What makes Mother Earth proud? Seeing you use your own power to get around. Many adventure tour operators arrange cycling, hiking and walking holidays. {#blank#}3{#/blank#}. The greenest rides typically run on electric power. Switzerland is taking the lead with its hybrid buses and trains powered by hydroelectricity; Japan is running close behind.

    Choosing a green hotel

    Once you are at your destination, if you can get the hotel right, you can make the greatest impact. {#blank#}4{#/blank#}. Look for a fact sheet online, or call the front desk. You can also search for hotels approved by respected certification programs, such as Green Key and the Global Sustainable Tourism Council.

    {#blank#}5{#/blank#}.

    The Earth-friendly choices are numerous: You can sail, bike, kayak, bike, swim, bird-watch and play I-spy-a-monkey in a tree. Visit a local food market, and don't forget to bring a reusable bag for purchases. You can also lend a hand during your holiday. The green movement has changed from how to preserve and protect to how to use less and do good when you're there.

A. Choosing green travel

B. Choosing green activities

C. Next in line are trains and buses

D. They all make environmental missteps

E. Most major chains operate in-house green program

F. If you plan to drive, consider a fuel-efficient vehicle

G. Follow the tips and watch your footprints turn greener

    Music education is the learning of all aspects of music as a separate field altogether. {#blank#}1{#/blank#} The main components of music education is everything from the history of music, musicians who have reached a respectable level, basic notes of music, different types of music, and many other things about music.

    Music education is very important in schools. {#blank#}2{#/blank#} As the child starts learning music from an early age, he would turn out to be a skilled musician. And then he can use his talent for many purposes, such as being a music teacher and teaching other students, or using his musical talent to earn his living.

    According to a survey conducted by elementary schools and high schools, students who were taught music and had a good interest in it academically performed far better than those who were not into music learning. {#blank#}3{#/blank#} While learning music, students learned to count, to multiply and to divide. At the same time, science helped them discover what sounded good together and what didn't. It is also a proven fact that students who have the knowledge of and interest in music tend to plan and organize actions efficiently in their personal lives. {#blank#}4{#/blank#} They do not get aggressive very soon. Furthermore, children learning music are found to be fun-loving and are great at communicating with others.

    {#blank#}5{#/blank#} A majority of students are satisfied and happy about learning music or playing a musical instrument. Students with good music education do have a sense of personal achievement. A notable benefit of music education is that it is used as a stress reliever, considering a student's study routine.

A. Music education makes one much more honorable.

B. It helps children develop the skill at a very early age.

C. They tend to do well in subjects like math and science.

D. Music education in schools also benefits the students emotionally.

E. It consists of theoretical knowledge as well as practical experiences.

F. And it is commonly believed that musicians are peace-loving people.

G. While learning music, much of the culture and tradition is absorbed.

A Few Active Listening Guidelines

    Listening is arguably the most important element of interpersonal communication. Our ability to listen well impacts the quality of all of our relationships, and not just at home with our family and friends—it can also affect our relationships and interactions on the job, as well as the effectiveness and quality of our work.

    {#blank#}1{#/blank#} Instead, it is a skill that must be cultivated and practiced. Active listening means the difference between simply hearing, and listening with the intent to truly understand. It is a subtle but important distinction.

    ①Give focused attention

    Try to minimize external (外部的) distractions. Turn down the noise, and put down or step away from what you're doing if possible. {#blank#}2{#/blank#} Don't watch the clock, fidget (坐立不安) or go over your to-do list for later.

    ②{#blank#}3{#/blank#}

    Direct eye contact shows your attention and intention to listen. This doesn't mean stare, though. Be reasonable, but try not to let your eyes wander to whatever is going on around you.

    ③Reflect back

    Restate, but don't repeat verbatim. Paraphrase what you think the other party is saying with responses such as: "What I'm hearing is…" or "Let me see if I'm following you…"{#blank#}4{#/blank#}

    ④Respond appropriately

    Be open and honest in your responses. Share your thoughts, insights and feelings in a clear, but respectful and considerate manner if you disagree.

    Active listening is a model for good communication. {#blank#}5{#/blank#} It takes practice to develop active listening skills, and it's a habit that has to be reinforced (加强). Remind yourself that the goal of conversation is not merely to trade words, but to truly understand what the other party is saying and to be understood in turn.

Mystery of Mosquito Flight

    The mosquito is a troublesome and dangerous insect. Their bites itch and can carry dangerous diseases, like malaria, Zika virus and yellow fever. Recently, researchers from Britain and Japan discovered how mosquitoes fly. {#blank#}1{#/blank#}

    Mosquito wings are small and have an uncommon shape.{#blank#}2{#/blank#} So, how is their flight possible? The team of scientists from Britain and Japan solved the mystery. They used high-speed cameras and computer images to understand the mechanics of how the insect moves its wings to stay in the air.

    {#blank#}3{#/blank#} They set up eight super-high speed cameras that take 10,000 images each second. Simon Walker, a researcher at the University of Oxford, explains that normally at least two cameras are needed to record an insect, so they've got enough views of an insect. With two camera views they can then take any point on an insect and calculate its 3-D coordinates (三维坐标).

    Mosquitoes can spread diseases. The insect has two antennae, or tall, thin organs on its head that it uses to feel things. But its antennae and six legs make it difficult to take clear images of the wing movements. {#blank#}4{#/blank#} The extra cameras let the researchers see that the mosquito's wings move eight hundred times each second. That is four times faster than many insects of a similar size.

    Mosquitoes fly by moving their wings in several different directions. The thin top edges of their wings move forward first and then they change direction and move down. The movement looks as if the wings are drawing the number eight. {#blank#}5{#/blank#} Walker says that existing unmanned flying devices do not work very well outside because wind can affect their flight.

    "Insects, on the other hand, deal really well with even quite windy conditions. So understanding how they can do this is going to be advantageous to us." These researchers say that understanding how mosquitoes fly might help find ways to stop them from spreading diseases.

A. Because of this, it is hard to believe that they are able to fly.

B. Mosquitoes evolved from other insects about 226 million years ago.

C. So, the team needed to use eight cameras to view the wings from many directions.

D. Researchers at the University of Oxford took images of mosquito wing movements.

E. Many measures have been tried for mosquito control, for example, getting rid of breeding places.

F. This knowledge, they say, help find ways to stop mosquitoes from spreading diseases in the future.

G. The research team believes the mosquitoes' wing movements could help inventors design new flying devices.