My writing career began ten years ago with my articles published locally and nationally. As a beginning writer, I was happy to be on my way, writing and learning as much as I could . With two little kids underfoot, as well as working full-time, it was really difficult to make time for writing, but I managed.

    Readers told me they laughed, cried or were inspired by my articles. But they didn't know what was really going on behind the typewriter. I was not a happy mommy, and found it difficult to enjoy the everyday little things in life. In short, I was not a happy person.

    I realized I had to make some changes. I started walking every morning. It cleared my head, allowed me time to think, gave me fresh air, and made me feel invigorated (精神焕发） and healthy. I was eating wisely, and the weight started to go. I started a new job, joined a monthly writing chapter，and was determined to keep up my walking. Finding the balance was sometimes difficult. But I was determined to fit in writing time because it made me happy. Sure I loved to watch the news and have my tea, but that wasn't what made me truly happy.

    My own happiness has shown through my family, my job performance and my attitude towards challenging situations. I again have readers telling me the effect my writing has had on them, with some able to get on with their own writing because of my articles.

    It was up to me to make it happen—my own happiness. One step at a time-one word at a time. And I did it.

    It was an oral English class and in front of us was standing our teacher Lila Betray, who was a university student from the US. Somehow we came to the point whether any of us could sing an English pop song in front of the class. You know, maybe three or more out of ten Chinese students are shy in class. As a result, there was silence in class for quite a while, which made everybody feel rather embarrassed(尴尬的), including the teacher.

    I was a shy boy. However, just at that moment, a great idea struck me suddenly."Seize the enjoyment! Seize the opportunity. Yes, there couldn't be a better opportunity." I said to myself. "Why not seize it? Why should I have always to be the guy regretting missing the opportunity just because of shyness? Yes, maybe I should have a try!"

    So, I raised my hand. And I remember that it took me quite a while to think what the song's name was. Though I sang no more than five sentences because of forgetting the lyrics(歌词), their clapping hands told me that I did the job well. Later, I got a gift and I was really happy.

    I think that is one of the most unforgettable moments in my life. Through this experience, I've also got to know that we should believe that we can do the job well, no matter how difficult it seems for us. Just have a little more courage.

    When I was about 12, I had an enemy, a girl who liked to point out my shortcomings(缺点). Week by week her list grew: I was very thin, I wasn't a good student, I talked too much, I was too proud, and so on. I tried to hear all this as long as I could. At last, I became very angry. I ran to my father with tears in my eyes.

    He listened to me quietly, then he asked.“Are the things she says true or not? Janet, didn't you ever wonder what you're really like? Well, you now have that girl's opinion. Go and make a list of everything she said and mark the points that are true. Pay no attention to the other things she said.”

    I did as he told me. To my great surprise, I discovered that about half the things were true. Some of them I couldn't change (like being very thin), but a good number I could—and suddenly I wanted to change. For the first time I go to fairly clear picture of myself.

    I brought the list back to Daddy. He refused to take it.“That's just for you，” he said.“You know better than anyone else the truth about yourself. But you have to learn to listen, not just close your ears in anger and feeling hurt. When something said about you is true, you'll find it will be of help to you. Our world is full of people who think they know your duty. Don't shut your ears. Listen to them all, but hear the truth and do what you know is the right thing to do.”Daddy's advice has returned to me at many important moments. In my life, I've never had a better piece of advice.

    AEA summer camp is an American-style day camp which follows a weekly theme. Themes are changed each week and each year to combine current trends and interests of children.

    Waikiki Sun & Sandbuckets of Fun (Week 1)

    Join Camp Adventure In a Polynesian Paradise! Come and move your toes in the soft white sand and listen to the symphony of a Seashell Band. It's great to be in Waikiki, where there's surf and sand. We'll drive and find various fish all around the island shore. It's Wet! It's Wild! It's Wonderful Waikiki Fun!

    Stars-spangled Spirit Spectacular (Week 2)

    It's a stars-spangled celebration across the nation! Join the old-fashioned ice cream social, play a double-header at the field of dreams, and learn about some heroes and founding fathers of America. Sparks (火花) will fly at your fantastic finale (结尾), as fireworks explode red, white and true blue.

    Amazing Adventures to the Outer Limits (Week 3)

    It's your time to shine as you join our Camp Adventure planetary race through outer space. See wonderful scenes as we take a spin around the solar system. Learn the order of the planets, hunt for moon rocks and chart your own course for a future space mission (任务). Join your favorite Star Wars friends as you journey on your unusual expedition to the outer limits.

Professor Zhang Liangren from the School of History at Nanjing University has found a unique and engaging way to transmit historical and archaeological knowledge to the public—through food vlogs. His approach, combining culinary （食物的） delights with fascinating historical insights, has taken China's social media by storm, attracting a wide audience and gathering praise for its innovative method of storytelling.

Before digging into food vlogging, Professor Zhang Liangren usually dined at the school cafeteria or restaurants near his community. However, since he started making food vlogs in the summer of 2023, he has been exploring the world extensively, dining at a variety of restaurants that were previously unknown to him. Zhang Liangren frankly admits that he is far from being a qualified "foodie": He enjoys good food, but has not yet reached the point of searching everywhere for it. What truly led him onto the path of a food vlogger was his passion for archaeology. While watching Zhang taste the food, viewers can listen to him explaining the historical stories behind the dishes. Although the food cannot be immediately tasted, the spiritual nourishment （营养） of archaeology has satisfied the taste buds （味蕾） of netizens, who have expressed their satisfaction.

Speaking of the situation at the beginning of filming, Zhang Liangren frankly admitted, "Because I rarely did these things before, I was quite uncomfortable in front of the camera at first. My Mandarin was not very good either, so my speech and movements were very awkward. But gradually, I got used to it, and overall, it's much better than before."

As for which places he prefers to visit for check-ins, Zhang Liangren states that he prefers shops with a certain level of fame, "It must be down-to-earth, the kind of place that caters to the common people." He mentioned that he usually chooses small stands or shops with a long history and good reputation. Sometimes he also selects based on festivals, tasting the food while narrating the methods of preparation and the cultural significance behind the dishes.