Sports can help you keep fit and get in touch with nature. However, whether you are on the mountains, in the waves, or on the grassland, you should know that your choice of sport might have great influence on the environment.

    Some sports are resource-hungry（消耗资源）. Golf, as you may know, eats up not only large areas of countryside, but also tons of water. Besides, all sorts of chemicals and huge amounts of energy are used to keep its courses（球场）in good condition. This causes major environmental effects. For example, in the dry regions of Portugal and Spain, golf is often held responsible for serious water shortage in some local areas.

    There are many environmentally-friendly sports. Power walking is one of them that you could take up today. You don't need any special equipment except a good pair of shoes; and you don't have to worry about resources and your wallet. Simple and free, power walking can also keep you fit. If you walk regularly, it will be good for your heart and bones. Experts say that 20 minutes of power walking daily can make you feel less anxious, sleep well and have better weight control.

    Whatever sport you take up, you can make it greener by using environmentally-friendly equipment and buying products made from recycled materials. But the final goal should be “green gyms(健身房；体育馆)”. They are better replacements（代替物）for traditional health clubs and modern sports centers. Members of green gyms play sports outdoors, in the countryside or some other open spaces. There is no special requirement for you to start your membership. And best of all, it's free.

    No trip to Windsor could possibly be complete without a visit to amazing Windsor Castle, the family home to British kings and queens for over 1,000 years. The size of the Castle is breath-taking. In fact, it is the largest and oldest occupied Castle in the world and it's where Her Majesty The Queen chooses to spend most of her private weekends. You might even time your visit when she is in residence! The marriage of Prince Harry and Ms Meghan Markle took place in Windsor on Saturday, 19 May, 2018.They became the sixteenth royal couple to celebrate their marriage at Windsor Castle since 1863. Windsor Castle offers something for everyone with so many areas to explore.

    Visit the magnificent State Apartments, furnished with some of the finest works of art from the Royal Collection, including paintings by Rembrandt, Rubens and Canaletto.

    Take in the splendor of St George's Chapel, location of the wedding of Prince Harry and Ms Meghan Markle, the burial place of 10 Kings including Henry VIII and Charles I, and one of the finest examples of Gothic architecture in England.

    Be amazed at Queen Mary's Dolls' House, the largest, most beautiful and most famous dolls' house in the world, created in the 1920s and filled with thousands of objects made by leading craftsmen, artists and designers of the time.

    Imagine being entertained by royalty in the Semi-State Rooms, the spectacular private apartments open to visitors from September to March each year. Richly decorated, they are used by The Queen for hosting her guests.

    Welcome to Hawks Cay Resort

    Centrally lying between Miami and key west, Hawks Cay Resort offers the perfect union of solitude and convenience. Here you can enjoy the best qualities of the Caribbean-clear green waters, endless sunshine, excellent fishing and diving chances, and fresh seafood.

    THE MIDDLE OF EVERYTHING

    Hanks Cay lies in the middle of the Florida Keys on the quiet island of Duck Key. The resort is just over an hour's drive from Key West attractions, and only minutes from the village of Marathon where you'll find the Seven-Mile Bridge, the Marathon Turtle Hospital, shopping changes and more.

    GETTING TO HAWKS CAY RESORT

    By Land

    Drive the Overseas Highway, awarded one of America's most scenic roads, as you travel across historic fishing bridges, and admire the blue and green water of the Atlantic Ocean and Florida Bay. Hawks Cay centrally lies only 90 miles by car from Miami and 130 miles from Fort Lauderdale. Cars can be rented from Marathon Airport, lying just a few miles from the resort.

    By Air

    Daily flights are offered into nearby Miami, Fort Lauderdale/Hollywood and Key West International airports. Hawks Cay is proud to partner with the Marathon Jet Center, lying just 9 miles from the resort, offering lights and private jet service.

    Fly direct to Marathon International Airport from Fort Lauderdle, Miami, Marco Island and Naples for as low as $222 per person one way. Flight time is approximately 38 minutes.

    By Sea

    Hawks Cay can easily be reached via the Atlantic Ocean or Gulf of Mexico. Hawks Cay's full-service marina features fees for ships up to 110 feet, and all the boating and fishing supplies you'll need during your stay in the beautiful Florida Keys.

    Knowing what to do at checkout and properly preparing for it can turn a potentially heated situation into a quick thank you add goodbye. Below we made a list of five things you should remember at hotel checkout.

Don't be late to check

    Hotels may add an extremely high price for being just a half hour late. If you know you won't make the cutoff time, it never hurts to call ahead and try to negotiate away a potential charge.

    Don't forget to double cheek the room and safe

    Make sure you don't leave things behind. If you have an early flight or checkout time, pack up as much as you can the night before so that last-minute rush isn't too annoying. Also, be sure to take out anything in the room safe.

    Don't forget to tip the housekeepers

    It's always polite to leave some money for the people keeping your room clean.

    Don't ignore the detailed bill

    You may be in a rush, but give the detailed hill a careful look to see if the hotel charge is different from the rate you initially booked.

    Don't get angry

    Shooting at the assistant manager standing behind the front desk probably won't help.

    When dealing with an unexpected item on the bill. Think about how difficult it can be to deal with annoyed customers. Keep calm and things may be solved better and sooner.

    Every summer, my family and I visit our relatives in India and whenever we travel, my parents always remind me to drink only bottled or boiled water. On one of my trips to India, I saw children drinking water from the roadside. I was troubled to learn that millions of people, most of them children in developing countries, die each year because of water related diseases.

    Living in the US, I am lucky to be able to turn on the tap and get potable water(饮用水), while one sixth of the world's population lacks access to clean water This year, I entered the Discovery Education 3M Young Scientist Challenge. In late June, I learned that I was selected as one of the top 10 national finalists of this famous middle school science competition. Over the summer, I worked with Dr. Jim Jonza, my Scientist mentor(导师 )from 3M, and developed a system that uses solar energy to purify water. My invention is green and cost effective, and I am looking forward to implementing this in places that are affected(影响)by harmful water pollution.

    In October, my family and I flew to 3M Headquarters in St Paul, Minnesota, where the final event was to be held. For the last challenge, each of us had to present the invention we had been working on over the summer. The first place winner would win $25,000, a trip to Costa Rica, and the title of America' Top Young Scientist. At the awards ceremony, all of us waited anxiously until one of the judges, Danny Forester, started announcing "The winner of the Discovery Education 3M Young Scientist Challenge is…" You could hear a pin(大头针) drop as he opened the paper with the winner' s name, "Deepika Kurup!"

    As America's Top Young Scientist, I was given an opportunity to show my invention on national television and deliver several presentations. One of the most important things I have learned is that communication and teamwork are key to success.

My Favourite Books

    Jo Usmar is a writer for Cosmopolitan and co­author of the This Book Will series(系列)of lifestyle books. Here she picks her top reads.

Matilda

Roald Dahl

    I once wrote a paper on the influence of fairy tales on Roald Dahl's writing and it gave me a new appreciation for his strange and delightful words. Matilda's battles with her cruel me parents and the bossy headmistress, Miss Trunchbull, are equally fumy and frightening, but they're also aspirational.

After Dark

Haruki Murakami

    It's about two sisters­Eri, a model who either won't or can't stop sleeping, and Mari, a young student. In trying to connect to her sister. Mari starts changing her life and discovers a world of diverse "night people" who are hiding secrets.

Gone Girl

Gillian Fynn

    There was a bit of me that didn't want to love this when everyone else on the planet did but the horror story is brilliant. There's tension and anxiety from the beginning as Nick and Amy battle for your trust. It's a real whodunit and the frustration when you realize what's going on is horribly enjoyable

The Stand

Stephen King

    This is an excellent fantasy novel from one of the best storytellers around. After a serious flu outbreak wipes out 99.4% of the world's population, a battle unfolds between good and evil among those let. Randall Flagg is one of the scariest characters ever.