It's not easy to just get up and go if you're not a morning person. But with some preparation, you can have a great morning routine (常规) before school, which can also make for a good day.

    {#blank#}1{#/blank#} A great morning routine doesn't include cramming (突击式学习) for a test or struggling to get your homework done as you're running out of the door.

    Shower the night before. {#blank#}2{#/blank#} And if you can, do your hair the night before so when you wake up, you'll be able to freshen yourself quickly to get to school and get on with the day.

    Lay out your clothes. {#blank#}3{#/blank#} Make sure to lay out everything you need, including your socks and shoes. Another thing is hair. If your school has a preference (偏爱) of what you do with your hair, be sure to respect that.

    {#blank#}4{#/blank#} It helps in the morning if you have something in front of you to check off as you're walking out of the door. The list should include your homework, books and your lunch or lunch money as well as anything else you normally take with you to school.

    Eat a good breakfast. {#blank#}5{#/blank#}  Eating a healthy breakfast helps improve your focus and allows you to stay active in your classes. If you can, prepare your meal the night before. At the least, set out your spoons and plates.

A. Make a list of everything you will take.

B. Brush your teeth after you eat breakfast.

C. Get all your homework done before going to bed.

D. Check the weather forecast and choose your clothing.

E. A great morning routine should always include a good breakfast.

F. Don't hurry and make sure you have everything before you leave.

G. That helps you have a good sleep and save much time in the morning.

    We all go through times when we feel we are not good enough. We might feel that way at work or in school or even as a parent. Here are some things to remember when you feel like that.

    {#blank#}1{#/blank#}. When 1 started my Ph.D. program, I felt like the dumbest (愚蠢的) person in every class. I couldn't believe how many smart people were there. I didn't know if I could measure up to their intelligence or compete in the same league with them. Years later, I found out that almost everyone felt this way, too.

    You are unique and have special talents. If you can barely make Hamburger Helper, don't compare yourself to your sister who is a chef. I'm sure you can do many things that she can't.{#blank#}2{#/blank#}. You are you. You are not your sister.

You need to stop chasing perfection. It doesn't exist. What's perfect to me is not perfect to you. So if you think that there is some objective measurement of perfection and that the rest of the world is judging you against，then you are wrong.{#blank#}3{#/blank#}.

    {#blank#}4{#/blank#}. Our sense of self-worth is based on our thoughts. We have been programmed for many years with thoughts about ourselves. Messages come from our parents, our peers, teachers, the media and our own labels. But guess what? They are only thoughts. Just because you think these thoughts, it doesn't make them true.{#blank#}5{#/blank#}.

A. You have the power to change your future.

B. So focus on your own passions and talents.

C. You are not the only one who feels this way.

D. If you love yourself for who you are, other people will notice.

E. You need to change your thought patterns.

F. One of my favorite sayings is, “Don't believe a negative thought you think!”

G. Most people are too worried about their own lack of perfection to judge you.

    How to Help Children Learn From Their Mistakes

    Everyone makes mistakes.{#blank#}1{#/blank#}As parents, it's our duty to help our children learn from their mistakes. Turning a mistake into a learning experience will help your child grow. Here are some tips for helping children leam from their mistakes.

    Explain exactly what the mistake is. It's important to make your child accept the fact that he made a mistake. Talk with your child and help him exactly understand what he did is not right.{#blank#}2{#/blank#} Never imagine he knows; always talk over the problem early.

    Ask your child to make an apology if his mistakes hurt others. This step takes a mistake that is connected with another person even further.{#blank#}3{#/blank#}By making your child go to see and talk with the person who was hurt, he will more fully understand the results of the mistake and learn from that bad experience.

    Offer suggestion in different ways to lead your child to avoid making the same mistakes again. You can choose to share your personal examples if you had the same problem before. {#blank#}4{#/blank#}He may not want to do exactly the same thing, but it will get him to start in the right direction.

    {#blank#}5{#/blank#}Having your child try to work through the problem and know how to deal with it on by himself will help develop his reasoning skills, which is good for his self-development. In this way, he will know what he should do if a similar situation appears in the future.

A. Tell your child how you dealt with the problem.

B. Now it's time to help him properly correct mistakes.

C. Praise him if he fully understands the- mistake he made.

D. Children need to learn the results of their mistakes.

E. Learning from mistakes is what makes us become better people.

F. Encourage your child to find a way to deal with the problem alone.

G. Sometimes a child fails to know why the things he did are wrong.

How to Love Your Parents

    Even if you think that your parents are mean at times, loving your parents is a normal and fulfilling part of life. You love them for the fact that they created you, raised you, and are in part, a source of who you are. Here are some ways to love your parents.

    {#blank#}1{#/blank#}A gentle "good morning" and "I love you" will warm a coldest heart. Remember that they brought you into this world. Without your parents, we might still wander at an unknown corner in an unknown world.

    Respect them more and cherish these moments. You can use these moments to learn from them, preparing yourself for when you're off on your own. It's OK to get angry but angry actions don't help you or your parents. Act calmly, cool off, write down your feelings, or talk to a friend.{#blank#}2{#/blank#}

    Obey their requests. It will make your attitude better and earn you more respect from them. It may seem like you are going through hell when you don't get what you want or you have to clean. However, you had better remember they are who struggle to keep a roof over your head when it's cold, raining, snowing, or too hot. Understand that parents are human beings and make mistakes.{#blank#}3{#/blank#}

    Keep company with them. Do things with your parents together like watching TV, or go somewhere with them. Listen to their old stories and learn from them.{#blank#}4{#/blank#}And then you will find they are your teachers in one way or another.

    Some people simply may not be able to love their parents.{#blank#}5{#/blank#}Seek help if you are being abused（虐待） in any way. Parents do not have a right to harm you.

A. And remember forgiveness is the key.

B. Parents will in turn express their love to you.

C. Tell them you love them every morning.

D. After this, share your feelings with your parents.

E. Please remember parents are as important as friends.

F. Anyway, spend as much time with them as you can.

G. There can be realistic reasons for this, family violence for example.

Benefits of Sports

    Doing sports is a physical, mental and social adventure. It's a great way for children to take a break from academics and release extra energy. It also helps them lead fuller and happier lives as regular sports have proven to improve overall well-being.

    The physical benefits of doing sports are probably the most obvious. Regardless of your fitness level when you start playing sports, you'll notice an increase in your overall fitness once you're involved. {#blank#}1{#/blank#} Basketball players focus on strength training; football players work on speed while track athletes train through longer runs. The training process helps promote physical fitness and performances in competitions.

    {#blank#}2{#/blank#} Playing sports contributes to mental health, helping to increase confidence and self-worth. A pat on the back, high-five from a teammate, or handshake after a match really boosts a child's confidence. Words of praise and encouragement from the coach, parents and other players raise the self-worth. {#blank#}3{#/blank#} So after a game, it's a better idea to ask "Did you enjoy the game?" rather than "Did you win?"

    Children who participate in sports might also benefit from the social aspect, feeling part of a group, building up accountability and leadership. {#blank#}4{#/blank#}Teamwork involves both being dependable as a teammate and learning to rely on your teammates to achieve a positive outcome. Teamwork breeds accountability and challenges you to be responsible for your actions. Being part of a team gives you an opportunity to be a leader.

    Discipline is another social advantage. Most organized sports require a strict training and practice schedule. As a student-athlete, you need to balance academics and athletics. {#blank#}5{#/blank#}

    There is no shortage of reasons to find a sport to get involved in. Are you ready to go? Pick one and get moving!

A. It's not just your body that benefits from sports.

B. Therefore, playing sports is going to make you more fit.

C. But remember, a child's self-worth should not be distinguished by victory or loss.

D. If you play group sports, you'll be part of a team that takes direction from a coach.

E. Nearly every sport requires physical activity and the skills needed to be competitive.

F. Among these, learning how to function as part of a team is the most important advantage.

G. Only with strict discipline can you be successful both in the classroom and in the sports field.

The storms in our lives often leave behind gifts if we open our eyes to see them. As the skies clear and you start to emerge from the loss, look for the silver linings. {#blank#}1{#/blank#}.

Going through difficulties requires courage and determination. You have to dig deep and find the strength you didn't know you possessed to overcome the challenges. {#blank#}2{#/blank#} That self-knowledge and confidence in your abilities will serve you well going forward.

Coming out the other side of trouble sometimes gives you a fresh outlook. Priorities shift. {#blank#}3{#/blank#} You have a deeper appreciation for life's simple moments and clarity about what matters. Use that insight to guide your choices and cherish each day.{#blank#}4{#/blank#}The old way of doing things no longer works, so you must rebuild and reimagine your life. Though change is hard, it opens up possibilities for new growth and exciting adventures. Look at this as a chance for a fresh start. You can pursue new dreams or make along-wished-for switch in your situation. The future is unwritten.

Your struggles and pain have given you understanding for what others maybe going through in their own lives. You now recognize the suffering of people around you and desire to help ease their burdens. Use your experience to be there for friends and family members facing difficulties.{#blank#}5{#/blank#}Your sympathy can make a real difference.

A. Dramatic changes often lead to transformation.

B. They're there if you are bent on searching for them.

C. Offer a listening ear and share your story with them.

D. Storms shape us, but the silver linings make us suffer.

E. What seemed important before now pales in comparison.

F. Now you know you have the inner power to weather storms.

G. This new perspective removed previous doubt about yourself.